Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2600 Phil Goldman 78 USA 1,741m 2:52.3
2602 Simone Rodenburg 47 NED 1,740m 2:52.4
2603 Pamela Terranova 37 USA 1,734m 2:53.0
2603 wendy u 62 USA 1,734m 2:53.0
2605 Roger Stroud 53 USA 1,733m 2:53.1
2606 Paula Salinger 56 USA 1,730m 2:53.4
2607 Daniela Hoffmann 51 GER 1,729m 2:53.5
2608 Jose Duran 47 USA 1,728m 2:53.6
2609 Hans Pfeil 61 GER 1,722m 2:54.2
2610 Lee Evans 85 USA 1,720m 2:54.4
2611 Theresa Whitener 66 USA 1,719m 2:54.5
2611 Sandra Gavin 61 USA 1,719m 2:54.5
2613 Betina Veileborg 56 DEN 1,715m 2:54.9
2614 Annie Lindgren 48 USA 1,711m 2:55.3
2614 Stephanie C 51 USA 1,711m 2:55.3
2614 Chen Ge 36 USA 1,711m 2:55.3
2617 Keith Oak 62 GBR 1,710m 2:55.4
2618 Angela Grasso 36 USA 1,709m 2:55.5
2618 Marie Letarte 57 USA 1,709m 2:55.5
2620 Pam Terry 60 USA 1,705m 2:55.9
2621 Amy Cook 57 USA 1,704m 2:56.0
2622 Viví Mora 42 CAN 1,703m 2:56.1
2623 Benita Gabriella Divinee Daniel 36 GBR 1,698m 2:56.6
2624 Sarah T 29 GER 1,697m 2:56.7
2625 Svend Naumann 76 CAN 1,696m 2:56.8
2626 Courtney Medeiros 33 USA 1,695m 2:56.9
2627 Naina Gupta 48 GBR 1,693m 2:57.2
2628 Joi McClary 44 USA 1,692m 2:57.3
2629 Jedd Levin 39 USA 1,691m 2:57.4
2629 John Schmit 77 USA 1,691m 2:57.4
2631 Jeri Elkins 55 USA 1,689m 2:57.6
2632 Furkan Isleyen 21 GER 1,687m 2:57.8
2633 Jessica Higa 56 USA 1,683m 2:58.2
2633 Douglas Kim 60 USA 1,683m 2:58.2
2635 Cathleen Lewis 66 USA 1,681m 2:58.4
2636 San Schled 61 USA 1,676m 2:58.9
2637 Elaine White 77 USA 1,670m 2:59.6
2638 Sebastian Mc Ivern 45 GER 1,667m 2:59.9
2639 Lesa Bergey 64 USA 1,663m 3:00.3
2640 Jill Tanner 44 USA 1,662m 3:00.5
2641 Patricia George 50 USA 1,656m 3:01.1
2642 Margaret MacLellan 68 CAN 1,655m 3:01.2
2643 Liam Coyle 71 IRL 1,653m 3:01.4
2643 Richard Reddy 78 USA 1,653m 3:01.4
2645 Elisha Hamilton 34 CAN 1,652m 3:01.5
2645 Owen Brand 59 USA 1,652m 3:01.5
2647 Michael Brachmann 62 USA 1,649m 3:01.9
2648 Jim Brantley 70 USA 1,647m 3:02.1
2649 toyo nomi 40 CHN 1,640m 3:02.9
2650 susanne wienrich 48 USA 1,637m 3:03.2