Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		29:40.6	1:49.9
2	Nicholas Pryszlak	45	NJ	USA		29:59.6	1:51.1
3	Aidas Liumas	52	Šiauliai	LTU		31:19.5	1:56.0
4	Dan Juan	52		ESP		31:39.8	1:57.3
5	Matis Briand	22		FRA	CS NANTERRE	31:57.4	1:58.4
6	ben clarson	45	Swindon	GBR		32:05.8	1:58.9
7	Perry Fisher	50		GBR		32:09.6	1:59.1
8	Dylan Levine	37		USA		32:36.3	2:00.8
9	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	32:51.4	2:01.7
10	Patrick Brage	40		SWE		33:16.8	2:03.3
11	Mark Ewers	66	♥️ 🐾 Wildwood, MO	USA		33:24.2	2:03.7
12	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	33:39.7	2:04.7
13	Stuart Nichols	45		GBR		33:52.7	2:05.5
14	Emerson Yang	51		USA		33:55.0	2:05.6
15	Jürgen Prohaska	54	Eckersmühlen	GER		34:03.2	2:06.1
16	Graham Widmer	38	Bloomington, MN	USA		34:12.0	2:06.7
17	David Bradbury	69	Coldwater, ON	CAN		34:29.4	2:07.8
18	Marko Rajamäki	41		FIN		34:30.1	2:07.8
19	Morten Høgsbro	46	Skanderborg	DEN		34:39.0	2:08.3
20	Chris Pickering	43		GBR		34:48.5	2:08.9
21	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	34:49.9	2:09.0
22	Thure Persson	66		SWE		35:02.4	2:09.8
23	Dean Young	63		GBR		36:07.5	2:13.8
24	Roy Norrington	56		NZL		36:08.7	2:13.9
25	Emma Haltorp	36		SWE		36:24.6	2:14.9
26	Christian Greiner	52		GER		36:31.7	2:15.3
27	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	36:35.0	2:15.5
28	cool cumber	43		AUT		36:40.9	2:15.9
29	Craig Pinkstone	57	Mackay, QLD	AUS		36:42.6	2:16.0
30	Mark R	50		GBR		37:06.0	2:17.4
31	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	37:07.1	2:17.5
32	David Edberg Landeström	27		SWE		37:14.1	2:17.9
33	William Creighton	46		USA		37:18.9	2:18.2
34	Chris McMahon	39		GBR		38:20.4	2:22.0
35	Simon LEE	38		KOR		38:30.0	2:22.6
36	Virginie Amet	33		FRA		38:36.3	2:23.0
37	Nicola P	59		GBR		38:52.3	2:24.0
38	Jukka Leikos	56		FIN		39:08.4	2:25.0
39	Shane Casey	51	MI	USA		39:12.8	2:25.3
40	Adam P. Venanzi	40	Morrison, CO	USA		39:17.1	2:25.5
41	Knut Wassermann	61		USA		39:21.2	2:25.8
42	Scott Rush	54	Coral Springs, FL	USA		39:59.9	2:28.2
43	Manuel Dichmann	51		GER		41:12.7	2:32.7
44	John Burke	65		USA		41:12.9	2:32.7
45	Jurgen Lahousse	45		BEL		41:38.0	2:34.2
46	Kevin Tjart	49		CAN		41:54.1	2:35.2
47	Bryan Hoage	56	ON	CAN		42:48.6	2:38.6
48	Michel Major	64		CAN		43:43.0	2:41.9
49	Roger Mellon	60	Bay Shore, NY	USA		44:42.3	2:45.6
50	Caroline Brun	39		FRA		44:57.9	2:46.6