Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Dave St-laurent | 36 | CAN | 2,800 | 1:47.1 | ||
| 202 | Anthony Papegaey | 34 | FRA | 2,799 | 1:47.1 | ||
| 203 | Wei-Chen Hsu | 48 | TPE | 2,798 | 1:47.2 | ||
| 203 | Thomas Boyd | 41 | GBR | 2,798 | 1:47.2 | ||
| 205 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 2,797 | 1:47.2 | |
| 206 | Russell Hall | 44 | GBR | 2,796 | 1:47.2 | ||
| 206 | Bas de Voogd | 51 | Woodbridge, NJ | USA | 2,796 | 1:47.2 | |
| 206 | Florian Konicek | 45 | Wien | AUT | 2,796 | 1:47.2 | |
| 209 | Kevin Valent | 44 | Jacksonville, FL | USA | 2,795 | 1:47.3 | |
| 210 | Greg Duca | 40 | NJ | USA | 2,794 | 1:47.3 | |
| 210 | Sean Sullivan | 47 | VA | USA | 2,794 | 1:47.3 | |
| 212 | Tom Parkyn | 40 | GBR | 2,792 | 1:47.4 | ||
| 212 | Nicky Serfling | 49 | Bonn | GER | 2,792 | 1:47.4 | |
| 214 | Jamie Parkinson | 29 | GBR | Royal Air Force (UK) | 2,791 | 1:47.4 | |
| 215 | Christian Vincon | 37 | GER | 2,790 | 1:47.5 | ||
| 216 | Martin Dillon | 55 | Dunboyne | IRL | Crew Class Dublin_CRC | 2,786 | 1:47.6 |
| 216 | Todd Hawker | 49 | Colorado Springs, CO | USA | 2,786 | 1:47.6 | |
| 218 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 2,785 | 1:47.7 |
| 218 | Chris Jones | 54 | GBR | 2,785 | 1:47.7 | ||
| 220 | Nick Dingle | 38 | GBR | 2,783 | 1:47.7 | ||
| 221 | Simon Purkiss | 43 | AUS | 2,782 | 1:47.8 | ||
| 221 | Christian Fiderer | 60 | GER | 2,782 | 1:47.8 | ||
| 223 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,781 | 1:47.8 | |
| 223 | Darren Sheridan | 49 | CYP | 2,781 | 1:47.8 | ||
| 225 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 2,780 | 1:47.9 |
| 226 | Jason Sander | 46 | USA | 2,779 | 1:47.9 | ||
| 226 | Carl-Philipp Schäfer | 39 | GER | 2,779 | 1:47.9 | ||
| 226 | Matt Stearmer | 50 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 2,779 | 1:47.9 |
| 226 | Paul Eggleton | 48 | GBR | 2,779 | 1:47.9 | ||
| 226 | Adam Tomczak | 51 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 2,779 | 1:47.9 |
| 231 | John Rowland | 54 | GBR | 2,778 | 1:47.9 | ||
| 232 | Chris Elgee | 45 | Gray, ME | USA | 2,776 | 1:48.0 | |
| 233 | Marc Cousins | 52 | Parkton, MD | USA | 2,775 | 1:48.1 | |
| 234 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 2,774 | 1:48.1 | |
| 234 | Tom O'Brien | 61 | USA | 2,774 | 1:48.1 | ||
| 236 | Roland Erhart | 42 | AUT | 2,773 | 1:48.1 | ||
| 236 | Trevor Asti | 47 | Detroit, MI | USA | 2,773 | 1:48.1 | |
| 238 | Fredrik W | 37 | SWE | 2,772 | 1:48.2 | ||
| 239 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,771 | 1:48.2 | |
| 239 | Michael Gantenbein | 39 | SUI | 2,771 | 1:48.2 | ||
| 239 | Jerrod Kowalewski | 51 | Portland, OR | USA | 2,771 | 1:48.2 | |
| 242 | Bob Bates | 51 | USA | Torque Fitness | 2,770 | 1:48.3 | |
| 243 | Desheng Li | 34 | CHN | 2,769 | 1:48.3 | ||
| 243 | Jerry Prelog | 38 | SWE | 2,769 | 1:48.3 | ||
| 245 | Pal Duncsak | 40 | HUN | 2,767 | 1:48.4 | ||
| 246 | Peter Wright | - | IRL | 2,765 | 1:48.4 | ||
| 247 | Callum Smith | 44 | AUS | 2,764 | 1:48.5 | ||
| 247 | Jakob Scherr | 38 | GER | 2,764 | 1:48.5 | ||
| 247 | Angus Gallacher | 31 | GBR | 2,764 | 1:48.5 | ||
| 250 | Massimo Guerra | 58 | ITA | 2,763 | 1:48.5 |