Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Gary Rothstein	45		USA		2,642	1:53.5
502	Jean-Marc Fage	67		FRA		2,641	1:53.5
502	ANDRE EISSING	48	Coesfeld	GER		2,641	1:53.5
502	Heath Sizick	51		USA		2,641	1:53.5
502	Justin Boyle	43		USA		2,641	1:53.5
502	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
502	Gerald Finken	66	Washington, NJ	USA		2,641	1:53.5
508	Chad Sexton	48	Lawrenceville , GA	USA		2,640	1:53.6
508	Patrick Hatmaker	36		USA		2,640	1:53.6
510	Daniel Helgesen	38		NOR		2,639	1:53.6
510	Drew Christensen	41		USA		2,639	1:53.6
510	Todd Roberts	56	Sheridan, IN	USA		2,639	1:53.6
513	Ben Taylor	47	VT	USA		2,638	1:53.7
513	Michael Sillers	62		USA	Torque Fitness	2,638	1:53.7
513	Jose Gomez	41		ESP		2,638	1:53.7
513	Noel Poindexter	57	Knoxville, TN	USA		2,638	1:53.7
517	Nick Edwards	43		GBR		2,637	1:53.7
517	Robbert Kuijer	43		NED		2,637	1:53.7
517	Robert Claydon	42		GBR		2,637	1:53.7
517	H J	37		GBR	UK Military Veterans	2,637	1:53.7
521	Gordon Cooper	43		GBR		2,636	1:53.8
521	Matthew Bruce	55	Hagerman, ID	USA		2,636	1:53.8
521	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
521	Tyler Long	46		USA		2,636	1:53.8
525	Andrew Bean	57	East Aurora, NY	USA		2,635	1:53.8
526	Florian P.-H.	46		GER		2,634	1:53.8
526	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,634	1:53.8
526	Mike Baxter	35		USA		2,634	1:53.8
529	Alex Pledge	34		AUS		2,633	1:53.9
529	Egil Belsvik	67	Trondheim	NOR		2,633	1:53.9
529	Matthew LaGrassa	41	CT	USA		2,633	1:53.9
532	Christoffer Harlan	26		BRA		2,632	1:53.9
533	Dan Molony	47	Lafayette Hill, PA	USA		2,631	1:54.0
534	Steve Bell	56		GBR		2,630	1:54.0
534	Jay Lerdal	43	Elmhurst, IL	USA		2,630	1:54.0
534	Brian Cayce	52	Decatur, GA	USA		2,630	1:54.0
534	Christoph Karst	41	Karlsruhe	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	2,630	1:54.0
534	Alex Arseneau	37		USA		2,630	1:54.0
534	CrossFit Phillip Carroll	43		USA		2,630	1:54.0
534	Nicholas Carey	26		USA		2,630	1:54.0
541	Harm Jaap de Witt	57	Nijkerk	NED		2,629	1:54.1
541	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,629	1:54.1
541	Caleb Trantham	25		USA		2,629	1:54.1
544	JJ PF	48		ESP		2,628	1:54.1
544	David Esparza	36		USA		2,628	1:54.1
544	Charles Shearn	56		GBR		2,628	1:54.1
544	Oskars Dauksts	28		USA		2,628	1:54.1
548	Matt Woodford	32		USA		2,627	1:54.1
548	Martin Milic	29		ITA		2,627	1:54.1
548	Benoit Castonguay	42		CAN		2,627	1:54.1