Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | stuart fox | 59 | York | GBR | 1,628m | 3:04.2 | |
| 2652 | Jay Webler | 72 | Lilburn , GA | USA | 1,617m | 3:05.5 | |
| 2653 | Kai P | 10 | CAN | 1,615m | 3:05.7 | ||
| 2654 | Kaixin2024 Zhang | 42 | CHN | 1,611m | 3:06.2 | ||
| 2655 | Paola Rizzuto | 40 | NY | USA | 1,610m | 3:06.3 | |
| 2655 | Kristen Etheridge | 50 | USA | 1,610m | 3:06.3 | ||
| 2657 | Mary Donnachie | 67 | Foothills, AB | CAN | 1,606m | 3:06.7 | |
| 2658 | Selena Delesie | 47 | CAN | 1,603m | 3:07.1 | ||
| 2658 | Charles Floyd | 81 | Cleveland, TN | USA | 1,603m | 3:07.1 | |
| 2660 | jiwon jeong | 33 | KOR | 1,601m | 3:07.3 | ||
| 2661 | Hillary Weber | 38 | CAN | 1,596m | 3:07.9 | ||
| 2662 | Carol Rothstein | 47 | USA | 1,588m | 3:08.9 | ||
| 2663 | Emad Aburezq | 53 | KUW | 1,582m | 3:09.6 | ||
| 2664 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 1,577m | 3:10.2 |
| 2665 | Arika Faith | 37 | USA | 1,571m | 3:10.9 | ||
| 2665 | Erum Ahmed | 29 | CAN | 1,571m | 3:10.9 | ||
| 2667 | Stephen Jabaut | 75 | USA | 1,568m | 3:11.3 | ||
| 2668 | Fred Fiscus | 64 | USA | 1,561m | 3:12.1 | ||
| 2669 | Sebastian Cordos | 15 | ROU | 1,549m | 3:13.6 | ||
| 2670 | Martin Gibbins | 68 | Hedge End | GBR | 1,546m | 3:14.0 | |
| 2671 | Sue Hines | 46 | GBR | 1,541m | 3:14.6 | ||
| 2672 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 1,531m | 3:15.9 | |
| 2672 | Theresa DiGiore | 59 | USA | 1,531m | 3:15.9 | ||
| 2674 | Pam Peake | 69 | USA | 1,528m | 3:16.3 | ||
| 2675 | LaVena Spain | 48 | USA | 1,521m | 3:17.2 | ||
| 2676 | 민선 김 | 31 | KOR | 1,520m | 3:17.3 | ||
| 2677 | Mike Lowry | 37 | USA | 1,517m | 3:17.7 | ||
| 2678 | Allison Martin | 31 | USA | 1,508m | 3:18.9 | ||
| 2679 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,505m | 3:19.3 |
| 2680 | Suzette Spurrell | 51 | CAN | 1,502m | 3:19.7 | ||
| 2681 | Austin A | 7 | USA | 1,490m | 3:21.3 | ||
| 2682 | Teresa Troia | 46 | USA | 1,487m | 3:21.7 | ||
| 2683 | Rhonda Crowther | 56 | USA | 1,472m | 3:23.8 | ||
| 2684 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,470m | 3:24.0 |
| 2685 | David Pytlowany | 71 | USA | 1,466m | 3:24.6 | ||
| 2686 | Tonia Bainbridge | 55 | AUS | 1,460m | 3:25.4 | ||
| 2687 | Vivi Sun | 37 | CHN | 1,455m | 3:26.1 | ||
| 2688 | Carl Palmer | 81 | USA | 1,448m | 3:27.1 | ||
| 2689 | Jano G | 10 | GER | 1,444m | 3:27.7 | ||
| 2690 | Michelle Simmonds | 40 | ON | CAN | 1,417m | 3:31.7 | |
| 2691 | Mischel Kim | 52 | KOR | 1,407m | 3:33.2 | ||
| 2692 | Waltraud Saischek | 54 | AUT | 1,406m | 3:33.3 | ||
| 2693 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,405m | 3:33.5 |
| 2694 | Immi Song | 62 | Belvedere, CA | USA | 1,377m | 3:37.8 | |
| 2695 | Steven Schumacher | 52 | USA | 1,374m | 3:38.3 | ||
| 2696 | Derrick Williams | 63 | West Chester, OH | USA | 1,368m | 3:39.2 | |
| 2697 | Debbie Treacy | 67 | USA | 1,349m | 3:42.3 | ||
| 2698 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,335m | 3:44.7 |
| 2699 | Kathleen Pipeleers | 47 | BEL | 1,296m | 3:51.4 | ||
| 2700 | Rachael Liu | 49 | USA | 1,248m | 4:00.3 |