Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthias Kraner	59		GER		2,642	1:53.5
501	Jacob Artman	36		USA		2,642	1:53.5
501	Gary Rothstein	45		USA		2,642	1:53.5
504	Jean-Marc Fage	67		FRA		2,641	1:53.5
504	ANDRE EISSING	48	Coesfeld	GER		2,641	1:53.5
504	Heath Sizick	51		USA		2,641	1:53.5
504	Justin Boyle	43		USA		2,641	1:53.5
504	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
504	Gerald Finken	66	Fargo, ND	USA		2,641	1:53.5
510	Chad Sexton	48	Lawrenceville , GA	USA		2,640	1:53.6
510	Patrick Hatmaker	36		USA		2,640	1:53.6
512	Daniel Helgesen	38		NOR		2,639	1:53.6
512	Drew Christensen	41		USA		2,639	1:53.6
512	Todd Roberts	56	Sheridan, IN	USA		2,639	1:53.6
515	Ben Taylor	47	VT	USA		2,638	1:53.7
515	Michael Sillers	62		USA	Torque Fitness	2,638	1:53.7
515	Jose Gomez	41		ESP		2,638	1:53.7
515	Noel Poindexter	57	Knoxville, TN	USA		2,638	1:53.7
519	Nick Edwards	43		GBR		2,637	1:53.7
519	Robbert Kuijer	43		NED		2,637	1:53.7
519	Robert Claydon	42		GBR		2,637	1:53.7
519	H J	37		GBR	UK Military Veterans	2,637	1:53.7
523	Gordon Cooper	43		GBR		2,636	1:53.8
523	Matthew Bruce	55	Hagerman, ID	USA		2,636	1:53.8
523	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
523	Tyler Long	46		USA		2,636	1:53.8
527	Andrew Bean	57	East Aurora, NY	USA		2,635	1:53.8
528	Florian P.-H.	46		GER		2,634	1:53.8
528	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,634	1:53.8
528	Mike Baxter	35		USA		2,634	1:53.8
531	Alex Pledge	34		AUS		2,633	1:53.9
531	Egil Belsvik	67	Trondheim	NOR		2,633	1:53.9
531	Matthew LaGrassa	41	CT	USA		2,633	1:53.9
534	Christoffer Harlan	26		BRA		2,632	1:53.9
535	Dan Molony	47	Lafayette Hill, PA	USA		2,631	1:54.0
536	Steve Bell	56		GBR		2,630	1:54.0
536	Jay Lerdal	43	Elmhurst, IL	USA		2,630	1:54.0
536	Brian Cayce	52	Decatur, GA	USA		2,630	1:54.0
536	Christoph Karst	41	Karlsruhe	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	2,630	1:54.0
536	Alex Arseneau	37		USA		2,630	1:54.0
536	CrossFit Phillip Carroll	43		USA		2,630	1:54.0
536	Nicholas Carey	26		USA		2,630	1:54.0
543	Harm Jaap de Witt	57	Nijkerk	NED		2,629	1:54.1
543	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,629	1:54.1
543	Caleb Trantham	25		USA		2,629	1:54.1
546	JJ PF	48		ESP		2,628	1:54.1
546	David Esparza	36		USA		2,628	1:54.1
546	Charles Shearn	56		GBR		2,628	1:54.1
546	Oskars Dauksts	28		USA		2,628	1:54.1
550	Matt Woodford	32		USA		2,627	1:54.1