Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Thomas Boyd | 41 | GBR | 2,798m | 1:47.2 | ||
| 202 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 2,797m | 1:47.2 | |
| 203 | Russell Hall | 44 | GBR | 2,796m | 1:47.2 | ||
| 203 | Bas de Voogd | 51 | USA | 2,796m | 1:47.2 | ||
| 203 | Florian Konicek | 45 | Wien | AUT | 2,796m | 1:47.2 | |
| 206 | Kevin Valent | 44 | Jacksonville, FL | USA | 2,795m | 1:47.3 | |
| 207 | Greg Duca | 40 | NJ | USA | 2,794m | 1:47.3 | |
| 207 | Sean Sullivan | 47 | VA | USA | 2,794m | 1:47.3 | |
| 209 | Tom Parkyn | 40 | GBR | 2,792m | 1:47.4 | ||
| 209 | Nicky Serfling | 49 | Bonn | GER | 2,792m | 1:47.4 | |
| 211 | Jamie Parkinson | 29 | GBR | 2,791m | 1:47.4 | ||
| 212 | Christian Vincon | 37 | GER | 2,790m | 1:47.5 | ||
| 213 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 2,786m | 1:47.6 |
| 213 | Todd Hawker | 49 | USA | 2,786m | 1:47.6 | ||
| 215 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,785m | 1:47.7 |
| 216 | Nick Dingle | 38 | GBR | 2,783m | 1:47.7 | ||
| 217 | Simon Purkiss | 43 | AUS | 2,782m | 1:47.8 | ||
| 217 | Christian Fiderer | 60 | GER | 2,782m | 1:47.8 | ||
| 219 | Simonas Stankūnas | 48 | LTU | 2,781m | 1:47.8 | ||
| 219 | Darren Sheridan | 49 | CYP | 2,781m | 1:47.8 | ||
| 221 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 2,780m | 1:47.9 |
| 222 | Jason Sander | 46 | USA | 2,779m | 1:47.9 | ||
| 222 | Carl-Philipp Schäfer | 39 | GER | 2,779m | 1:47.9 | ||
| 222 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 2,779m | 1:47.9 | |
| 222 | Paul Eggleton | 48 | GBR | 2,779m | 1:47.9 | ||
| 222 | Adam Tomczak | 51 | Warsaw | POL | Rutgers University | 2,779m | 1:47.9 |
| 227 | John Rowland | 54 | GBR | 2,778m | 1:47.9 | ||
| 228 | Chris Elgee | 45 | Gray, ME | USA | 2,776m | 1:48.0 | |
| 229 | Marc Cousins | 52 | Parkton, MD | USA | 2,775m | 1:48.1 | |
| 230 | Carl Millen | 44 | AUS | 2,774m | 1:48.1 | ||
| 230 | Tom O'Brien | 61 | USA | 2,774m | 1:48.1 | ||
| 232 | Roland Erhart | 42 | AUT | 2,773m | 1:48.1 | ||
| 232 | Trevor Asti | 47 | Detroit, MI | USA | 2,773m | 1:48.1 | |
| 234 | Fredrik W | 37 | SWE | 2,772m | 1:48.2 | ||
| 235 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,771m | 1:48.2 | |
| 235 | Michael Gantenbein | 39 | SUI | 2,771m | 1:48.2 | ||
| 235 | Jerrod Kowalewski | 51 | Portland, OR | USA | 2,771m | 1:48.2 | |
| 238 | Bob Bates | 51 | USA | Torque Fitness | 2,770m | 1:48.3 | |
| 239 | Desheng Li | 34 | CHN | 2,769m | 1:48.3 | ||
| 239 | Jerry Prelog | 38 | SWE | 2,769m | 1:48.3 | ||
| 241 | Pal Duncsak | 40 | HUN | 2,767m | 1:48.4 | ||
| 242 | Peter Wright | - | IRL | 2,765m | 1:48.4 | ||
| 243 | Callum Smith | 44 | AUS | 2,764m | 1:48.5 | ||
| 243 | Jakob Scherr | 38 | GER | 2,764m | 1:48.5 | ||
| 243 | Angus Gallacher | 31 | GBR | 2,764m | 1:48.5 | ||
| 246 | Massimo Guerra | 58 | ITA | 2,763m | 1:48.5 | ||
| 246 | Steve Coram | 46 | USA | 2,763m | 1:48.5 | ||
| 246 | Adam McCauley | 38 | London/Oxford | CAN | 2,763m | 1:48.5 | |
| 249 | Fredric Lindström | 35 | SWE | 2,762m | 1:48.6 | ||
| 250 | Peter Killip | 41 | GBR | 2,760m | 1:48.6 |