Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
397	Zala Likar	32		SLO		2,675	1:52.1
402	Colin Stevenson	43		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,674	1:52.1
403	Florian Hacker	50	Berlin	GER		2,673	1:52.2
403	Tim Commerford	60	Dothan, AL	USA	U.S. Army Retired	2,673	1:52.2
405	Michael Shore	45		USA		2,672	1:52.2
406	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
406	Uli Barkow	62	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,671	1:52.3
406	Jurij Lovše	52	Maribor	SLO		2,671	1:52.3
406	Mike Taylor	56		GBR		2,671	1:52.3
406	Jake Bender	54		USA		2,671	1:52.3
411	Paul Smith	53		AUS		2,670	1:52.3
411	Jason Buchanan	42		GBR		2,670	1:52.3
411	Mike May	55	Bethesda, MD	USA		2,670	1:52.3
411	Rafa Sospedra	-		NOR		2,670	1:52.3
411	Kenneth Leonhardt	52		USA		2,670	1:52.3
416	Gustavo Hernandez	42		USA		2,669	1:52.4
416	Thomas Meler	39		GER		2,669	1:52.4
416	jim foley	64	yonkers, NY	USA		2,669	1:52.4
419	Darryl Eden	35		CAN		2,668	1:52.4
420	steve hussey	56	Dorset	GBR	Royal Marines	2,667	1:52.4
420	Chris Schwartz	40		USA		2,667	1:52.4
420	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	2,667	1:52.4
423	Jonas Brønd	35		DEN		2,665	1:52.5
423	Jake Schmitz	26		USA		2,665	1:52.5
425	Huw Ramsey	16		AUS		2,664	1:52.6
425	Tom Howell	67	WA	USA		2,664	1:52.6
425	Eric Anderson	37		USA		2,664	1:52.6
425	Doug Schledewitz	53		USA		2,664	1:52.6
425	Jacob Gleason	33		USA		2,664	1:52.6
430	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
430	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
430	Brian A	52		USA		2,663	1:52.6
433	Lindsay Burgess	64		AUS	Team Diamonds	2,662	1:52.6
433	Seungchan Park	40		KOR		2,662	1:52.6
433	Raffaele Guerra	51		ITA		2,662	1:52.6
436	Anthony Warren	46	Chur	SUI		2,661	1:52.7
436	Tristan Ralph	53		GBR		2,661	1:52.7
436	Paul Welford	39	Pensacola	USA		2,661	1:52.7
439	Peter Spencer	59		GBR	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
439	James Bryant	52	Houston , TX	USA		2,660	1:52.7
439	Charlie Hiett	42		USA		2,660	1:52.7
442	Peter Hauff	36		NOR		2,659	1:52.8
442	William Creighton	46		USA		2,659	1:52.8
444	WADE OPPLIGER	63	Ocracoke, NC	USA		2,658	1:52.8
444	John Matson	57	Rockland , MA	USA		2,658	1:52.8
446	Nicholas Enos	24		USA		2,657	1:52.9
446	Michael Francom	50		TUR		2,657	1:52.9
446	Christoph Wiesinger	36		AUT		2,657	1:52.9
449	Erik Van der Pas	52		BEL		2,656	1:52.9
449	Ralf Brudel	61		GER		2,656	1:52.9