Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jamie Mooney	48		AUS		2,881m	1:44.1
101	Jacob Honore	37		DEN		2,881m	1:44.1
101	Cai Price	34		GBR		2,881m	1:44.1
104	Chris Hiller	43		AUS		2,880m	1:44.1
104	Winston H.	41		NED		2,880m	1:44.1
106	Željko Dukovac	35		CRO		2,879m	1:44.2
107	Amaury CHAUMET	30		FRA		2,878m	1:44.2
107	James Allen	43		IRL		2,878m	1:44.2
109	David Cullen	55		IRL		2,877m	1:44.2
110	Franck Schaller	39		SIN		2,876m	1:44.3
110	Dave Hill	57	London Met Police	GBR		2,876m	1:44.3
110	Jan Haitjema	43		NED		2,876m	1:44.3
110	Jeff Minks	47	Carmel, IN	USA		2,876m	1:44.3
114	JFVT Van Tonder	49		AUS		2,875m	1:44.3
114	Peter Dittrich	35		GER		2,875m	1:44.3
114	Robert Hatton	46		SWE		2,875m	1:44.3
117	Uwe Maier	47		GER		2,874m	1:44.3
118	Nick van Breda	37		NZL		2,867m	1:44.6
118	Julian Hine	55	Melbourne, VIC	AUS		2,867m	1:44.6
120	Cedric Duval	39		FRA		2,865m	1:44.7
120	Evertjan Alders	44		BEL		2,865m	1:44.7
120	Benjamin L-Dehours	37		CAN		2,865m	1:44.7
123	Glenn McLean	48		NZL		2,862m	1:44.8
123	Andy Nevitt	43	WI	USA		2,862m	1:44.8
125	neil wylie	48		AUS		2,860m	1:44.8
125	Philipp Rath	30		GER		2,860m	1:44.8
125	Erik Lagacé	33		CAN		2,860m	1:44.8
128	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	2,859m	1:44.9
128	Tommy Lavoie	35		CAN		2,859m	1:44.9
130	Mark Veltman	39	Dubai	UAE		2,858m	1:44.9
131	James Fitzsimmons	30		USA		2,857m	1:45.0
132	James Webster	32		GBR		2,856m	1:45.0
133	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,853m	1:45.1
133	David Le Jeune	51		GBR		2,853m	1:45.1
133	Andy Collins	39		GBR		2,853m	1:45.1
136	David Watts	45		GBR	Worlds Toughest Row (WTR)	2,852m	1:45.1
136	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	2,852m	1:45.1
138	Malcolm Johnson	35	Hobart, TAS	AUS		2,850m	1:45.2
139	John Coe	51	Edinburgh	GBR		2,847m	1:45.3
140	Paolo Giancristofaro	49	Vasto	ITA		2,845m	1:45.4
140	Czarek L	43		IRL		2,845m	1:45.4
142	Chris Spalding	42		AUS		2,843m	1:45.5
142	T Kvigne	31		USA	GARAGEATHLETE	2,843m	1:45.5
144	Jon Fletcher	45		USA		2,841m	1:45.5
144	Göran Sbiegay	53		GER		2,841m	1:45.5
146	James Howard	62	Warrington	GBR	SUB-7 IRC	2,840m	1:45.6
147	Brad Peeler	45		USA		2,839m	1:45.6
147	Tony BABLIN	42		FRA		2,839m	1:45.6
149	Shaun Hughes	44		AUS		2,838m	1:45.7
150	James Dietrich	38		DEN		2,837m	1:45.7