Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Smith	56		GER		7,374m	1:41.7
2	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	7,355m	1:41.9
3	Frederick Karlsson	53	Nässjö	SWE		7,354m	1:41.9
4	Greg Russo	39		USA		7,300m	1:42.7
5	Alex Mitton	30		GBR		7,287m	1:42.9
6	Nathan Cermelj	41	Scarborough , ME	USA		7,237m	1:43.6
7	Artour Samsonov	44		LUX		7,227m	1:43.7
8	Matthew Bosshard	17		USA		7,209m	1:44.0
9	Nicholas Pryszlak	45	NJ	USA		7,206m	1:44.0
10	Christopher BREHENY	42		GBR		7,193m	1:44.2
11	Zach Savage	40	WI	USA	Marquette University	7,149m	1:44.9
12	Marcel Dols	52		AUS		7,137m	1:45.0
13	Pete Dalla	44		AUS		7,110m	1:45.4
13	Martin Rofors	47		SWE		7,110m	1:45.4
15	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	7,106m	1:45.5
16	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	7,100m	1:45.6
17	John Hrabovsky	31		USA		7,091m	1:45.7
18	Paweł Karwowski	31		POL		7,086m	1:45.8
19	Nic Huiskes	43	Amsterdam	NED		7,082m	1:45.9
19	Colin King	33		USA		7,082m	1:45.9
21	michael young	47		AUS		7,036m	1:46.5
22	Max Hub	35		FRA		7,031m	1:46.6
23	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		7,006m	1:47.0
24	Stephan Meier	50		GER		7,005m	1:47.0
25	Daniel Levis	-	Shanghai	CHN		7,004m	1:47.0
26	Ged Fraser	46	Bayonne	FRA		7,002m	1:47.1
27	Mark Jennings	42		AUS		6,999m	1:47.1
28	François xavier Maviel	38		FRA		6,998m	1:47.1
29	Duncan Slobodzian	36	MA	USA		6,984m	1:47.3
30	Jerry Roeder	56	East Longmeadow, MA	USA		6,982m	1:47.4
31	Benjamin Vasta	27		USA		6,980m	1:47.4
32	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	6,972m	1:47.5
33	Mat Roberts	44		AUS		6,971m	1:47.5
34	Ruggero Marniga	44		ITA		6,962m	1:47.7
35	Andrew Rees	45		AUS	Mercantile Rowing Club	6,958m	1:47.7
35	Dana Alia	39	Accord, NY	USA		6,958m	1:47.7
37	James Jensen	59	Bow, NH	USA	Friends Of Concord Crew	6,948m	1:47.9
38	Franck Schaller	39		SIN		6,935m	1:48.1
39	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,931m	1:48.2
40	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	6,927m	1:48.2
41	Florian Eidam	32		GER		6,926m	1:48.2
42	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	6,907m	1:48.5
43	Ian Murphy	39	Corona, CA	USA		6,904m	1:48.6
44	Nathan Edwards	40		USA		6,893m	1:48.8
45	Martin Krepela	43		UAE		6,892m	1:48.8
46	T Kvigne	31		USA	GARAGEATHLETE	6,877m	1:49.0
47	Alex Hill	52	St Bees	GBR	Lakeland Rowing Club	6,876m	1:49.0
48	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,874m	1:49.1
49	Isaiah Dean	33		USA		6,864m	1:49.2
49	Drew Eicher	42		USA		6,864m	1:49.2