Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bas de Natris	59	Hollandsche Rading	NED	KWVL	12,627m	1:58.7
51	Brent Schlotfeldt	30		USA		12,627m	1:58.7
53	John Verkland	33		NOR		12,620m	1:58.8
54	William Creighton	46		USA		12,615m	1:58.9
55	Dan Close	58		GBR		12,553m	1:59.4
56	Szabó Dániel	33		HUN		12,531m	1:59.7
57	Dale Nunn	53		GBR		12,514m	1:59.8
58	Anthony Warren	46	Chur	SUI		12,471m	2:00.2
59	Claes Nyland	51	Norrtälje 🇸🇪	SWE		12,463m	2:00.3
60	Daniel Moses	52		AUS		12,456m	2:00.4
61	Matthieu Haris	43		FRA		12,441m	2:00.5
62	Jurgen Lahousse	45		BEL		12,393m	2:01.0
63	Antoine Aardoom	54		NED		12,314m	2:01.8
64	Jed Simpson	29		GBR		12,302m	2:01.9
65	Rod Farrow	52		GBR		12,258m	2:02.3
66	Jonah Jones	54		GBR		12,237m	2:02.5
67	Lee Wynja	28		USA		12,236m	2:02.5
68	Neill Ford	33		AUS		12,229m	2:02.6
69	André Aires	33	Porto	POR	Sport Club do Porto - Remo	12,168m	2:03.2
70	Tobias Bergens	48		GER		12,143m	2:03.5
71	Nick Lemke	41	MI	USA		12,092m	2:04.0
72	John Hall	-	AL	USA		12,057m	2:04.4
73	Claire North	40		GBR		12,037m	2:04.6
74	James Noonan	43		USA		11,993m	2:05.0
75	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11,974m	2:05.2
76	Matt Coppola	42		USA		11,970m	2:05.3
77	Steve McNally	62		GBR		11,907m	2:05.9
78	Jason Sweatman	46		USA		11,889m	2:06.1
79	Marc Cormier	43	NB	CAN		11,876m	2:06.3
80	James Pinington	46		GBR		11,862m	2:06.4
81	Dawn Field	48	Sandefjord	NOR		11,841m	2:06.6
82	Paula Prottey	55		GBR		11,805m	2:07.0
83	matt hopkins	43		USA		11,796m	2:07.1
84	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	11,761m	2:07.5
85	Seon Kim	37	Seoul	KOR		11,755m	2:07.6
86	Emma Stuart	33	ACT	AUS		11,753m	2:07.6
87	Sim McDonald	55		AUS		11,687m	2:08.3
88	Deb Vickery	48		CAN		11,621m	2:09.0
89	Georg Hoppe	53		GER		11,614m	2:09.1
90	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,590m	2:09.4
91	Alicia Stanley	36		USA		11,533m	2:10.0
92	Nicola Cuddihy	51	London	GBR	Pikelet IRC	11,515m	2:10.2
93	James Honey	45		GBR		11,489m	2:10.5
94	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,480m	2:10.6
95	Robert Kinsella	40		GBR		11,457m	2:10.9
96	Lola Lu	29		GBR		11,434m	2:11.1
97	Vashist R	26		USA		11,422m	2:11.3
98	Matthew Carrell	39	San Antonio, TX	USA		11,403m	2:11.5
99	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11,366m	2:11.9
100	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11,365m	2:11.9