Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2600 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,741m | 2:52.3 |
2602 | Simone Rodenburg | 47 | NED | 1,740m | 2:52.4 | ||
2603 | Pamela Terranova | 37 | USA | 1,734m | 2:53.0 | ||
2603 | wendy u | 62 | USA | 1,734m | 2:53.0 | ||
2605 | Roger Stroud | 53 | USA | 1,733m | 2:53.1 | ||
2606 | Paula Salinger | 56 | USA | 1,730m | 2:53.4 | ||
2607 | Daniela Hoffmann | 51 | GER | 1,729m | 2:53.5 | ||
2608 | Jose Duran | 47 | USA | 1,728m | 2:53.6 | ||
2609 | Hans Pfeil | 61 | GER | Free Spirits | 1,722m | 2:54.2 | |
2610 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,720m | 2:54.4 |
2611 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,719m | 2:54.5 |
2611 | Sandra Gavin | 61 | Boulder City, NV | USA | 1,719m | 2:54.5 | |
2613 | Betina Veileborg | 56 | DEN | 1,715m | 2:54.9 | ||
2614 | Annie Lindgren | 48 | Ulster Park, NY | USA | 1,711m | 2:55.3 | |
2614 | Stephanie C | 51 | USA | 1,711m | 2:55.3 | ||
2614 | Chen Ge | 36 | USA | 亦可赛艇 | 1,711m | 2:55.3 | |
2617 | Keith Oak | 62 | GBR | 1,710m | 2:55.4 | ||
2618 | Angela Grasso | 36 | USA | 1,709m | 2:55.5 | ||
2618 | Marie Letarte | 57 | USA | 1,709m | 2:55.5 | ||
2620 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,705m | 2:55.9 | |
2621 | Amy Cook | 57 | USA | 1,704m | 2:56.0 | ||
2622 | Viví Mora | 42 | CAN | 1,703m | 2:56.1 | ||
2623 | Benita Gabriella Divinee Daniel | 36 | GBR | 1,698m | 2:56.6 | ||
2624 | Sarah T | 29 | GER | 1,697m | 2:56.7 | ||
2625 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,696m | 2:56.8 |
2626 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 1,695m | 2:56.9 | |
2627 | Naina Gupta | 48 | GBR | 1,693m | 2:57.2 | ||
2628 | Joi McClary | 44 | USA | 1,692m | 2:57.3 | ||
2629 | Jedd Levin | 39 | USA | 1,691m | 2:57.4 | ||
2629 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,691m | 2:57.4 |
2631 | Jeri Elkins | 55 | USA | 1,689m | 2:57.6 | ||
2632 | Furkan Isleyen | 21 | GER | 1,687m | 2:57.8 | ||
2633 | Jessica Higa | 56 | USA | 1,683m | 2:58.2 | ||
2633 | Douglas Kim | 60 | USA | 1,683m | 2:58.2 | ||
2635 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,681m | 2:58.4 |
2636 | San Schled | 61 | USA | 1,676m | 2:58.9 | ||
2637 | Elaine White | 77 | USA | 1,670m | 2:59.6 | ||
2638 | Sebastian Mc Ivern | 45 | GER | 1,667m | 2:59.9 | ||
2639 | Lesa Bergey | 64 | USA | 1,663m | 3:00.3 | ||
2640 | Jill Tanner | 44 | USA | 1,662m | 3:00.5 | ||
2641 | Patricia George | 50 | USA | 1,656m | 3:01.1 | ||
2642 | Margaret MacLellan | 68 | CAN | 1,655m | 3:01.2 | ||
2643 | Liam Coyle | 71 | Ballyshannon | IRL | 1,653m | 3:01.4 | |
2643 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,653m | 3:01.4 |
2645 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,652m | 3:01.5 | |
2645 | Owen Brand | 59 | Columbus, OH | USA | 1,652m | 3:01.5 | |
2647 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,649m | 3:01.9 |
2648 | Jim Brantley | 70 | MT | USA | 1,647m | 3:02.1 | |
2649 | toyo nomi | 40 | luzou | CHN | 1,640m | 3:02.9 | |
2650 | susanne wienrich | 48 | USA | 1,637m | 3:03.2 |