Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
499 | Heath Sizick | 51 | USA | 2,641m | 1:53.5 | ||
499 | Justin Boyle | 43 | USA | 2,641m | 1:53.5 | ||
499 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,641m | 1:53.5 |
499 | Gerald E. Finken | 66 | Fargo, ND | USA | 2,641m | 1:53.5 | |
505 | Chad Sexton | 48 | Lawrenceville , GA | USA | 2,640m | 1:53.6 | |
505 | Patrick Hatmaker | 36 | USA | 2,640m | 1:53.6 | ||
507 | Daniel Helgesen | 38 | NOR | 2,639m | 1:53.6 | ||
507 | Drew Christensen | 41 | USA | 2,639m | 1:53.6 | ||
507 | Todd Roberts | 56 | Sheridan, IN | USA | 2,639m | 1:53.6 | |
510 | Ben Taylor | 47 | VT | USA | 2,638m | 1:53.7 | |
510 | Michael Sillers | 62 | USA | Torque Fitness | 2,638m | 1:53.7 | |
510 | Jose Gomez | 41 | ESP | 2,638m | 1:53.7 | ||
510 | Noel Poindexter | 57 | Knoxville, TN | USA | 2,638m | 1:53.7 | |
514 | Nick Edwards | 43 | GBR | 2,637m | 1:53.7 | ||
514 | Robbert Kuijer | 43 | NED | 2,637m | 1:53.7 | ||
514 | Robert Claydon | 42 | GBR | 2,637m | 1:53.7 | ||
514 | H J | 37 | GBR | UK Military Veterans | 2,637m | 1:53.7 | |
518 | Gordon Cooper | 43 | GBR | 2,636m | 1:53.8 | ||
518 | Matthew Bruce | 55 | Hagerman, ID | USA | 2,636m | 1:53.8 | |
518 | Jim Ong | 61 | USA | 2,636m | 1:53.8 | ||
518 | Tyler Long | 46 | USA | 2,636m | 1:53.8 | ||
522 | Andrew Bean | 57 | East Aurora, NY | USA | 2,635m | 1:53.8 | |
523 | Florian P.-H. | 46 | GER | 2,634m | 1:53.8 | ||
523 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 2,634m | 1:53.8 |
523 | Mike Baxter | 35 | USA | 2,634m | 1:53.8 | ||
526 | Alex Pledge | 34 | AUS | 2,633m | 1:53.9 | ||
526 | Egil Belsvik | 67 | Trondheim | NOR | 2,633m | 1:53.9 | |
526 | Matthew LaGrassa | 41 | CT | USA | 2,633m | 1:53.9 | |
529 | Christoffer Harlan | 26 | BRA | 2,632m | 1:53.9 | ||
530 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,631m | 1:54.0 | |
531 | Steve Bell | 56 | GBR | 2,630m | 1:54.0 | ||
531 | Jay Lerdal | 43 | Elmhurst, IL | USA | 2,630m | 1:54.0 | |
531 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 2,630m | 1:54.0 |
531 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 2,630m | 1:54.0 | |
531 | Alex Arseneau | 37 | USA | 2,630m | 1:54.0 | ||
531 | CrossFit Phillip Carroll | 43 | USA | 2,630m | 1:54.0 | ||
531 | Nicholas Carey | 26 | USA | 2,630m | 1:54.0 | ||
538 | Harm Jaap de Witt | 57 | Nijkerk | NED | 2,629m | 1:54.1 | |
538 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 2,629m | 1:54.1 | |
538 | Caleb Trantham | 25 | USA | 2,629m | 1:54.1 | ||
541 | Juan José Pérez Fernandez | 48 | ESP | 2,628m | 1:54.1 | ||
541 | David Esparza | 36 | USA | 2,628m | 1:54.1 | ||
541 | Charles Shearn | 56 | GBR | 2,628m | 1:54.1 | ||
541 | Oskars Dauksts | 28 | USA | 2,628m | 1:54.1 | ||
545 | Matt Woodford | 32 | USA | 2,627m | 1:54.1 | ||
545 | Martin Milic | 29 | ITA | 2,627m | 1:54.1 | ||
545 | Benoit Castonguay | 42 | CAN | 2,627m | 1:54.1 | ||
548 | Ben Davies | 43 | AUS | 2,625m | 1:54.2 | ||
548 | Seong Hoon (SEAN) Kim | 37 | KOR | 2,625m | 1:54.2 | ||
550 | Walter Schiel | 62 | GER | 2,624m | 1:54.3 |