Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Matthew Murphy | 45 | USA | 1,746 | 2:51.8 | ||
| 2602 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,741 | 2:52.3 |
| 2602 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,741 | 2:52.3 |
| 2604 | Simone Rodenburg | 47 | NED | 1,740 | 2:52.4 | ||
| 2605 | Pamela Terranova | 37 | USA | 1,734 | 2:53.0 | ||
| 2605 | wendy u | 62 | USA | 1,734 | 2:53.0 | ||
| 2607 | Roger Stroud | 53 | USA | 1,733 | 2:53.1 | ||
| 2608 | Paula Salinger | 56 | USA | 1,730 | 2:53.4 | ||
| 2609 | Daniela Hoffmann | 51 | GER | 1,729 | 2:53.5 | ||
| 2610 | Jose Duran | 47 | USA | 1,728 | 2:53.6 | ||
| 2611 | Hans Pfeil | 61 | GER | Free Spirits | 1,722 | 2:54.2 | |
| 2612 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,720 | 2:54.4 |
| 2613 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,719 | 2:54.5 |
| 2613 | Sandra Gavin | 61 | Boulder City, NV | USA | 1,719 | 2:54.5 | |
| 2615 | Betina Veileborg | 56 | DEN | 1,715 | 2:54.9 | ||
| 2616 | Annie Lindgren | 48 | Ulster Park, NY | USA | 1,711 | 2:55.3 | |
| 2616 | Stephanie C | 51 | USA | 1,711 | 2:55.3 | ||
| 2616 | Chen Ge | 36 | USA | 亦可赛艇 | 1,711 | 2:55.3 | |
| 2619 | Keith Oak | 62 | GBR | 1,710 | 2:55.4 | ||
| 2620 | Angela Grasso | 36 | USA | 1,709 | 2:55.5 | ||
| 2620 | Marie Letarte | 57 | MA | USA | 1,709 | 2:55.5 | |
| 2622 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,705 | 2:55.9 | |
| 2623 | Amy Cook | 57 | USA | 1,704 | 2:56.0 | ||
| 2624 | Viví Mora | 42 | CAN | 1,703 | 2:56.1 | ||
| 2625 | Benita Gabriella Divinee Daniel | 36 | GBR | 1,698 | 2:56.6 | ||
| 2626 | Sarah T | 29 | GER | 1,697 | 2:56.7 | ||
| 2627 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,696 | 2:56.8 |
| 2628 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 1,695 | 2:56.9 | |
| 2629 | Naina Gupta | 48 | GBR | 1,693 | 2:57.2 | ||
| 2630 | Joi McClary | 44 | St. Cloud, FL | USA | 1,692 | 2:57.3 | |
| 2631 | Jedd Levin | 39 | USA | 1,691 | 2:57.4 | ||
| 2631 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,691 | 2:57.4 |
| 2633 | Jeri Elkins | 55 | USA | 1,689 | 2:57.6 | ||
| 2634 | Furkan Isleyen | 21 | GER | 1,687 | 2:57.8 | ||
| 2635 | Jessica Higa | 56 | USA | 1,683 | 2:58.2 | ||
| 2635 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,683 | 2:58.2 | |
| 2637 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,681 | 2:58.4 |
| 2638 | San Schled | 61 | USA | 1,676 | 2:58.9 | ||
| 2639 | Elaine White | 77 | USA | 1,670 | 2:59.6 | ||
| 2640 | Sebastian Mc Ivern | 45 | GER | 1,667 | 2:59.9 | ||
| 2641 | Lesa Bergey | 64 | USA | 1,663 | 3:00.3 | ||
| 2642 | Jill Tanner | 44 | USA | 1,662 | 3:00.5 | ||
| 2643 | Patricia George | 50 | USA | 1,656 | 3:01.1 | ||
| 2644 | Margaret MacLellan | 68 | CAN | 1,655 | 3:01.2 | ||
| 2645 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,653 | 3:01.4 |
| 2646 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,652 | 3:01.5 | |
| 2646 | Owen Brand | 59 | Columbus, OH | USA | 1,652 | 3:01.5 | |
| 2648 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,649 | 3:01.9 |
| 2649 | Jim Brantley | 70 | MT | USA | 1,647 | 3:02.1 | |
| 2650 | toyo nomi | 40 | luzou | CHN | 1,640 | 3:02.9 |