Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Abdulkerim Kurgas	17		BIH		3,352m	2:23.1
1452	Jennifer Hart	52		USA		3,350m	2:23.2
1452	James Corbett	69		USA		3,350m	2:23.2
1454	Linda Craugh	55	MD	USA		3,348m	2:23.3
1454	Tony Morgan	58		GBR		3,348m	2:23.3
1456	Hayley Claydon	39		GBR		3,347m	2:23.4
1456	Eugenie Kim	40		USA		3,347m	2:23.4
1456	richard kusk	54	denver, CO	USA		3,347m	2:23.4
1459	Andy Laffan	63	Isle of Lewis	GBR		3,345m	2:23.4
1459	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:23.4
1459	Inga Can	39		NED		3,345m	2:23.4
1459	Sebastian Altfeld	38		GER		3,345m	2:23.4
1459	Ryan Perry	50		USA		3,345m	2:23.4
1464	Wojtek Dziedzia	46	Białystok	POL		3,344m	2:23.5
1464	Manraj Sidhu	27		IND		3,344m	2:23.5
1464	Michael Forstl	62		USA		3,344m	2:23.5
1464	Stavroula Vervenioti	42		GRE		3,344m	2:23.5
1468	Marsh Jackson	62	Long Beach, CA	USA		3,343m	2:23.5
1468	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,343m	2:23.5
1470	Tyler Bigbie	39		USA		3,342m	2:23.6
1471	Nick Harper	58		GBR		3,341m	2:23.6
1471	Andrea Alber	34		USA		3,341m	2:23.6
1473	Greg Pilong	66	Lower Gwynedd, PA	USA		3,340m	2:23.7
1473	Griddick Smith	60		USA		3,340m	2:23.7
1475	Kara Geyer	50		AUS		3,338m	2:23.7
1475	Gary Erickson	74	Boulder, CO	USA		3,338m	2:23.7
1475	Billie Rock	57	Duluth, MN	USA		3,338m	2:23.7
1478	Mike Montgomery	52		USA		3,337m	2:23.8
1478	Gregor Lindsay	46	Kirkcaldy	GBR		3,337m	2:23.8
1480	Beate Batke	59		GER	Empty the Tanks	3,335m	2:23.9
1481	Chuck Borgerding	44		USA		3,334m	2:23.9
1481	Devin Monroe	35		USA		3,334m	2:23.9
1483	Karen Doleman	59		GBR		3,333m	2:24.0
1484	Stephan Neef	45	KY	USA		3,332m	2:24.0
1485	Caleb Thor	26	Kuala Lumpur	MAS		3,331m	2:24.1
1485	Robin Halverson	-		USA		3,331m	2:24.1
1485	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,331m	2:24.1
1485	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,331m	2:24.1
1489	Sonya Willis	58		USA		3,330m	2:24.1
1490	E J P	49		USA		3,328m	2:24.2
1491	LaShawne Pryor	50		USA		3,327m	2:24.2
1491	Kristina Pohl	43		GER		3,327m	2:24.2
1493	Karolina Fraczkowska	45	NJ	USA	Peddie School	3,326m	2:24.3
1493	Chris Sawyer	38		USA		3,326m	2:24.3
1495	Ron MacLeod	61	Charlottetown , PE	CAN		3,325m	2:24.3
1496	Pieterjan Tas	37		GER		3,324m	2:24.4
1497	Michelle MacFadyen	24		USA		3,321m	2:24.5
1498	jenny jenkins	61		GBR		3,319m	2:24.6
1498	Eddy Ebanks	59		CAN		3,319m	2:24.6
1500	Ellen Whelan-Wuest	41		USA		3,317m	2:24.7