Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2499	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,865m	2:40.8
2499	Caro Lang	55		CAN		1,865m	2:40.8
2503	Carl Morrell	55		USA		1,864m	2:40.9
2504	Heather Skeen	61		AUS		1,863m	2:41.0
2504	Amy Lane	44		USA		1,863m	2:41.0
2506	Rachell Nagorsen	34		USA		1,862m	2:41.1
2507	Nicky Scott	56		GBR		1,860m	2:41.2
2507	J.P. Mayhew	55	Alexandria , VA	USA		1,860m	2:41.2
2509	maddy hulbert	15		USA	Torque Fitness	1,857m	2:41.5
2510	Cindy MacLurg	66		USA		1,853m	2:41.8
2510	Letty Pry	41		USA		1,853m	2:41.8
2512	Paula Harris	54		USA	Torque Fitness	1,849m	2:42.2
2512	Jeannette Waltz	39	PA	USA		1,849m	2:42.2
2514	Tim Phipps	44		USA		1,848m	2:42.3
2515	Kelly Espinoza	-		USA		1,847m	2:42.4
2515	Jay Whodis	33		USA		1,847m	2:42.4
2517	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,846m	2:42.5
2518	Ludovic Leger	43		FRA		1,844m	2:42.6
2518	Wendy Black	46		USA		1,844m	2:42.6
2520	Scott Stainken	40		USA		1,841m	2:42.9
2521	Dale Lowe	74	Halifax, NS	CAN		1,840m	2:43.0
2522	K W	49		USA		1,835m	2:43.4
2523	Leslie Brinson	51		USA		1,834m	2:43.5
2523	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,834m	2:43.5
2523	Patti Teuke	65	Birnamwood, WI	USA		1,834m	2:43.5
2526	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,833m	2:43.6
2527	J B	53	VIC	AUS		1,828m	2:44.1
2528	Jenn Beck	55	Salt Lake City, UT	USA		1,826m	2:44.2
2528	Vasanth Appaji	50	Tempe, AZ	USA		1,826m	2:44.2
2530	Ian Tillard	70	Halifax, NS	CAN		1,824m	2:44.4
2530	Brockton Pomykala	39		USA		1,824m	2:44.4
2532	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	1,821m	2:44.7
2532	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,821m	2:44.7
2534	Tracie Doremus	51	Annandale	USA		1,819m	2:44.9
2534	E P	44		USA		1,819m	2:44.9
2536	Craig Watson	61		AUS		1,816m	2:45.1
2537	Lauren Wakes	43		USA		1,815m	2:45.2
2537	Jutta Raith	54		NED		1,815m	2:45.2
2539	Birgit Overgaard	72		DEN		1,814m	2:45.3
2540	Kylie Bottcher	52		AUS		1,812m	2:45.5
2540	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,812m	2:45.5
2540	Mitchell Herman	55	Montreal, QC	CAN		1,812m	2:45.5
2543	Angie Barney	58	Monclova, OH	USA		1,810m	2:45.7
2544	Angie Malloy	63	Davis, CA	USA		1,809m	2:45.8
2544	Gloria Ortiz	34		USA		1,809m	2:45.8
2546	John Lopez	75		USA		1,808m	2:45.9
2547	Sebastian Schlaf	47		GER		1,807m	2:46.0
2548	Katelyn Hendricks	34		USA		1,804m	2:46.2
2549	Ko La	49		HUN		1,802m	2:46.4
2549	Daryl Newhouse	64		USA		1,802m	2:46.4