Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	James Corbett	69		USA		3,350	2:23.2
1452	Linda Craugh	55	MD	USA		3,348	2:23.3
1452	Tony Morgan	58		GBR		3,348	2:23.3
1454	Hayley Claydon	39		GBR		3,347	2:23.4
1454	Eugenie Kim	40		USA		3,347	2:23.4
1454	richard kusk	54	denver, CO	USA		3,347	2:23.4
1457	Andy Laffan	63	Isle of Lewis	GBR		3,345	2:23.4
1457	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,345	2:23.4
1457	Inga Can	39		NED		3,345	2:23.4
1457	Sebastian Altfeld	38		GER		3,345	2:23.4
1457	Ryan Perry	50		USA		3,345	2:23.4
1462	Wojtek Dziedzia	46	Białystok	POL		3,344	2:23.5
1462	Manraj Sidhu	27		IND		3,344	2:23.5
1462	Michael Forstl	62		USA		3,344	2:23.5
1462	Stavroula Vervenioti	42		GRE		3,344	2:23.5
1466	Marsh Jackson	62	Long Beach, CA	USA		3,343	2:23.5
1466	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,343	2:23.5
1468	Tyler Bigbie	39		USA		3,342	2:23.6
1469	Nick Harper	58		GBR		3,341	2:23.6
1469	Andrea Alber	34		USA		3,341	2:23.6
1471	Greg Pilong	66	Lower Gwynedd, PA	USA		3,340	2:23.7
1471	Griddick Smith	60		USA		3,340	2:23.7
1473	Kara Geyer	50		AUS		3,338	2:23.7
1473	Gary Erickson	74	Boulder, CO	USA		3,338	2:23.7
1475	Mike Montgomery	52		USA		3,337	2:23.8
1475	Gregor Lindsay	46	Kirkcaldy	GBR		3,337	2:23.8
1477	Beate Batke	59		GER	Empty the Tanks	3,335	2:23.9
1478	Chuck Borgerding	44		USA		3,334	2:23.9
1478	Devin Monroe	35		USA		3,334	2:23.9
1480	Karen Doleman	59		GBR		3,333	2:24.0
1481	Stephan Neef	45	KY	USA		3,332	2:24.0
1482	Caleb Thor	26	Kuala Lumpur	MAS		3,331	2:24.1
1482	Robin Halverson	-		USA		3,331	2:24.1
1482	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
1482	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
1486	Sonya Willis	58		USA		3,330	2:24.1
1487	E J P	49		USA		3,328	2:24.2
1488	LaShawne Pryor	50		USA		3,327	2:24.2
1488	Kristina Pohl	43		GER		3,327	2:24.2
1490	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,326	2:24.3
1490	Chris Sawyer	38		USA		3,326	2:24.3
1492	Ron MacLeod	61	Charlottetown , PE	CAN		3,325	2:24.3
1493	Pieterjan Tas	37		GER		3,324	2:24.4
1494	Michelle MacFadyen	24		USA		3,321	2:24.5
1495	jenny jenkins	61		GBR		3,319	2:24.6
1495	Eddy Ebanks	59		CAN		3,319	2:24.6
1497	Ellen Whelan-Wuest	41		USA		3,317	2:24.7
1497	Chantal Payson	48		USA		3,317	2:24.7
1499	Denny Dayhuff	71	MN	USA		3,316	2:24.7
1500	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:24.7