Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Aaron Lynch	55		USA	U.S. Army Retired	2,704	1:50.9
352	Thomas Walther	45		GER		2,702	1:51.0
353	Christian Lesimple	46	München	GER		2,701	1:51.0
353	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	2,701	1:51.0
353	Paul Verity	62	Leeds	GBR		2,701	1:51.0
356	David Fisman	55		CAN	Hanlan Boat Club	2,700	1:51.1
356	Jenny Marcum	22	VA	USA		2,700	1:51.1
358	Joe Redfearn	39		GBR		2,699	1:51.1
358	Andrew Cavaciuti	50		GBR		2,699	1:51.1
358	Christopher Bogart	50	Oakland , CA	USA		2,699	1:51.1
361	Dave Munro	55		AUS		2,697	1:51.2
362	Anze Benko	33		CAN		2,696	1:51.2
362	Michael Young	43		IRL		2,696	1:51.2
364	Flo Korten	40		GER		2,695	1:51.3
365	David Seaman	46	Essex	GBR		2,694	1:51.3
366	Jingsong Qi	55	Wuhan	CHN		2,693	1:51.3
366	Matthew Smith	38	Cochrane, AB	CAN		2,693	1:51.3
366	David Cesiel	34		USA		2,693	1:51.3
366	Angel Gatell	52	GUAYNABO	PUR		2,693	1:51.3
370	Gareth Latham	47	Crewe	GBR		2,692	1:51.4
370	Christopher Campbell	31		GBR		2,692	1:51.4
372	Joakim Andersson	35		SWE		2,690	1:51.5
372	Nick Dendekker	43	Warren, MI	USA		2,690	1:51.5
374	Peter Scott	30		GBR	Tay Rowing Club	2,689	1:51.5
374	Adam Bobola	40		USA		2,689	1:51.5
376	Tony O'Loughlin	35		USA		2,688	1:51.6
376	Patrick Perry	29		USA		2,688	1:51.6
378	Michał Bryk	42		POL		2,687	1:51.6
378	Tomasz Wisniewski	48		POL		2,687	1:51.6
380	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,686	1:51.6
381	Yi Lin	49		CHN		2,685	1:51.7
382	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,684	1:51.7
382	Lars Holbæk	55		DEN		2,684	1:51.7
384	Ståle Leiren	49	Hordvik	NOR	Åsane VGS Ro-Club	2,683	1:51.8
384	Steffen Gasser	37		GER		2,683	1:51.8
386	James MacLellan	50		GBR		2,681	1:51.8
386	Gilles Louppe	37		BEL		2,681	1:51.8
388	Craig Steed	48		GBR		2,680	1:51.9
388	Andrea Marzio	51	Bassano del Grappa	ITA		2,680	1:51.9
388	John P	44	Waterloo, ON	CAN	Team Canada	2,680	1:51.9
391	Alexandru Cristian	33		ROU		2,679	1:51.9
391	Erik Russell	38	VT	USA		2,679	1:51.9
391	Tom Ord	67	Motherwell	GBR	Strathclyde Park RC	2,679	1:51.9
391	Ben Rayner	50	Hull	GBR		2,679	1:51.9
395	AARON CHOI	33		KOR		2,678	1:52.0
395	John Ehinger	51	TX	USA		2,678	1:52.0
395	Boris Grabbe	53		GER		2,678	1:52.0
398	Radim Bernatík	47		CZE		2,676	1:52.1
399	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	2,675	1:52.1
399	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,675	1:52.1