Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 35 POL 15,644m 1:35.8
2 M K 47 AUS 15,328m 1:37.8
3 Jon Paul Ramirez 44 USA 15,198m 1:38.6
4 Ethan Wasil 31 USA 14,539m 1:43.1
5 Jeff Borgatti 34 CAN 14,436m 1:43.9
6 James Onstenk 35 GBR 14,339m 1:44.6
7 Manny Moreno 53 USA 14,269m 1:45.1
8 Josip Dragičević 34 CRO 14,200m 1:45.6
9 Chris Lamarche 41 CAN 14,008m 1:47.0
10 Luke Snow 38 GBR 13,862m 1:48.2
11 Craig Pinkstone 57 AUS 13,861m 1:48.2
12 Roy Voss 39 USA 13,830m 1:48.4
13 Shawn Stanley 33 USA 13,753m 1:49.0
14 Nick Maxwell 46 GBR 13,673m 1:49.7
15 Marijke Wiedemeijer 42 NED 13,643m 1:49.9
16 Jake Polsak 29 USA 13,625m 1:50.0
17 Jonathan Kishanuk 38 USA 13,576m 1:50.4
18 Nagy Milán 34 HUN 13,563m 1:50.5
19 Jonathan Letendre 44 CAN 13,505m 1:51.0
20 David Le Jeune 51 GBR 13,499m 1:51.1
21 Henrik Liljedahl 38 SWE 13,475m 1:51.3
21 Richie Wong 32 GBR 13,475m 1:51.3
23 Travis McAdams 35 USA 13,366m 1:52.2
24 Matt Walentuk 39 USA 13,347m 1:52.3
25 Filippo Palumbo 43 ITA 13,334m 1:52.4
26 Pierre Hieronimus 33 GER 13,212m 1:53.5
27 Dan Scherer 45 USA 13,064m 1:54.8
28 Michael Mullane 61 USA 13,009m 1:55.3
29 Goran Špoljarić 59 CRO 12,963m 1:55.7
30 Steve Prosser 57 GBR 12,949m 1:55.8
31 martin froschauer 47 GER 12,897m 1:56.3
32 Arber Gashi 34 ALB 12,890m 1:56.3
33 Brendon Hall 50 AUS 12,843m 1:56.7
34 Tim Lloyd 64 GBR 12,816m 1:57.0
35 Paul Smith 50 GBR 12,810m 1:57.0
36 David Bowman 54 USA 12,780m 1:57.3
37 Samy Groux 22 FRA 12,775m 1:57.4
38 Ronald Meneses Jaimes 42 CRC 12,759m 1:57.5
39 cj nichols 57 USA 12,756m 1:57.5
40 Erica Pemberton 51 GBR 12,747m 1:57.6
41 Matt Thomas 38 NZL 12,745m 1:57.6
42 Ben Zauner 39 USA 12,735m 1:57.7
43 Richard Branson 43 GBR 12,733m 1:57.8
44 Jeremiah Smith 43 USA 12,726m 1:57.8
45 Manuel Schüll 36 GER 12,711m 1:58.0
46 Nick Smith 57 GBR 12,681m 1:58.2
47 Michael Eid 38 AUS 12,680m 1:58.2
48 Rachel Evans 31 GBR 12,678m 1:58.3
49 Dave Harrington 51 CAN 12,667m 1:58.4
50 Valtteri Valo 28 FIN 12,637m 1:58.6