Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troy Balderson	61		USA		5,306m	2:21.3
52	Matthew Carrell	39	San Antonio, TX	USA		5,296m	2:21.6
53	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	5,234m	2:23.2
54	Mark Olson	63		USA		5,205m	2:24.0
55	Ashton Prejean	47		USA		5,177m	2:24.8
56	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,175m	2:24.9
57	D Mendez	45		USA		5,104m	2:26.9
58	Jean Luijten	78	Maastricht	NED		5,010m	2:29.7
59	Robert Wakefield	75		USA		4,982m	2:30.5
60	Andrew Dahl	49		USA		4,980m	2:30.6
61	George Petrou	53	Port Macquarie, NSW	AUS	Worlds Toughest Row (WTR)	4,974m	2:30.7
62	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,933m	2:32.0
63	Nicolette Diets	48		NED		4,791m	2:36.5
64	Sofia Granath	52		SWE		4,789m	2:36.6
65	Sean Heaney	51		AUS		4,760m	2:37.5
66	Nika Chov	39		SUI		4,750m	2:37.8
67	Amy Smith	47	Riga	LAT	United States Navy Musicians	4,735m	2:38.3
68	Dylan Knutson	33		USA		4,703m	2:39.4
69	john rice	65	morpeth	GBR		4,690m	2:39.9
70	Steven Allen	35	Mirabel, QC	CAN		4,685m	2:40.0
71	gillian sampson	50		USA		4,635m	2:41.8
72	Hilary Springate	66	Cochrane, AB	CAN		4,633m	2:41.8
73	Enrique Borrego	57		MEX		4,562m	2:44.4
74	Christine Gray	42		USA		4,529m	2:45.5
75	Sam Unrau	34		CAN		4,519m	2:45.9
76	Michael Spigel	65	PA	USA		4,509m	2:46.3
77	Heather Shannon	45		USA		4,497m	2:46.7
78	Sébastien Walle	50		FRA		4,474m	2:47.6
79	Rachael Shute	34		NZL		4,414m	2:49.9
80	Jennifer Martinez	61		USA		4,382m	2:51.1
81	Melissa Hankens	52		USA		4,285m	2:55.0
82	Stephen Dominic	69	Oro Valley, AZ	USA		4,127m	3:01.7
83	El Callao	70		USA		4,107m	3:02.6
84	Jim Littlefield	63	Dunwoody, GA	USA		4,038m	3:05.7
85	Benoit Coussement	28		USA		4,000m	3:07.5
86	Julie Dupont-Woody	45		USA		3,894m	3:12.6
87	Michelle Brenner	56		USA		3,891m	3:12.7
88	Osbaldo Campos	34		USA		3,801m	3:17.3
89	Kim Blackwell	56		USA		3,516m	3:33.3
90	Samantha Kennedy	45		USA		3,483m	3:35.3
91	Annie Dominic	74		USA		3,188m	3:55.2