Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | James Corbett | 69 | USA | 3,350 | 2:23.2 | ||
| 1452 | Linda Craugh | 55 | MD | USA | 3,348 | 2:23.3 | |
| 1452 | Tony Morgan | 58 | GBR | 3,348 | 2:23.3 | ||
| 1454 | Hayley Claydon | 39 | GBR | 3,347 | 2:23.4 | ||
| 1454 | Eugenie Kim | 40 | USA | 3,347 | 2:23.4 | ||
| 1454 | richard kusk | 54 | denver, CO | USA | 3,347 | 2:23.4 | |
| 1457 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,345 | 2:23.4 | |
| 1457 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:23.4 | |
| 1457 | Inga Can | 39 | NED | 3,345 | 2:23.4 | ||
| 1457 | Sebastian Altfeld | 38 | GER | 3,345 | 2:23.4 | ||
| 1457 | Ryan Perry | 50 | USA | 3,345 | 2:23.4 | ||
| 1462 | Wojtek Dziedzia | 46 | Białystok | POL | 3,344 | 2:23.5 | |
| 1462 | Manraj Sidhu | 27 | IND | 3,344 | 2:23.5 | ||
| 1462 | Michael Forstl | 62 | USA | 3,344 | 2:23.5 | ||
| 1462 | Stavroula Vervenioti | 42 | GRE | 3,344 | 2:23.5 | ||
| 1466 | Marsh Jackson | 62 | Long Beach, CA | USA | 3,343 | 2:23.5 | |
| 1466 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,343 | 2:23.5 |
| 1468 | Tyler Bigbie | 39 | USA | 3,342 | 2:23.6 | ||
| 1469 | Nick Harper | 58 | GBR | 3,341 | 2:23.6 | ||
| 1469 | Andrea Alber | 34 | USA | 3,341 | 2:23.6 | ||
| 1471 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 3,340 | 2:23.7 | |
| 1471 | Griddick Smith | 60 | USA | 3,340 | 2:23.7 | ||
| 1473 | Kara Geyer | 50 | AUS | 3,338 | 2:23.7 | ||
| 1473 | Gary Erickson | 74 | Boulder, CO | USA | 3,338 | 2:23.7 | |
| 1473 | Billie Rock | 57 | Duluth, MN | USA | 3,338 | 2:23.7 | |
| 1476 | Mike Montgomery | 52 | USA | 3,337 | 2:23.8 | ||
| 1476 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 3,337 | 2:23.8 | |
| 1478 | Beate Batke | 59 | GER | Empty the Tanks | 3,335 | 2:23.9 | |
| 1479 | Chuck Borgerding | 44 | USA | 3,334 | 2:23.9 | ||
| 1479 | Devin Monroe | 35 | USA | 3,334 | 2:23.9 | ||
| 1481 | Karen Doleman | 59 | GBR | 3,333 | 2:24.0 | ||
| 1482 | Stephan Neef | 45 | KY | USA | 3,332 | 2:24.0 | |
| 1483 | Caleb Thor | 26 | Kuala Lumpur | MAS | 3,331 | 2:24.1 | |
| 1483 | Robin Halverson | - | USA | 3,331 | 2:24.1 | ||
| 1483 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,331 | 2:24.1 |
| 1483 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 2:24.1 |
| 1487 | Sonya Willis | 58 | USA | 3,330 | 2:24.1 | ||
| 1488 | E J P | 49 | USA | 3,328 | 2:24.2 | ||
| 1489 | LaShawne Pryor | 50 | USA | 3,327 | 2:24.2 | ||
| 1489 | Kristina Pohl | 43 | GER | 3,327 | 2:24.2 | ||
| 1491 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,326 | 2:24.3 |
| 1491 | Chris Sawyer | 38 | USA | 3,326 | 2:24.3 | ||
| 1493 | Ron MacLeod | 61 | Charlottetown , PE | CAN | 3,325 | 2:24.3 | |
| 1494 | Pieterjan Tas | 37 | GER | 3,324 | 2:24.4 | ||
| 1495 | Michelle MacFadyen | 24 | USA | 3,321 | 2:24.5 | ||
| 1496 | jenny jenkins | 61 | GBR | 3,319 | 2:24.6 | ||
| 1496 | Eddy Ebanks | 59 | CAN | 3,319 | 2:24.6 | ||
| 1498 | Ellen Whelan-Wuest | 41 | USA | 3,317 | 2:24.7 | ||
| 1498 | Chantal Payson | 48 | USA | 3,317 | 2:24.7 | ||
| 1500 | Denny Dayhuff | 71 | MN | USA | 3,316 | 2:24.7 |