Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
499 Heath Sizick 51 USA 2,641m 1:53.5
499 Justin Boyle 43 USA 2,641m 1:53.5
499 Rod DeVar 71 USA 2,641m 1:53.5
499 Gerald E. Finken 66 USA 2,641m 1:53.5
505 Chad Sexton 48 USA 2,640m 1:53.6
505 Patrick Hatmaker 36 USA 2,640m 1:53.6
507 Daniel Helgesen 38 NOR 2,639m 1:53.6
507 Drew Christensen 41 USA 2,639m 1:53.6
507 Todd Roberts 56 USA 2,639m 1:53.6
510 Ben Taylor 47 USA 2,638m 1:53.7
510 Michael Sillers 62 USA 2,638m 1:53.7
510 Jose Gomez 41 ESP 2,638m 1:53.7
510 Noel Poindexter 57 USA 2,638m 1:53.7
514 Nick Edwards 43 GBR 2,637m 1:53.7
514 Robbert Kuijer 43 NED 2,637m 1:53.7
514 Robert Claydon 42 GBR 2,637m 1:53.7
514 H J 37 GBR 2,637m 1:53.7
518 Gordon Cooper 43 GBR 2,636m 1:53.8
518 Matthew Bruce 55 USA 2,636m 1:53.8
518 Jim Ong 61 USA 2,636m 1:53.8
518 Tyler Long 46 USA 2,636m 1:53.8
522 Andrew Bean 57 USA 2,635m 1:53.8
523 Florian P.-H. 46 GER 2,634m 1:53.8
523 James Crippen 41 USA 2,634m 1:53.8
523 Mike Baxter 35 USA 2,634m 1:53.8
526 Alex Pledge 34 AUS 2,633m 1:53.9
526 Egil Belsvik 67 NOR 2,633m 1:53.9
526 Matthew LaGrassa 41 USA 2,633m 1:53.9
529 Christoffer Harlan 26 BRA 2,632m 1:53.9
530 Dan Molony 47 USA 2,631m 1:54.0
531 Steve Bell 56 GBR 2,630m 1:54.0
531 Jay Lerdal 43 USA 2,630m 1:54.0
531 Brian Cayce 52 USA 2,630m 1:54.0
531 Christoph Karst 41 GER 2,630m 1:54.0
531 Alex Arseneau 37 USA 2,630m 1:54.0
531 CrossFit Phillip Carroll 43 USA 2,630m 1:54.0
531 Nicholas Carey 26 USA 2,630m 1:54.0
538 Harm Jaap de Witt 57 NED 2,629m 1:54.1
538 Łukasz Sadowski 43 POL 2,629m 1:54.1
538 Caleb Trantham 25 USA 2,629m 1:54.1
541 Juan José Pérez Fernandez 48 ESP 2,628m 1:54.1
541 David Esparza 36 USA 2,628m 1:54.1
541 Charles Shearn 56 GBR 2,628m 1:54.1
541 Oskars Dauksts 28 USA 2,628m 1:54.1
545 Matt Woodford 32 USA 2,627m 1:54.1
545 Martin Milic 29 ITA 2,627m 1:54.1
545 Benoit Castonguay 42 CAN 2,627m 1:54.1
548 Ben Davies 43 AUS 2,625m 1:54.2
548 Seong Hoon (SEAN) Kim 37 KOR 2,625m 1:54.2
550 Walter Schiel 62 GER 2,624m 1:54.3