Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juan Carlos Gerena	59	Binningen	SUI		11,305m	2:12.6
102	Loreal Rivas	35	CA	USA		11,282m	2:12.9
103	Christelle FOREST	46		FRA		11,272m	2:13.0
104	Kirk Dohne	56	Ijamsville, MD	USA		11,260m	2:13.2
105	Nicole Williams	28		GBR		11,208m	2:13.8
106	Sarah Armitage	53		GBR		11,169m	2:14.3
107	James McMullen	49		USA		11,149m	2:14.5
108	Shannon Blessington	29		USA		11,096m	2:15.1
109	Steve Anderson	56		USA		11,092m	2:15.2
110	Gretchen Tassone	57		USA		11,062m	2:15.5
111	Björg Jónsdóttir	34		ISL		11,014m	2:16.1
112	Joseph Edwards	65	GA	USA		10,973m	2:16.6
113	Gregor Lindsay	46	Kirkcaldy	GBR		10,958m	2:16.8
114	Lisa Concessi Maclean	60	Ottawa, ON	CAN		10,955m	2:16.9
115	Catherine Rivest	31		CAN		10,931m	2:17.2
116	Virginie Schauner	51		FRA		10,915m	2:17.4
117	Maya Gibson	20		CAN		10,899m	2:17.6
118	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	10,892m	2:17.7
119	Patrick Hofer	36		AUT		10,887m	2:17.7
120	Mark Bailey	63		GBR	British Army	10,806m	2:18.8
121	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	10,804m	2:18.8
122	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,794m	2:18.9
123	Richard Sanzeri	42		GBR		10,790m	2:19.0
124	Joshua Morey	36		AUS		10,761m	2:19.3
125	Sean Landry	44		CAN		10,757m	2:19.4
126	Todd Smith	61		USA		10,705m	2:20.1
127	Grant Van eeckhoven	36		USA		10,685m	2:20.3
128	Fiona Young	37		AUS		10,679m	2:20.4
129	Gabby McCann	18		USA		10,620m	2:21.2
130	Ramon De Wit	45		NED		10,590m	2:21.6
131	Gareth Jones	42		GBR		10,471m	2:23.2
132	Jackie Lemke	36		USA		10,449m	2:23.5
133	Megan Musser	42		USA		10,432m	2:23.7
134	Clancy Sullivan	33		AUS		10,271m	2:26.0
135	Roger Mellon	60	Bay Shore, NY	USA		10,262m	2:26.1
136	Larry Gebhardt	54		USA		10,234m	2:26.5
137	Moe Souss	41		CAN		10,226m	2:26.6
138	Ellen Emrick	37		USA		10,198m	2:27.0
139	Joohyun Kim	35	Seoul	KOR		10,172m	2:27.4
140	Andrew Markowski-Boerst	54		USA		10,149m	2:27.7
141	Erushani Black	50		GBR	The Unit Health & Fitness	10,146m	2:27.8
142	Clare Hume	44		GBR		10,128m	2:28.1
143	Quentin Speight	41		USA		10,101m	2:28.5
144	Joanne Hume	21		GBR		10,085m	2:28.7
145	Kenneth Johnson	41		USA	MFP Friends	10,068m	2:28.9
146	John Menzies	76		USA		9,669m	2:35.1
147	Mark Pritchard	60	Sydney , NSW	AUS		9,651m	2:35.4
148	Poppy Bednorz	46		USA		9,587m	2:36.4
149	Alison Pritchard	58		AUS		9,444m	2:38.8
150	Katie Doering	37		USA		9,372m	2:40.0