Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Roderick Fowler | 53 | USA | 1,953 | 2:33.6 | ||
| 2401 | M B | 43 | USA | 1,953 | 2:33.6 | ||
| 2401 | Kevin Foster | 35 | CAN | 1,953 | 2:33.6 | ||
| 2404 | Teri Langton | 61 | USA | 1,951 | 2:33.7 | ||
| 2404 | Uriah Melton | 47 | USA | 1,951 | 2:33.7 | ||
| 2406 | dom choi | 31 | KOR | 1,950 | 2:33.8 | ||
| 2406 | Thomas Scotton | 67 | Middletown, CT | USA | 1,950 | 2:33.8 | |
| 2406 | Luis Denis | 29 | ESP | 1,950 | 2:33.8 | ||
| 2406 | Tammy Lohff | 49 | USA | 1,950 | 2:33.8 | ||
| 2406 | Ruby Laser | 16 | USA | 1,950 | 2:33.8 | ||
| 2411 | Heather Campbell | 37 | GBR | 1,949 | 2:33.9 | ||
| 2411 | Petras Vaskys | 70 | Glenmoore, PA | USA | 1,949 | 2:33.9 | |
| 2411 | Rogue Trainer | 55 | USA | 1,949 | 2:33.9 | ||
| 2411 | Sherri Kidd | 60 | CAN | 1,949 | 2:33.9 | ||
| 2415 | Lucy Cintron | 40 | USA | 1,948 | 2:34.0 | ||
| 2415 | Darek Sz | 54 | POL | 1,948 | 2:34.0 | ||
| 2417 | Kelly Reed | 62 | Saint Johns, FL | USA | 1,947 | 2:34.0 | |
| 2418 | mitch langford | 61 | USA | 1,946 | 2:34.1 | ||
| 2419 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 1,945 | 2:34.2 | |
| 2420 | Josh Cohen | 59 | USA | 1,944 | 2:34.3 | ||
| 2420 | Andreas Hofreither | 49 | AUT | 1,944 | 2:34.3 | ||
| 2422 | Daniel Richards | 47 | Little Rock , AR | USA | 1,942 | 2:34.4 | |
| 2423 | Lindsey G | 42 | USA | 1,941 | 2:34.5 | ||
| 2423 | Maj-Britt Kristensen | 61 | DEN | 1,941 | 2:34.5 | ||
| 2423 | Olivia Mendez | 57 | USA | 1,941 | 2:34.5 | ||
| 2426 | James Compton | 69 | Chicago, IL | USA | 1,940 | 2:34.6 | |
| 2427 | Andrea Walski | 60 | USA | 1,939 | 2:34.7 | ||
| 2427 | Robert Leib | 73 | USA | 1,939 | 2:34.7 | ||
| 2429 | Jeremy Tavener | 38 | USA | 1,938 | 2:34.7 | ||
| 2430 | John Hutmacher | 67 | USA | 1,937 | 2:34.8 | ||
| 2430 | Yardeen Roos | 62 | NED | 1,937 | 2:34.8 | ||
| 2430 | Devon Gordon | 36 | CAN | 1,937 | 2:34.8 | ||
| 2433 | Linda Mullenbach | 68 | USA | 1,936 | 2:34.9 | ||
| 2434 | Yshallmy M | 34 | CHN | 1,934 | 2:35.1 | ||
| 2434 | Casey King | 41 | Jacksonville, FL | USA | 1,934 | 2:35.1 | |
| 2436 | Jade Edwards | 30 | GBR | 1,932 | 2:35.2 | ||
| 2437 | Andrew Della Posta | 34 | AUS | 1,931 | 2:35.3 | ||
| 2438 | Susan Hancock | 66 | AUS | 1,929 | 2:35.5 | ||
| 2438 | Jackie Burghardt | 58 | USA | 1,929 | 2:35.5 | ||
| 2438 | Steve Bosch | 63 | USA | 1,929 | 2:35.5 | ||
| 2438 | Sarah Kuhn | 72 | Lowell, MA | USA | Megunticook Rowing Club, Camden, ME | 1,929 | 2:35.5 |
| 2442 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 1,928 | 2:35.6 |
| 2443 | Debi Coudriet | 59 | USA | 1,927 | 2:35.6 | ||
| 2444 | Rasool Albanna | 52 | UAE | 1,924 | 2:35.9 | ||
| 2444 | Karma Kauffman | 56 | Asheville, NC | USA | 1,924 | 2:35.9 | |
| 2446 | Ingrid Tirtasari | 49 | SGP | 1,922 | 2:36.0 | ||
| 2446 | Jenna Kew | 22 | GBR | 1,922 | 2:36.0 | ||
| 2448 | Knels Lameris | 72 | Dalen | NED | 1,920 | 2:36.2 | |
| 2449 | Jackie Borsum | 62 | NV | USA | 1,917 | 2:36.4 | |
| 2450 | Drea Fit | - | GER | 1,916 | 2:36.5 |