Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Grzegdala | 35 | Poznań | POL | 15,644m | 1:35.8 | |
2 | M K | 47 | AUS | 15,328m | 1:37.8 | ||
3 | Jon Paul Ramirez | 44 | Kirkland, WA | USA | 15,198m | 1:38.6 | |
4 | Ethan Wasil | 31 | USA | 14,539m | 1:43.1 | ||
5 | Jeff Borgatti | 34 | CAN | 14,436m | 1:43.9 | ||
6 | James Onstenk | 35 | GBR | 14,339m | 1:44.6 | ||
7 | Manny Moreno | 53 | USA | 14,269m | 1:45.1 | ||
8 | Josip Dragičević | 34 | CRO | 14,200m | 1:45.6 | ||
9 | Chris Lamarche | 41 | Pembroke, ON | CAN | 14,008m | 1:47.0 | |
10 | Luke Snow | 38 | GBR | 13,862m | 1:48.2 | ||
11 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 13,861m | 1:48.2 | |
12 | Roy Voss | 39 | USA | 13,830m | 1:48.4 | ||
13 | Shawn Stanley | 33 | USA | CrossFit Apex | 13,753m | 1:49.0 | |
14 | Nick Maxwell | 46 | GBR | 13,673m | 1:49.7 | ||
15 | Marijke Wiedemeijer | 42 | NED | CrossFit Twente | 13,643m | 1:49.9 | |
16 | Jake Polsak | 29 | USA | 13,625m | 1:50.0 | ||
17 | Jonathan Kishanuk | 38 | USA | 13,576m | 1:50.4 | ||
18 | Nagy Milán | 34 | HUN | 13,563m | 1:50.5 | ||
19 | Jonathan Letendre | 44 | CAN | 13,505m | 1:51.0 | ||
20 | David Le Jeune | 51 | GBR | 13,499m | 1:51.1 | ||
21 | Henrik Liljedahl | 38 | SWE | 13,475m | 1:51.3 | ||
21 | Richie Wong | 32 | GBR | 13,475m | 1:51.3 | ||
23 | Travis McAdams | 35 | USA | 13,366m | 1:52.2 | ||
24 | Matt Walentuk | 39 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 13,347m | 1:52.3 |
25 | Filippo Palumbo | 43 | ITA | 13,334m | 1:52.4 | ||
26 | Pierre Hieronimus | 33 | GER | 13,212m | 1:53.5 | ||
27 | Dan Scherer | 45 | USA | 13,064m | 1:54.8 | ||
28 | Michael Mullane | 61 | USA | 13,009m | 1:55.3 | ||
29 | Goran Špoljarić | 59 | Gospić | CRO | 12,963m | 1:55.7 | |
30 | Steve Prosser | 57 | GBR | 12,949m | 1:55.8 | ||
31 | martin froschauer | 47 | GER | 12,897m | 1:56.3 | ||
32 | Arber Gashi | 34 | ALB | 12,890m | 1:56.3 | ||
33 | Brendon Hall | 50 | AUS | 12,843m | 1:56.7 | ||
34 | Tim Lloyd | 64 | GBR | 12,816m | 1:57.0 | ||
35 | Paul Smith | 50 | GBR | 12,810m | 1:57.0 | ||
36 | David Bowman | 54 | Roanoke, VA | USA | U.S. Air Force Veteran | 12,780m | 1:57.3 |
37 | Samy Groux | 22 | FRA | 12,775m | 1:57.4 | ||
38 | Ronald Meneses Jaimes | 42 | CRC | 12,759m | 1:57.5 | ||
39 | cj nichols | 57 | USA | 12,756m | 1:57.5 | ||
40 | Erica Pemberton | 51 | GBR | 12,747m | 1:57.6 | ||
41 | Matt Thomas | 38 | NZL | 12,745m | 1:57.6 | ||
42 | Ben Zauner | 39 | USA | 12,735m | 1:57.7 | ||
43 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 12,733m | 1:57.8 |
44 | Jeremiah Smith | 43 | USA | 12,726m | 1:57.8 | ||
45 | Manuel Schüll | 36 | GER | 12,711m | 1:58.0 | ||
46 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 12,681m | 1:58.2 |
47 | Michael Eid | 38 | SA | AUS | 12,680m | 1:58.2 | |
48 | Rachel Evans | 31 | GBR | 12,678m | 1:58.3 | ||
49 | Dave Harrington | 51 | CAN | 12,667m | 1:58.4 | ||
50 | Valtteri Valo | 28 | FIN | 12,637m | 1:58.6 |