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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2399 Kevin Foster 35 CAN 1,953m 2:33.6
2402 Teri Langton 61 USA 1,951m 2:33.7
2402 Uriah Melton 47 USA 1,951m 2:33.7
2404 dom choi 31 KOR 1,950m 2:33.8
2404 Thomas Scotton 67 USA 1,950m 2:33.8
2404 Luis Denis 29 ESP 1,950m 2:33.8
2404 Tammy Lohff 49 USA 1,950m 2:33.8
2404 Ruby Laser 16 USA 1,950m 2:33.8
2409 Heather Campbell 37 GBR 1,949m 2:33.9
2409 Petras Vaskys 70 USA 1,949m 2:33.9
2409 Rogue Trainer 55 USA 1,949m 2:33.9
2409 Sherri Kidd 60 CAN 1,949m 2:33.9
2413 Lucy Cintron 40 USA 1,948m 2:34.0
2413 Darek Sz 54 POL 1,948m 2:34.0
2415 Kelly Reed 62 USA 1,947m 2:34.0
2416 mitch langford 61 USA 1,946m 2:34.1
2417 Marco Carbonini 42 ITA 1,945m 2:34.2
2418 Josh Cohen 59 USA 1,944m 2:34.3
2418 Andreas Hofreither 49 AUT 1,944m 2:34.3
2420 Daniel Richards 47 USA 1,942m 2:34.4
2421 Lindsey G 42 USA 1,941m 2:34.5
2421 Maj-Britt Kristensen 61 DEN 1,941m 2:34.5
2421 Olivia Mendez 57 USA 1,941m 2:34.5
2424 James Compton 69 USA 1,940m 2:34.6
2425 Andrea Walski 60 USA 1,939m 2:34.7
2425 Robert Leib 73 USA 1,939m 2:34.7
2427 Jeremy Tavener 38 USA 1,938m 2:34.7
2428 John Hutmacher 67 USA 1,937m 2:34.8
2428 Yardeen Roos 62 NED 1,937m 2:34.8
2428 Devon Gordon 36 CAN 1,937m 2:34.8
2431 Linda Mullenbach 68 USA 1,936m 2:34.9
2432 Yshallmy M 34 CHN 1,934m 2:35.1
2432 Casey King 41 USA 1,934m 2:35.1
2434 Jade Edwards 30 GBR 1,932m 2:35.2
2435 Andrew Della Posta 34 AUS 1,931m 2:35.3
2436 Susan Hancock 66 AUS 1,929m 2:35.5
2436 Jackie Burghardt 58 USA 1,929m 2:35.5
2436 Steve Bosch 63 USA 1,929m 2:35.5
2436 Sarah Kuhn 72 USA 1,929m 2:35.5
2440 Larry Huffman 64 USA 1,928m 2:35.6
2441 Debi Coudriet 59 USA 1,927m 2:35.6
2442 Rasool Albanna 52 UAE 1,924m 2:35.9
2442 Karma Kauffman 56 USA 1,924m 2:35.9
2444 Ingrid Tirtasari 49 SIN 1,922m 2:36.0
2444 Jenna Kew 22 GBR 1,922m 2:36.0
2446 Knels Lameris 72 NED 1,920m 2:36.2
2447 Jackie Borsum 62 USA 1,917m 2:36.4
2448 Drea Fit - GER 1,916m 2:36.5
2449 Becky Seidler 30 USA 1,915m 2:36.6
2450 Alli Christopher 44 GBR 1,914m 2:36.7