Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Nadia Miroslavova | 31 | POL | 1,241m | 4:01.7 | ||
| 2702 | Luke S | 33 | POL | 1,220m | 4:05.9 | ||
| 2703 | Marcia Maryruth | 33 | USA | 1,116m | 4:28.8 | ||
| 2704 | Jeremy Goldsmith | 44 | Mount Horeb, WI | USA | 1,024m | 4:52.9 | |
| 2705 | Jean Kienzle | 65 | USA | 910m | 5:29.6 |