Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clemens Mader | 44 | Walenstadtberg | SUI | 6,525m | 1:54.9 | |
| 151 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,525m | 1:54.9 |
| 153 | Sebastiano Natale | 42 | GER | 6,524m | 1:54.9 | ||
| 153 | Wesley Belleman | 29 | Jacksonville, FL | USA | 6,524m | 1:54.9 | |
| 155 | Mats Langnes | 47 | NOR | 6,518m | 1:55.0 | ||
| 156 | Luke Kneebone | 44 | Mildura | AUS | 6,516m | 1:55.1 | |
| 157 | Cameron Humes | 24 | CAN | 6,512m | 1:55.1 | ||
| 158 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 6,511m | 1:55.1 | |
| 159 | Ken Eller | 47 | USA | 6,509m | 1:55.2 | ||
| 160 | Olivier Lamouche | 55 | FRA | 6,503m | 1:55.3 | ||
| 161 | Jett Pedersen | 17 | USA | 6,499m | 1:55.4 | ||
| 162 | Andrew Cavaciuti | 50 | GBR | 6,496m | 1:55.4 | ||
| 163 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,491m | 1:55.5 | |
| 164 | Bastien Usala | 37 | FRA | 6,490m | 1:55.5 | ||
| 165 | Aaron Wilson | 32 | USA | 6,489m | 1:55.5 | ||
| 166 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,488m | 1:55.5 | |
| 167 | Paul Holden | 45 | Farnborough | GBR | 6,485m | 1:55.6 | |
| 168 | Guillaume Intartaglia | 35 | FRA | 6,484m | 1:55.6 | ||
| 169 | Tim Commerford | 60 | Dothan, AL | USA | 6,482m | 1:55.7 | |
| 170 | Tom Neale | 58 | GBR | 6,481m | 1:55.7 | ||
| 171 | M Riggs | 58 | USA | 6,478m | 1:55.7 | ||
| 171 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 6,478m | 1:55.7 | |
| 173 | Mike De Petris | 59 | Trieste | ITA | 6,477m | 1:55.7 | |
| 173 | Frederic Paquet | 32 | QC | CAN | 6,477m | 1:55.7 | |
| 175 | Christian Jaunich | 29 | ME | USA | 6,475m | 1:55.8 | |
| 176 | Alex Yu | 28 | CHN | 6,473m | 1:55.8 | ||
| 176 | Federico Altamirano | 30 | AUS | 6,473m | 1:55.8 | ||
| 178 | Tex Vertongen | 53 | USA | 6,470m | 1:55.9 | ||
| 178 | Marko Rajamäki | 41 | FIN | 6,470m | 1:55.9 | ||
| 178 | Sebastian Colley | 44 | USA | 6,470m | 1:55.9 | ||
| 181 | Simon Parker | 57 | GBR | 6,469m | 1:55.9 | ||
| 181 | Sylvain Aujouannet | 41 | FRA | 6,469m | 1:55.9 | ||
| 183 | Erik Van der Pas | 52 | BEL | 6,465m | 1:56.0 | ||
| 184 | X Ma | 41 | CHN | 6,464m | 1:56.0 | ||
| 185 | Paul Eggleton | 48 | GBR | 6,461m | 1:56.0 | ||
| 186 | Māris Skujiņš | 53 | Jūrmala/Copenhagen | DEN | 6,459m | 1:56.1 | |
| 186 | Chad Carr | 44 | USA | 6,459m | 1:56.1 | ||
| 188 | YS Tan | 37 | SIN | 6,458m | 1:56.1 | ||
| 189 | Todd Glick | 48 | Garden City, NY | USA | 6,457m | 1:56.1 | |
| 190 | Filip Cornelis | 49 | BEL | Crossfit Ambrosius | 6,455m | 1:56.1 | |
| 190 | Eric Anderson | 37 | USA | 6,455m | 1:56.1 | ||
| 192 | Taft Franklin | 40 | USA | 6,454m | 1:56.2 | ||
| 193 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,451m | 1:56.2 | |
| 194 | Tom Ord | 67 | Motherwell | GBR | Strathclyde Park RC | 6,449m | 1:56.2 |
| 195 | Kevin McNerney | 59 | Columbia, SC | USA | 6,448m | 1:56.3 | |
| 196 | Patrick Hogan | 53 | CAN | 6,443m | 1:56.4 | ||
| 197 | Harmen de Ruijter | 55 | Blaricum | NED | 6,439m | 1:56.4 | |
| 198 | Marijo Katanec | 52 | CRO | 6,436m | 1:56.5 | ||
| 199 | Craig Campbell | 47 | AUS | 6,430m | 1:56.6 | ||
| 199 | Ralph Roche | 54 | GBR | 6,430m | 1:56.6 |