Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Anne Ades | 56 | USA | 1,800m | 2:46.6 | ||
| 2552 | Christine Fortin | 61 | Darlington, WI | USA | 1,799m | 2:46.7 | |
| 2553 | Nicolas C | 41 | FRA | 1,798m | 2:46.8 | ||
| 2554 | Ngozi Osuagwu | 59 | USA | 1,797m | 2:46.9 | ||
| 2555 | Alex Kim | 35 | KOR | 1,796m | 2:47.0 | ||
| 2556 | David Chen | 46 | Brooklyn, NY | USA | Catch22 Racing LTD | 1,793m | 2:47.3 |
| 2557 | Michael Davison | 61 | GBR | 1,791m | 2:47.5 | ||
| 2558 | Kristina Pavlova | 40 | BUL | 1,789m | 2:47.6 | ||
| 2558 | Michael Suh | 27 | USA | 1,789m | 2:47.6 | ||
| 2558 | Cindy Peterson | 60 | San Francisco, CA | USA | 1,789m | 2:47.6 | |
| 2558 | James Jackson | 63 | St. Peters, MO | USA | 1,789m | 2:47.6 | |
| 2558 | Leann McFalls | 50 | West Jordan , UT | USA | 1,789m | 2:47.6 | |
| 2563 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,788m | 2:47.7 |
| 2564 | Stuart Davidson | 68 | USA | 1,787m | 2:47.8 | ||
| 2565 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 1,786m | 2:47.9 |
| 2566 | Lisa Harder | 66 | USA | 1,783m | 2:48.2 | ||
| 2567 | Amanda Souza | 40 | Fall River , MA | USA | 1,782m | 2:48.3 | |
| 2568 | Christy Johansen | 47 | USA | 1,781m | 2:48.4 | ||
| 2569 | Vincenzo Verzella | 57 | ITA | 1,780m | 2:48.5 | ||
| 2570 | Zoe Williams | 34 | AUS | 1,778m | 2:48.7 | ||
| 2570 | Julianne Baroody | 43 | USA | 1,778m | 2:48.7 | ||
| 2572 | Rufus Beamon | 54 | USA | 1,777m | 2:48.8 | ||
| 2572 | Laurel Conners | 63 | USA | 1,777m | 2:48.8 | ||
| 2574 | Pia Bönsch | 24 | GER | 1,775m | 2:49.0 | ||
| 2574 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 1,775m | 2:49.0 | |
| 2574 | Martin Perkins | 41 | CAN | 1,775m | 2:49.0 | ||
| 2577 | Catherine Wiese | 65 | USA | 1,774m | 2:49.1 | ||
| 2578 | Ruth Syt | 65 | USA | Upper Valley Rowing Foundation | 1,773m | 2:49.2 | |
| 2579 | Jennifer Jorgensen | 41 | USA | 1,771m | 2:49.3 | ||
| 2580 | Sheri Dyer | 58 | USA | 1,769m | 2:49.5 | ||
| 2581 | Gareth Knighton | 43 | GBR | 1,767m | 2:49.7 | ||
| 2582 | Sarah Miller | 43 | USA | 1,766m | 2:49.8 | ||
| 2583 | Tasia Pittman | 40 | USA | 1,765m | 2:49.9 | ||
| 2584 | Cathy Andrulis | 54 | CO | USA | 1,764m | 2:50.0 | |
| 2584 | William McNew | - | USA | 1,764m | 2:50.0 | ||
| 2586 | Joan Bell | 61 | USA | 1,761m | 2:50.3 | ||
| 2587 | Savannah Dorris | 34 | USA | 1,758m | 2:50.6 | ||
| 2588 | Colin F | 41 | USA | 1,757m | 2:50.7 | ||
| 2588 | Rebekah Copeland | 32 | USA | 1,757m | 2:50.7 | ||
| 2590 | Claire E | 40 | AUS | 1,755m | 2:50.9 | ||
| 2591 | Kaitlyn Rios | 34 | USA | 1,754m | 2:51.0 | ||
| 2591 | Amy Brabant | 53 | LANSING, MI | USA | 1,754m | 2:51.0 | |
| 2591 | Steve Berkey | 46 | USA | 1,754m | 2:51.0 | ||
| 2594 | Janine Stone | 53 | Portland , ME | USA | 1,753m | 2:51.1 | |
| 2595 | Fabrice Gaida | 62 | FRA | 1,752m | 2:51.2 | ||
| 2596 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,750m | 2:51.4 |
| 2597 | YOONGON LEE | 37 | KOR | 1,749m | 2:51.5 | ||
| 2597 | Morgan C | 31 | USA | reddit /r/ rowing | 1,749m | 2:51.5 | |
| 2599 | Matthew Murphy | 45 | USA | 1,746m | 2:51.8 | ||
| 2600 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 1,741m | 2:52.3 |