Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tim Commerford	60	Dothan, AL	USA		2,673m	1:52.2
402	Michael Shore	45		USA		2,672m	1:52.2
403	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,671m	1:52.3
403	Uli Barkow	62	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,671m	1:52.3
403	Jurij Lovše	52	Maribor	SLO		2,671m	1:52.3
403	Mike Taylor	56		GBR		2,671m	1:52.3
403	Jake Bender	54		USA		2,671m	1:52.3
408	Paul Smith	53		AUS		2,670m	1:52.3
408	Jason Buchanan	42		GBR		2,670m	1:52.3
408	Mike May	55	Bethesda, MD	USA		2,670m	1:52.3
408	Rafa Sospedra	-		NOR		2,670m	1:52.3
408	Kenneth Leonhardt	52		USA		2,670m	1:52.3
413	Gustavo Hernandez	42		USA		2,669m	1:52.4
413	Thomas Meler	39		GER		2,669m	1:52.4
413	jim foley	64	yonkers, NY	USA		2,669m	1:52.4
416	Darryl Eden	35		CAN		2,668m	1:52.4
417	steve hussey	56	Dorset	GBR	Royal Marines	2,667m	1:52.4
417	Chris Schwartz	40		USA		2,667m	1:52.4
417	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	2,667m	1:52.4
420	Jonas Brønd	35		DEN		2,665m	1:52.5
420	Jake Schmitz	26		USA		2,665m	1:52.5
422	Huw Ramsey	16		AUS		2,664m	1:52.6
422	Tom Howell	67	WA	USA		2,664m	1:52.6
422	Eric Anderson	37		USA		2,664m	1:52.6
422	Doug Schledewitz	53		USA		2,664m	1:52.6
422	Jacob Gleason	33		USA		2,664m	1:52.6
427	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,663m	1:52.6
427	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,663m	1:52.6
427	Brian A	52		USA		2,663m	1:52.6
430	Lindsay Burgess	64		AUS	Team Diamonds	2,662m	1:52.6
430	Seungchan Park	40		KOR		2,662m	1:52.6
430	Raffaele Guerra	51		ITA		2,662m	1:52.6
433	Anthony Warren	46	Chur	SUI		2,661m	1:52.7
433	Tristan Ralph	53		GBR		2,661m	1:52.7
433	Paul Welford	39	Pensacola	USA		2,661m	1:52.7
436	Peter Spencer	59		GBR		2,660m	1:52.7
436	James Bryant	52	Houston , TX	USA		2,660m	1:52.7
436	Charlie Hiett	42		USA		2,660m	1:52.7
439	Peter Hauff	36		NOR		2,659m	1:52.8
439	William Creighton	46		USA		2,659m	1:52.8
441	WADE OPPLIGER	63	Bat Cave, NC	USA	Lake Lure Rowing	2,658m	1:52.8
441	John Matson	57	Rockland , MA	USA		2,658m	1:52.8
443	Nicholas Enos	24		USA		2,657m	1:52.9
443	Michael Francom	50		TUR		2,657m	1:52.9
443	Christoph Wiesinger	36		AUT		2,657m	1:52.9
446	Erik Van der Pas	52		BEL		2,656m	1:52.9
446	Ralf Brudel	61		GER		2,656m	1:52.9
446	Jon Derderian	35	TN	USA		2,656m	1:52.9
449	Terry Kersey	54		USA		2,655m	1:52.9
449	Steffen Reinhardt	35		GER		2,655m	1:52.9