Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		7,169m	1:44.6
2	Matthias Borghorst	37		GER		6,831m	1:49.7
3	Jack Gibbins	21		AUS		6,752m	1:51.0
4	Duncan Matthews	56		GBR		6,670m	1:52.4
5	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	6,622m	1:53.2
6	Adam Horder	52		AUS		6,613m	1:53.4
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	6,612m	1:53.4
7	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	6,612m	1:53.4
9	Espen HL	33		NOR		6,583m	1:53.9
10	Dan Juan	52		ESP		6,490m	1:55.5
11	Joel Hägglund	44		SWE		6,487m	1:55.6
12	John Moore Jr.	34		USA		6,433m	1:56.5
13	Pat Allen	40	MA	USA		6,423m	1:56.7
14	Fredrik Leopold	32		SWE		6,355m	1:58.0
15	Oliver Groll	55	Bochum	GER		6,320m	1:58.6
16	Carlos Becerra García	37		ESP		6,314m	1:58.7
17	Maximilian Horsch	38		GER		6,289m	1:59.2
18	David Clark	48	Navarre, FL	USA		6,287m	1:59.2
19	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6,249m	2:00.0
20	Salvador Martínez Gonzalez	35		ESP		6,242m	2:00.1
21	Julián Molina	47		ESP		6,219m	2:00.5
22	Aaron Fleming	37	Brisbane, QLD	AUS		6,158m	2:01.7
23	David Bradbury	70	Coldwater, ON	CAN		6,136m	2:02.2
24	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	6,128m	2:02.3
25	Andy Nevitt	43	WI	USA		6,108m	2:02.7
26	Tristan Griffin	53	Cherbourg-en-Cotentin	FRA		6,090m	2:03.1
27	Mark Shute	34		NZL		6,089m	2:03.1
28	Gustavo Hernandez	42		USA		6,043m	2:04.1
29	Wolfgang Fuhrmann	50		GER		6,029m	2:04.3
30	Thure Persson	66		SWE		6,020m	2:04.5
31	Gareth Mills	44		GBR		5,927m	2:06.5
32	Håvard Sletvold	47		NOR		5,917m	2:06.7
33	Kris Baca	-	CA	USA		5,867m	2:07.8
34	Bogdan-Boro Milin	54	Zadar	CRO		5,850m	2:08.2
35	Lars EICH	54		AUT		5,835m	2:08.5
36	Magnus Selling	40		SWE		5,803m	2:09.2
37	Craig Pinkstone	57	Mackay, QLD	AUS		5,775m	2:09.8
38	Jared Brown	40	Johannesburg	RSA		5,716m	2:11.2
39	Lorenzo Campa	27		FRA		5,694m	2:11.7
40	Jakob Vejvad	49		DEN		5,617m	2:13.5
41	Neil Taylor	59		GBR		5,615m	2:13.5
42	Roy Norrington	56		NZL		5,563m	2:14.8
43	Jake Bender	54		USA		5,540m	2:15.3
44	Mathieu SEFSAF	40		FRA		5,520m	2:15.8
45	Alexander Seidel	40	Köthen (Anhalt)	GER		5,478m	2:16.9
46	Brian Livie	44		GBR		5,472m	2:17.0
47	William Creighton	46		USA		5,458m	2:17.4
48	Brad Brown	51	Perth, WA	AUS		5,439m	2:17.8
49	Yves Longtin	49	Montreal , QC	CAN		5,395m	2:19.0
50	Matthew Boyle	43	San Diego, CA	USA		5,362m	2:19.8