Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jenny Marcum	22		USA		2,700m	1:51.1
352	Joe Redfearn	39		GBR		2,699m	1:51.1
352	Andrew Cavaciuti	50		GBR		2,699m	1:51.1
352	Christopher Bogart	50	Oakland , CA	USA		2,699m	1:51.1
355	Dave Munro	55		AUS		2,697m	1:51.2
356	Anze Benko	33		CAN		2,696m	1:51.2
356	Michael Young	43		IRL		2,696m	1:51.2
358	Flo Korten	40		GER		2,695m	1:51.3
359	David Seaman	46	Essex	GBR		2,694m	1:51.3
360	Jingsong Qi	55	Wuhan	CHN		2,693m	1:51.3
360	Matthew Smith	38		CAN		2,693m	1:51.3
360	David Cesiel	34		USA		2,693m	1:51.3
360	Angel Gatell	52	GUAYNABO	PUR		2,693m	1:51.3
364	Gareth Latham	47	Crewe	GBR		2,692m	1:51.4
364	Christopher Campbell	31		GBR		2,692m	1:51.4
366	Joakim Andersson	35		SWE		2,690m	1:51.5
366	Nick Dendekker	43	Windsor, ON	CAN		2,690m	1:51.5
368	Peter Scott	30		GBR		2,689m	1:51.5
368	Adam Bobola	40		USA		2,689m	1:51.5
370	Tony O'Loughlin	35		USA		2,688m	1:51.6
370	Patrick Perry	29		USA		2,688m	1:51.6
372	Michał Bryk	42		POL		2,687m	1:51.6
372	Tomasz Wisniewski	48		POL		2,687m	1:51.6
374	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	2,686m	1:51.6
375	Yi Lin	49		CHN		2,685m	1:51.7
376	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,684m	1:51.7
376	Lars Holbæk	55		DEN		2,684m	1:51.7
378	Ståle Leiren	49		NOR		2,683m	1:51.8
378	Steffen Gasser	37		GER		2,683m	1:51.8
380	James MacLellan	50		GBR		2,681m	1:51.8
380	Gilles Louppe	37		BEL		2,681m	1:51.8
382	Craig Steed	48		GBR		2,680m	1:51.9
382	Andrea Marzio	51		ITA		2,680m	1:51.9
382	John P	44		CAN		2,680m	1:51.9
385	Alexandru Cristian	33		ROU		2,679m	1:51.9
385	Erik Russell	38	VT	USA		2,679m	1:51.9
385	Tom Ord	67	Motherwell	GBR	Strathclyde Park RC	2,679m	1:51.9
385	Ben Rayner	50	Hull	GBR		2,679m	1:51.9
389	AARON CHOI	33		KOR		2,678m	1:52.0
389	John Ehinger	51	TX	USA		2,678m	1:52.0
389	Boris Grabbe	53		GER		2,678m	1:52.0
392	Radim Bernatík	47		CZE		2,676m	1:52.1
393	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	2,675m	1:52.1
393	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,675m	1:52.1
393	John Cooke	64	Farnham, Surrey	GBR		2,675m	1:52.1
393	Christian Wissler	47		USA		2,675m	1:52.1
393	Zala Likar	32		SLO		2,675m	1:52.1
398	Colin Stevenson	43		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,674m	1:52.1
399	Florian Hacker	50	Berlin	GER		2,673m	1:52.2
399	Tim Commerford	60	Dothan, AL	USA		2,673m	1:52.2