Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Katelyn Hendricks | 34 | USA | 1,804 | 2:46.2 | ||
| 2552 | Ko La | 49 | HUN | 1,802 | 2:46.4 | ||
| 2552 | Daryl Newhouse | 64 | MD | USA | 1,802 | 2:46.4 | |
| 2554 | Anne Ades | 56 | USA | 1,800 | 2:46.6 | ||
| 2555 | Christine Fortin | 61 | Darlington, WI | USA | 1,799 | 2:46.7 | |
| 2556 | Nicolas C | 41 | FRA | 1,798 | 2:46.8 | ||
| 2557 | Ngozi Osuagwu | 59 | USA | 1,797 | 2:46.9 | ||
| 2558 | Alex Kim | 35 | KOR | 1,796 | 2:47.0 | ||
| 2559 | David Chen | 46 | Brooklyn, NY | USA | Catch22 Racing LTD | 1,793 | 2:47.3 |
| 2560 | Michael Davison | 61 | GBR | 1,791 | 2:47.5 | ||
| 2561 | Kristina Pavlova | 40 | BUL | 1,789 | 2:47.6 | ||
| 2561 | Michael Suh | 27 | USA | 1,789 | 2:47.6 | ||
| 2561 | Cindy Peterson | 60 | San Francisco, CA | USA | 1,789 | 2:47.6 | |
| 2561 | James Jackson | 63 | St. Peters, MO | USA | 1,789 | 2:47.6 | |
| 2561 | Leann McFalls | 50 | West Jordan , UT | USA | 1,789 | 2:47.6 | |
| 2566 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,788 | 2:47.7 |
| 2567 | Stuart Davidson | 68 | USA | 1,787 | 2:47.8 | ||
| 2568 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 1,786 | 2:47.9 |
| 2569 | Lisa Harder | 66 | USA | 1,783 | 2:48.2 | ||
| 2570 | Amanda Souza | 40 | Fall River , MA | USA | 1,782 | 2:48.3 | |
| 2571 | Christy Johansen | 47 | USA | 1,781 | 2:48.4 | ||
| 2572 | Vincenzo Verzella | 57 | ITA | 1,780 | 2:48.5 | ||
| 2573 | Zoe Williams | 34 | AUS | 1,778 | 2:48.7 | ||
| 2573 | Julianne Baroody | 43 | USA | 1,778 | 2:48.7 | ||
| 2575 | Rufus Beamon | 54 | USA | 1,777 | 2:48.8 | ||
| 2575 | Laurel Conners | 63 | USA | 1,777 | 2:48.8 | ||
| 2577 | Pia Bönsch | 24 | GER | 1,775 | 2:49.0 | ||
| 2577 | Martin Perkins | 41 | QC | CAN | 1,775 | 2:49.0 | |
| 2579 | Catherine Wiese | 65 | USA | 1,774 | 2:49.1 | ||
| 2580 | Ruth Syt | 65 | USA | Upper Valley Rowing Foundation | 1,773 | 2:49.2 | |
| 2581 | Jennifer Jorgensen | 41 | USA | 1,771 | 2:49.3 | ||
| 2582 | Sheri Dyer | 58 | USA | 1,769 | 2:49.5 | ||
| 2583 | Gareth Knighton | 43 | GBR | 1,767 | 2:49.7 | ||
| 2584 | Sarah Miller | 43 | USA | 1,766 | 2:49.8 | ||
| 2585 | Tasia Pittman | 40 | USA | 1,765 | 2:49.9 | ||
| 2586 | Cathy Andrulis | 54 | CO | USA | 1,764 | 2:50.0 | |
| 2586 | William McNew | - | USA | 1,764 | 2:50.0 | ||
| 2588 | Joan Bell | 61 | USA | 1,761 | 2:50.3 | ||
| 2589 | Savannah Dorris | 34 | USA | 1,758 | 2:50.6 | ||
| 2590 | Colin F | 41 | USA | 1,757 | 2:50.7 | ||
| 2590 | Rebekah Copeland | 32 | USA | 1,757 | 2:50.7 | ||
| 2592 | Claire E | 40 | AUS | 1,755 | 2:50.9 | ||
| 2593 | Kaitlyn Rios | 34 | USA | 1,754 | 2:51.0 | ||
| 2593 | Amy Brabant | 53 | LANSING, MI | USA | 1,754 | 2:51.0 | |
| 2593 | Steve Berkey | 46 | USA | 1,754 | 2:51.0 | ||
| 2596 | Janine Stone | 53 | Portland , ME | USA | 1,753 | 2:51.1 | |
| 2597 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 1,752 | 2:51.2 | |
| 2598 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,750 | 2:51.4 |
| 2599 | YOONGON LEE | 37 | KOR | 1,749 | 2:51.5 | ||
| 2599 | Morgan C | 31 | USA | reddit /r/ rowing | 1,749 | 2:51.5 |