Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		26:48.0	1:39.3
2	M K	47		AUS		27:57.3	1:43.5
3	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	28:08.4	1:44.2
4	Falk Brieß	42		GER		28:23.4	1:45.2
5	Lukas Ksoll	41		GER		28:27.3	1:45.4
6	Fabian Hauke	30		GER		28:50.2	1:46.8
7	Yannick Lange	33	Tampa, FL	USA		29:07.9	1:47.9
8	Chris Lamarche	41	Pembroke, ON	CAN		29:14.2	1:48.3
9	James Onstenk	35		GBR		29:22.6	1:48.8
10	Rasmus Lind	31		SWE		29:23.7	1:48.9
11	Manny Moreno	53		USA		30:04.8	1:51.4
12	Yohan Fourcade	37		FRA		30:06.1	1:51.5
13	Ashley Noble	50	Blue Haven, NSW	AUS		30:10.9	1:51.8
14	Rafael Carlos	34	Leiria	POR		30:19.2	1:52.3
15	Goran Špoljarić	59	Gospić	CRO		30:20.7	1:52.4
16	Donal Brennan	52	Dublin	IRL	Flyefit	30:29.4	1:52.9
17	Christian Biagi	57		USA		30:39.5	1:53.6
18	Valerio Gianni	36		ITA		30:47.7	1:54.1
19	Julian Hine	55	Melbourne, VIC	AUS		30:54.1	1:54.5
20	Dorian Benninghoff	39		GER		30:54.6	1:54.5
21	Xavier Estrem	63		FRA		31:05.9	1:55.2
22	Joel Cardenas	32		USA		31:16.3	1:55.8
23	Andrew Hajek	60	Framingham, MA	USA		31:19.5	1:56.0
24	Peter Maes	28	Toms River, NJ	USA		31:20.2	1:56.1
25	Doug Faulkner	48		USA		31:24.6	1:56.3
26	Remy Duret	33		FRA		31:32.4	1:56.8
27	Roy Voss	39		USA		31:38.2	1:57.2
28	Mark Gilbertson	40		GBR		31:43.5	1:57.5
29	Sean McGreevy	47	Athenry	IRL		31:43.7	1:57.5
30	Sébastien Plattier	48		FRA		31:46.1	1:57.7
31	Karl Johnson	37		USA		31:47.1	1:57.7
32	Dana Campbell	45		USA	Torque Fitness	31:57.2	1:58.4
33	Jay MacGlashen	47	Lincoln, NB	CAN		32:02.3	1:58.7
34	Valtteri Valo	28		FIN		32:12.9	1:59.3
35	Gary Miller	61	New Castle, PA	USA	USMC Veterans	32:16.3	1:59.5
36	Jeremiah Smith	43		USA		32:34.0	2:00.6
37	Nick Lemke	41	MI	USA		32:35.4	2:00.7
38	André Budzien	62		GER		32:40.4	2:01.0
39	Patrice Blier	51	LAVAL, QC	CAN		32:41.4	2:01.1
40	Dave Harrington	51		CAN		32:52.3	2:01.8
41	L pearce	31		AUS		33:00.5	2:02.3
42	Charles Gough	32	TN	USA	US Army	33:12.9	2:03.0
43	Matt Coppola	42		USA		33:16.9	2:03.3
44	Finlay Walker	24		GBR		33:23.8	2:03.7
45	Nathalie Martin	59		FRA		33:23.9	2:03.7
46	Marco Spinelli	45		SUI		33:24.4	2:03.7
47	Olivier Picard	31		CAN		33:36.9	2:04.5
48	Chris McQuie	51	Ballarat, VIC	AUS		33:37.0	2:04.5
49	Michael Gerisch	38		GER		33:37.9	2:04.6
50	Frank Muniz	35		USA		33:38.5	2:04.6