Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	Amber Bierman	41		USA		1,866	2:40.7
2502	Joanne Papa	-	Wilmington, DE	USA		1,865	2:40.8
2502	BC Adams	67	Chichester	GBR		1,865	2:40.8
2502	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,865	2:40.8
2502	Caro Lang	55		CAN		1,865	2:40.8
2506	Carl Morrell	55		USA		1,864	2:40.9
2507	Heather Skeen	61		AUS		1,863	2:41.0
2507	Amy Lane	44		USA		1,863	2:41.0
2509	Rachell Nagorsen	34		USA		1,862	2:41.1
2510	Nicky Scott	56		GBR		1,860	2:41.2
2510	J.P. Mayhew	55	Alexandria , VA	USA		1,860	2:41.2
2512	maddy hulbert	15		USA	Torque Fitness	1,857	2:41.5
2513	Cindy MacLurg	66		USA		1,853	2:41.8
2513	Letty Pry	41		USA		1,853	2:41.8
2515	Paula Harris	54		USA	Torque Fitness	1,849	2:42.2
2515	Jeannette Waltz	39	PA	USA		1,849	2:42.2
2517	Tim Phipps	44		USA		1,848	2:42.3
2518	Kelly Espinoza	-		USA		1,847	2:42.4
2518	Jay Whodis	33		USA		1,847	2:42.4
2520	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,846	2:42.5
2521	Ludovic Leger	43		FRA		1,844	2:42.6
2521	WD Black	46		USA		1,844	2:42.6
2523	Scott Stainken	40		USA		1,841	2:42.9
2524	Dale Lowe	74	Halifax, NS	CAN		1,840	2:43.0
2525	K W	49		USA		1,835	2:43.4
2526	Leslie Brinson	51		USA		1,834	2:43.5
2526	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,834	2:43.5
2526	Patti Teuke	65	Birnamwood, WI	USA		1,834	2:43.5
2529	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,833	2:43.6
2530	J B	53	VIC	AUS		1,828	2:44.1
2531	Jenn Beck	55	Salt Lake City, UT	USA		1,826	2:44.2
2531	Vasanth Appaji	50	Tempe, AZ	USA		1,826	2:44.2
2533	Ian Tillard	70	Halifax, NS	CAN		1,824	2:44.4
2533	Brockton Pomykala	39		USA		1,824	2:44.4
2535	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	1,821	2:44.7
2535	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,821	2:44.7
2537	Tracie Doremus	51	Annandale	USA		1,819	2:44.9
2537	E P	44		USA		1,819	2:44.9
2539	Craig Watson	61		AUS		1,816	2:45.1
2540	Lauren Wakes	43		USA		1,815	2:45.2
2540	Jutta Raith	54		NED		1,815	2:45.2
2542	Birgit Overgaard	72		DEN		1,814	2:45.3
2543	Kylie Bottcher	52		AUS		1,812	2:45.5
2543	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,812	2:45.5
2543	Mitchell Herman	55	Montreal, QC	CAN		1,812	2:45.5
2546	Angie Barney	58	Monclova, OH	USA		1,810	2:45.7
2547	Angie Malloy	63	Davis, CA	USA		1,809	2:45.8
2547	Gloria Ortiz	34		USA		1,809	2:45.8
2549	John Lopez	75		USA		1,808	2:45.9
2550	Sebastian Schlaf	47		GER		1,807	2:46.0