Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Linda Craugh	55	MD	USA		3,348	2:23.3
1451	Tony Morgan	58		GBR		3,348	2:23.3
1453	Hayley Claydon	39		GBR		3,347	2:23.4
1453	Eugenie Kim	40		USA		3,347	2:23.4
1453	richard kusk	54	denver, CO	USA		3,347	2:23.4
1456	Andy Laffan	63	Isle of Lewis	GBR		3,345	2:23.4
1456	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,345	2:23.4
1456	Inga Can	39		NED		3,345	2:23.4
1456	Sebastian Altfeld	38		GER		3,345	2:23.4
1456	Ryan Perry	50		USA		3,345	2:23.4
1461	Wojtek Dziedzia	46	Białystok	POL		3,344	2:23.5
1461	Manraj Sidhu	27		IND		3,344	2:23.5
1461	Michael Forstl	62		USA		3,344	2:23.5
1461	Stavroula Vervenioti	42		GRE		3,344	2:23.5
1465	Marsh Jackson	62	Long Beach, CA	USA		3,343	2:23.5
1465	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,343	2:23.5
1467	Tyler Bigbie	39		USA		3,342	2:23.6
1468	Nick Harper	58		GBR		3,341	2:23.6
1468	Andrea Alber	34		USA		3,341	2:23.6
1470	Greg Pilong	66	Lower Gwynedd, PA	USA		3,340	2:23.7
1470	Griddick Smith	60		USA		3,340	2:23.7
1472	Kara Geyer	50		AUS		3,338	2:23.7
1472	Gary Erickson	74	Boulder, CO	USA		3,338	2:23.7
1474	Mike Montgomery	52		USA		3,337	2:23.8
1474	Gregor Lindsay	46	Kirkcaldy	GBR		3,337	2:23.8
1476	Beate Batke	59		GER	Empty the Tanks	3,335	2:23.9
1477	Chuck Borgerding	44		USA		3,334	2:23.9
1477	Devin Monroe	35		USA		3,334	2:23.9
1479	Karen Doleman	59		GBR		3,333	2:24.0
1480	Stephan Neef	45	KY	USA		3,332	2:24.0
1481	Caleb Thor	26	Kuala Lumpur	MAS		3,331	2:24.1
1481	Robin Halverson	-		USA		3,331	2:24.1
1481	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
1481	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:24.1
1485	Sonya Willis	58		USA		3,330	2:24.1
1486	E J P	49		USA		3,328	2:24.2
1487	LaShawne Pryor	50		USA		3,327	2:24.2
1487	Kristina Pohl	43		GER		3,327	2:24.2
1489	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,326	2:24.3
1489	Chris Sawyer	38		USA		3,326	2:24.3
1491	Ron MacLeod	61	Charlottetown , PE	CAN		3,325	2:24.3
1492	Pieterjan Tas	37		GER		3,324	2:24.4
1493	Michelle MacFadyen	24		USA		3,321	2:24.5
1494	jenny jenkins	61		GBR		3,319	2:24.6
1494	Eddy Ebanks	59		CAN		3,319	2:24.6
1496	Ellen Whelan-Wuest	41		USA		3,317	2:24.7
1496	Chantal Payson	48		USA		3,317	2:24.7
1498	Denny Dayhuff	71	MN	USA		3,316	2:24.7
1499	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:24.7
1500	Kathy Nester	54		USA		3,314	2:24.8