Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Alan Wardsworth	63		USA		1,992m	2:30.6
2352	Sophia England	59		USA		1,991m	2:30.6
2352	Jurgen Lahousse	45		BEL		1,991m	2:30.6
2352	Daniel Toth	46		HUN		1,991m	2:30.6
2355	George Jones	48		USA		1,990m	2:30.7
2356	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	1,989m	2:30.8
2356	Matt Schwach	68	Portland, ME	USA		1,989m	2:30.8
2358	Kristina K	-		USA		1,988m	2:30.9
2358	Michael Rice	45		USA		1,988m	2:30.9
2360	Michael Roubitchek	48	Chatham, IL	USA		1,985m	2:31.1
2361	Minako Vickery	42		USA	Torque Fitness	1,983m	2:31.2
2362	kirstin forsythe	54		GBR		1,982m	2:31.3
2362	Isa Mulder	22		NED		1,982m	2:31.3
2364	anja ojstersek	41		SLO		1,981m	2:31.4
2365	Carole Ontiveros	64	Georgetown, CA	USA		1,980m	2:31.5
2366	Elizabeth Lawton	50		USA		1,979m	2:31.5
2367	Jackson Crouch	24		AUS		1,978m	2:31.6
2368	Kevin Daugherty	37		USA		1,977m	2:31.7
2369	Stephen Bianchi	23		USA		1,976m	2:31.8
2370	Robin Snead	52		USA		1,975m	2:31.8
2370	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:31.8
2372	JEREMY TINNERELLO	50		USA		1,974m	2:31.9
2372	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	1,974m	2:31.9
2374	Julia DuMars	61	Black Mountain , NC	USA		1,973m	2:32.0
2374	Riccardo Russo	46		ITA		1,973m	2:32.0
2376	Lindsay Lange	40		USA		1,972m	2:32.1
2376	Thomas B	10		GBR		1,972m	2:32.1
2378	Sophie Dickinson	15		GBR		1,971m	2:32.2
2379	michael heifetz	57		USA		1,970m	2:32.2
2379	Chris DesAutels	49		USA		1,970m	2:32.2
2379	Mike De Georgeo	58	Minneapolis, MN	USA		1,970m	2:32.2
2382	Lizzet Duran	45		USA		1,969m	2:32.3
2383	Mihai Pricochi	35	London	GBR		1,968m	2:32.4
2383	John Demetros	40		USA		1,968m	2:32.4
2385	Tihitena McLaurin	44	District of Columbia, DC	USA		1,967m	2:32.5
2386	Scott De	52		GBR		1,966m	2:32.5
2386	Gary Martin	64	Troon	GBR		1,966m	2:32.5
2386	Jacqueline Hamilton	69	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,966m	2:32.5
2389	Umut Sahin	39		TUR		1,964m	2:32.7
2390	Janica Weber	29		GER		1,962m	2:32.9
2390	Gitte Mortensen	51		DEN		1,962m	2:32.9
2390	Ricky T	43		USA		1,962m	2:32.9
2393	HJ Stone	69		USA		1,961m	2:32.9
2394	Michele Didiego	53		USA		1,959m	2:33.1
2394	Joy Danaher	50		USA		1,959m	2:33.1
2396	Franco Guerra	44		HON		1,958m	2:33.2
2397	XxZzYy O.O	45		IND		1,954m	2:33.5
2397	cynthia santillan	50		USA		1,954m	2:33.5
2399	Roderick Fowler	53		USA		1,953m	2:33.6
2399	M B	43		USA		1,953m	2:33.6