Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	3,206m	1:33.5
2	Ben Creed	48	Marlborough	GBR		3,164m	1:34.8
3	Colin Phillips	41		USA		3,157m	1:35.0
4	Ehsan Dana	42	WA	USA		3,144m	1:35.4
5	Sebastian Kosiorek	41		POL		3,127m	1:35.9
6	Tim Mason	42	Nanaimo, BC	CAN		3,124m	1:36.0
7	Nicholas Pryszlak	45	NJ	USA		3,102m	1:36.7
8	Miroslav Šipka	36	Sokolov	CZE		3,086m	1:37.2
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,073m	1:37.6
10	Steve Crump	40		USA		3,048m	1:38.4
11	Guido Brêda	36		BRA		3,045m	1:38.5
12	John Ciccarelli	37		GBR		3,043m	1:38.5
13	Bruce Jackson	49	FL	USA		3,037m	1:38.7
14	Alexander Blishen	39		GBR		3,035m	1:38.8
14	Melvin Audibert	25	Alma, QC	CAN		3,035m	1:38.8
16	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,034m	1:38.8
17	Vincent Guy Shepherd	36	Blacktown, NSW	AUS		3,031m	1:38.9
17	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,031m	1:38.9
19	Tim Hanley	60		CAN		3,026m	1:39.1
20	Nick Abendanon	38		FRA		3,025m	1:39.1
21	Georg Hörl	37		GER		3,023m	1:39.2
22	Vince Fiamengo	33		USA		3,010m	1:39.6
23	Alex Mitton	30		GBR		3,008m	1:39.7
24	Neil Potter	55	Bedford	GBR		3,006m	1:39.8
25	Pete Dalla	44		AUS		3,004m	1:39.8
26	Michael Bissmeyer	46	Darien, CT	USA		3,000m	1:40.0
27	Robert James	39		GBR		2,998m	1:40.0
28	Shane McCarrick	38		USA		2,997m	1:40.1
29	German Rendo	55	Palma de Mallorca	ESP		2,994m	1:40.2
30	Sébastien Prieux	50		FRA		2,987m	1:40.4
31	Joe Morton	39		GBR		2,986m	1:40.4
32	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	2,985m	1:40.5
33	Andy Lewis	56	London	GBR		2,980m	1:40.6
33	Niall Kerbey	42		IRL		2,980m	1:40.6
33	François xavier Maviel	38		FRA		2,980m	1:40.6
36	Cale Foley	30	Kenora, ON	CAN		2,972m	1:40.9
37	Peter McCrarren	44		IRL		2,968m	1:41.0
38	Iain Arseneau	37		CAN		2,966m	1:41.1
39	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	2,965m	1:41.1
40	Tim Mahoney	41	Wynnewood, PA	USA	University Barge Club	2,960m	1:41.3
41	Tobias Wischer	53		GER		2,958m	1:41.4
42	Felix Blanc	31		FRA		2,957m	1:41.4
42	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	2,957m	1:41.4
44	Ben Willlis	51	Cambridge	GBR		2,956m	1:41.4
45	Vlad Lazurenko	27		UKR		2,953m	1:41.5
46	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	2,951m	1:41.6
47	David R	60	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,950m	1:41.6
47	Kenneth Mertz	35		DEN		2,950m	1:41.6
47	Wilfried Mariette	50		FRA		2,950m	1:41.6
47	Ethan Wasil	31		USA		2,950m	1:41.6