Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michał Szafrański | 41 | POL | 6,861m | 1:49.3 | ||
| 52 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 6,857m | 1:49.3 | |
| 52 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 6,857m | 1:49.3 |
| 54 | James Whatley | 46 | AUS | 6,853m | 1:49.4 | ||
| 55 | Thomas Walther | 45 | GER | 6,836m | 1:49.7 | ||
| 56 | Roman NOVOTNÝ | 58 | CZE | 6,835m | 1:49.7 | ||
| 57 | Tom G | 32 | FRA | 6,819m | 1:49.9 | ||
| 58 | Eric Kearney | 47 | Portland, OR | USA | 6,814m | 1:50.0 | |
| 59 | Brian O’LOUGHLIN | 44 | IRL | 6,806m | 1:50.1 | ||
| 60 | Ignacio Ramirez | 36 | CHI | 6,804m | 1:50.2 | ||
| 61 | Derek Beaushaw | 40 | Kiln, MS | USA | 6,789m | 1:50.4 | |
| 62 | Kent Moir | 49 | Cary, NC | USA | 6,788m | 1:50.4 | |
| 63 | Ben Tomlinson | 34 | AUS | 6,786m | 1:50.5 | ||
| 64 | Oliver Nill | 42 | GER | 6,781m | 1:50.6 | ||
| 64 | Michael Persson | 43 | CAN | 6,781m | 1:50.6 | ||
| 66 | KEITH JACKSON | 71 | THE DIAMONDS | GBR | The Diamonds (Over Sixties Erging Group) | 6,771m | 1:50.7 |
| 67 | Mark Repton | 63 | Worcestershire | GBR | The Diamonds (Over Sixties Erging Group) | 6,768m | 1:50.8 |
| 68 | Tom Main | 51 | NZL | 6,767m | 1:50.8 | ||
| 68 | Brian Kennedy | 39 | NED | 6,767m | 1:50.8 | ||
| 70 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 6,764m | 1:50.8 |
| 71 | Steven Hafran | 47 | USA | 6,763m | 1:50.8 | ||
| 72 | Carsten Kloetzer | 24 | GER | 6,762m | 1:50.9 | ||
| 73 | John Bannister | 57 | GBR | 6,750m | 1:51.1 | ||
| 74 | Matt Radik | 48 | USA | U.S. Army Veterans | 6,738m | 1:51.3 | |
| 75 | Alexandre LAFON | 46 | Bayonne | FRA | 6,733m | 1:51.3 | |
| 76 | Julian Hine | 55 | Melbourne, VIC | AUS | 6,728m | 1:51.4 | |
| 76 | Phillip Hofmann | 33 | ND | USA | 6,728m | 1:51.4 | |
| 78 | Axel Herman | 32 | BEL | 6,723m | 1:51.5 | ||
| 78 | Scott Trahan | 29 | Ann Arbor, MI | USA | 6,723m | 1:51.5 | |
| 80 | Lance Wipf | 50 | USA | 6,721m | 1:51.5 | ||
| 81 | Scott Baldwin | 35 | GBR | 6,714m | 1:51.7 | ||
| 82 | Wei-Chen Hsu | 48 | TPE | 6,713m | 1:51.7 | ||
| 83 | Twan Bakker | 35 | NED | 6,712m | 1:51.7 | ||
| 84 | A WIN | 34 | GER | 6,711m | 1:51.7 | ||
| 85 | Jamie Mooney | 48 | AUS | 6,708m | 1:51.8 | ||
| 86 | Bo Wullings | 35 | NED | 6,707m | 1:51.8 | ||
| 87 | Erik Ekelman | 31 | CAN | 6,706m | 1:51.8 | ||
| 88 | Goran Špoljarić | 59 | Gospić | CRO | 6,704m | 1:51.8 | |
| 89 | Roland Erhart | 42 | AUT | 6,702m | 1:51.9 | ||
| 90 | Reed Doughty | 42 | USA | 6,700m | 1:51.9 | ||
| 91 | Oliver Jaschob | 50 | Rheinbach | GER | 6,688m | 1:52.1 | |
| 91 | Kendall Fogle | 41 | USA | 6,688m | 1:52.1 | ||
| 93 | Craig Pollock | 42 | CAN | 6,681m | 1:52.2 | ||
| 94 | Stephan Van duin | 40 | NED | 6,678m | 1:52.3 | ||
| 95 | Z Wuebben | 32 | USA | 6,675m | 1:52.3 | ||
| 95 | Nick Holovnia | 36 | USA | 6,675m | 1:52.3 | ||
| 97 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 6,673m | 1:52.3 |
| 97 | Zachary Tomlinson | 48 | USA | 6,673m | 1:52.3 | ||
| 99 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 6,671m | 1:52.4 |
| 100 | Warren Aplin | 32 | GBR | 6,669m | 1:52.4 |