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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2401 Franco Guerra 44 HON 1,958 2:33.2
2402 ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ 45 IND 1,954 2:33.5
2402 cynthia santillan 50 USA 1,954 2:33.5
2404 Roderick Fowler 53 USA 1,953 2:33.6
2404 M B 43 USA 1,953 2:33.6
2404 Kevin Foster 35 CAN 1,953 2:33.6
2407 Teri Langton 61 USA 1,951 2:33.7
2407 Uriah Melton 47 USA 1,951 2:33.7
2409 dom choi 31 KOR 1,950 2:33.8
2409 Thomas Scotton 67 USA 1,950 2:33.8
2409 Luis Denis 29 ESP 1,950 2:33.8
2409 Tammy Lohff 49 USA 1,950 2:33.8
2409 Ruby Laser 16 USA 1,950 2:33.8
2414 Heather Campbell 37 GBR 1,949 2:33.9
2414 Petras Vaskys 70 USA 1,949 2:33.9
2414 Rogue Trainer 55 USA 1,949 2:33.9
2414 Sherri Kidd 60 CAN 1,949 2:33.9
2418 Lucy Cintron 40 USA 1,948 2:34.0
2418 Darek Sz 54 POL 1,948 2:34.0
2420 Kelly Reed 62 USA 1,947 2:34.0
2421 mitch langford 61 USA 1,946 2:34.1
2422 Marco Carbonini 42 ITA 1,945 2:34.2
2423 Josh Cohen 59 USA 1,944 2:34.3
2423 Andreas Hofreither 49 AUT 1,944 2:34.3
2425 Daniel Richards 47 USA 1,942 2:34.4
2426 Lindsey G 42 USA 1,941 2:34.5
2426 Maj-Britt Kristensen 61 DEN 1,941 2:34.5
2426 Olivia Mendez 57 USA 1,941 2:34.5
2429 James Compton 69 USA 1,940 2:34.6
2430 Andrea Walski 60 USA 1,939 2:34.7
2430 Robert Leib 73 USA 1,939 2:34.7
2432 Jeremy Tavener 38 USA 1,938 2:34.7
2433 John Hutmacher 67 USA 1,937 2:34.8
2433 Yardeen Roos 62 NED 1,937 2:34.8
2433 Devon Gordon 36 CAN 1,937 2:34.8
2436 Linda Mullenbach 68 USA 1,936 2:34.9
2437 Yshallmy M 34 CHN 1,934 2:35.1
2437 Casey King 41 USA 1,934 2:35.1
2439 Jade Edwards 30 GBR 1,932 2:35.2
2440 Andrew Della Posta 34 AUS 1,931 2:35.3
2441 Susan Hancock 66 AUS 1,929 2:35.5
2441 Jackie Burghardt 58 USA 1,929 2:35.5
2441 Steve Bosch 63 USA 1,929 2:35.5
2441 Sarah Kuhn 72 USA 1,929 2:35.5
2445 Larry Huffman 64 USA 1,928 2:35.6
2446 Debi Coudriet 59 USA 1,927 2:35.6
2447 Rasool Albanna 52 UAE 1,924 2:35.9
2447 Karma Kauffman 56 USA 1,924 2:35.9
2449 Ingrid Tirtasari 49 SGP 1,922 2:36.0
2449 Jenna Kew 22 GBR 1,922 2:36.0