Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,043m | 2:38.8 | |
| 202 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 6,037m | 2:39.0 |
| 203 | Kenneth Johnson | 41 | USA | MFP Friends | 6,000m | 2:40.0 | |
| 204 | 小羊 周 | 45 | TPE | 5,997m | 2:40.0 | ||
| 205 | JJ Du | 42 | CHN | 5,995m | 2:40.1 | ||
| 206 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,993m | 2:40.1 |
| 207 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,856m | 2:43.9 | |
| 208 | Clancy Sullivan | 33 | AUS | 5,830m | 2:44.6 | ||
| 209 | Andrea Lisowski | 64 | USA | 5,805m | 2:45.3 | ||
| 210 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 5,734m | 2:47.4 |
| 211 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,714m | 2:48.0 |
| 212 | Robert Black | 40 | USA | 5,709m | 2:48.1 | ||
| 213 | Katherine Lynch | 50 | GBR | 5,708m | 2:48.1 | ||
| 214 | Erica Lennan | 29 | USA | 5,482m | 2:55.1 | ||
| 215 | Devin Doughten | 24 | USA | 5,446m | 2:56.2 | ||
| 216 | kristin barto | 52 | USA | 5,327m | 3:00.2 | ||
| 217 | Seth H | 12 | GBR | 4,744m | 3:22.3 | ||
| 218 | Lynnae Dinwiddie | 48 | USA | 4,320m | 3:42.2 | ||
| 219 | Tom Lane | 37 | GBR | 4,037m | 3:57.8 | ||
| 220 | Brook McDonald | 28 | AUS | 3,527m | 4:32.1 |