Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	Bryan Jones	78	Toano, VA	USA		1,871	2:40.3
2502	Manuel RAMIREZ	52		USA		1,870	2:40.4
2503	Nicolas Lunet	39		FRA		1,869	2:40.5
2504	Amber Bierman	41		USA		1,866	2:40.7
2505	Joanne Papa	-	Wilmington, DE	USA		1,865	2:40.8
2505	BC Adams	67	Chichester	GBR		1,865	2:40.8
2505	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,865	2:40.8
2505	Caro Lang	55		CAN		1,865	2:40.8
2509	Carl Morrell	55		USA		1,864	2:40.9
2510	Heather Skeen	61		AUS		1,863	2:41.0
2510	Amy Lane	44		USA		1,863	2:41.0
2512	Rachell Nagorsen	34		USA		1,862	2:41.1
2513	Nicky Scott	56		GBR		1,860	2:41.2
2513	J.P. Mayhew	55	Alexandria , VA	USA		1,860	2:41.2
2515	maddy hulbert	15		USA	Torque Fitness	1,857	2:41.5
2516	Cindy MacLurg	66		USA		1,853	2:41.8
2516	Letty Pry	41		USA		1,853	2:41.8
2518	Paula Harris	54		USA	Torque Fitness	1,849	2:42.2
2518	Jeannette Waltz	39	PA	USA		1,849	2:42.2
2520	Tim Phipps	44		USA		1,848	2:42.3
2521	Kelly Espinoza	-		USA		1,847	2:42.4
2521	Jay Whodis	33		USA		1,847	2:42.4
2523	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,846	2:42.5
2524	Ludovic Leger	43		FRA		1,844	2:42.6
2524	WD Black	46		USA		1,844	2:42.6
2526	Scott Stainken	40		USA		1,841	2:42.9
2527	Dale Lowe	74	Halifax, NS	CAN		1,840	2:43.0
2528	K W	49		USA		1,835	2:43.4
2529	Leslie Brinson	51		USA		1,834	2:43.5
2529	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,834	2:43.5
2529	Patti Teuke	65	Birnamwood, WI	USA		1,834	2:43.5
2532	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,833	2:43.6
2533	J B	53	VIC	AUS		1,828	2:44.1
2534	Jenn Beck	55	Salt Lake City, UT	USA		1,826	2:44.2
2534	Vasanth Appaji	50	Tempe, AZ	USA		1,826	2:44.2
2536	Ian Tillard	70	Halifax, NS	CAN		1,824	2:44.4
2536	Brockton Pomykala	39		USA		1,824	2:44.4
2538	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	1,821	2:44.7
2538	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,821	2:44.7
2540	Tracie Doremus	51	Annandale	USA		1,819	2:44.9
2540	E P	44		USA		1,819	2:44.9
2542	Craig Watson	61		AUS		1,816	2:45.1
2543	Lauren Wakes	43		USA		1,815	2:45.2
2543	Jutta Raith	54		NED		1,815	2:45.2
2545	Birgit Overgaard	72		DEN		1,814	2:45.3
2546	Kylie Bottcher	52		AUS		1,812	2:45.5
2546	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,812	2:45.5
2546	Mitchell Herman	55	Montreal, QC	CAN		1,812	2:45.5
2549	Angie Barney	58	Monclova, OH	USA		1,810	2:45.7
2550	Angie Malloy	63	Davis, CA	USA		1,809	2:45.8