Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Derrick Williams | 63 | West Chester, OH | USA | 1,368 | 3:39.2 | |
| 2702 | Debbie Treacy | 67 | USA | 1,349 | 3:42.3 | ||
| 2703 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,335 | 3:44.7 |
| 2704 | Kathleen Pipeleers | 47 | BEL | 1,296 | 3:51.4 | ||
| 2705 | Rachael Liu | 49 | USA | 1,248 | 4:00.3 | ||
| 2706 | Nadia Miroslavova | 31 | POL | 1,241 | 4:01.7 | ||
| 2707 | Luke S | 33 | POL | 1,220 | 4:05.9 | ||
| 2708 | Marcia Maryruth | 33 | USA | 1,116 | 4:28.8 | ||
| 2709 | Jeremy Goldsmith | 44 | Mount Horeb, WI | USA | U.S. Marines | 1,024 | 4:52.9 |
| 2710 | Jean Kienzle | 65 | USA | 910 | 5:29.6 |