Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,649 | 3:01.9 |
| 2652 | Jim Brantley | 70 | MT | USA | 1,647 | 3:02.1 | |
| 2653 | toyo nomi | 40 | luzou | CHN | 1,640 | 3:02.9 | |
| 2654 | susanne wienrich | 48 | USA | 1,637 | 3:03.2 | ||
| 2655 | Susan Wheeler | 53 | Jacksonville, FL | USA | Jacksonville Rowing Club | 1,635 | 3:03.4 |
| 2656 | Bill McCormick | 53 | USA | 1,633 | 3:03.7 | ||
| 2657 | stuart fox | 59 | York | GBR | 1,628 | 3:04.2 | |
| 2658 | Jay Webler | 72 | Lilburn , GA | USA | 1,617 | 3:05.5 | |
| 2659 | Kai P | 10 | CAN | Team Canada | 1,615 | 3:05.7 | |
| 2660 | Kaixin2024 Zhang | 42 | CHN | 1,611 | 3:06.2 | ||
| 2661 | Paola Rizzuto | 40 | NY | USA | 1,610 | 3:06.3 | |
| 2661 | Kristen Etheridge | 50 | USA | 1,610 | 3:06.3 | ||
| 2663 | Mary Donnachie | 67 | Foothills, AB | CAN | 1,606 | 3:06.7 | |
| 2664 | Selena Delesie | 47 | CAN | 1,603 | 3:07.1 | ||
| 2664 | Charles Floyd | 81 | Cleveland, TN | USA | 1,603 | 3:07.1 | |
| 2666 | jiwon jeong | 33 | KOR | 1,601 | 3:07.3 | ||
| 2667 | Hillary Weber | 38 | CAN | 1,596 | 3:07.9 | ||
| 2668 | Carol Rothstein | 47 | USA | 1,588 | 3:08.9 | ||
| 2669 | Emad Aburezq | 53 | KUW | 1,582 | 3:09.6 | ||
| 2670 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 1,577 | 3:10.2 |
| 2671 | Arika Faith | 37 | USA | 1,571 | 3:10.9 | ||
| 2671 | Erum Ahmed | 29 | CAN | 1,571 | 3:10.9 | ||
| 2673 | Stephen Jabaut | 75 | USA | 1,568 | 3:11.3 | ||
| 2674 | Fred Fiscus | 64 | USA | 1,561 | 3:12.1 | ||
| 2675 | Sebastian Cordos | 15 | ROU | 1,549 | 3:13.6 | ||
| 2676 | Martin Gibbins | 68 | Hedge End | GBR | 1,546 | 3:14.0 | |
| 2677 | Sue Hines | 46 | GBR | 1,541 | 3:14.6 | ||
| 2678 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 1,531 | 3:15.9 | |
| 2678 | Theresa DiGiore | 59 | USA | 1,531 | 3:15.9 | ||
| 2680 | Pam Peake | 69 | USA | 1,528 | 3:16.3 | ||
| 2681 | LaVena Spain | 48 | USA | 1,521 | 3:17.2 | ||
| 2682 | 민선 김 | 31 | KOR | 1,520 | 3:17.3 | ||
| 2683 | Mike Lowry | 37 | USA | 1,517 | 3:17.7 | ||
| 2684 | Allison Martin | 31 | USA | 1,508 | 3:18.9 | ||
| 2685 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,505 | 3:19.3 |
| 2686 | Suzette Spurrell | 51 | CAN | 1,502 | 3:19.7 | ||
| 2687 | Austin A | 7 | USA | 1,490 | 3:21.3 | ||
| 2688 | Teresa Troia | 46 | USA | 1,487 | 3:21.7 | ||
| 2689 | Rhonda Crowther | 56 | USA | 1,472 | 3:23.8 | ||
| 2690 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,470 | 3:24.0 |
| 2691 | David Pytlowany | 71 | USA | 1,466 | 3:24.6 | ||
| 2692 | Vivi Sun | 37 | CHN | 1,455 | 3:26.1 | ||
| 2693 | Carl Palmer | 81 | USA | 1,448 | 3:27.1 | ||
| 2694 | Jano G | 10 | GER | 1,444 | 3:27.7 | ||
| 2695 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 1,417 | 3:31.7 |
| 2696 | Mischel Kim | 52 | KOR | 1,407 | 3:33.2 | ||
| 2697 | Waltraud Saischek | 54 | AUT | 1,406 | 3:33.3 | ||
| 2698 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,405 | 3:33.5 |
| 2699 | Immi Song | 62 | Belvedere, CA | USA | 1,377 | 3:37.8 | |
| 2700 | Steven Schumacher | 52 | USA | 1,374 | 3:38.3 |