Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Malcolm Ginns	47	Langholm	GBR	RowAlong	1,994	2:30.4
2351	TNJ RANDRIA	35		MAD		1,994	2:30.4
2353	Terry Houser	40		USA		1,993	2:30.5
2353	Kjetil Ribe	49		NOR		1,993	2:30.5
2353	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,993	2:30.5
2356	Alan Wardsworth	63		USA		1,992	2:30.6
2357	Sophia England	59		USA		1,991	2:30.6
2357	Jurgen Lahousse	45		BEL		1,991	2:30.6
2357	Daniel Toth	46		HUN		1,991	2:30.6
2360	George Jones	48		USA		1,990	2:30.7
2361	Anne Swann	61	ME	USA	Darkhorse Rowing	1,989	2:30.8
2361	Matt Schwach	68	Portland, ME	USA		1,989	2:30.8
2363	Kristina K	-		USA		1,988	2:30.9
2363	Michael Rice	45		USA		1,988	2:30.9
2365	Michael Roubitchek	48	Chatham, IL	USA		1,985	2:31.1
2366	Minako Vickery	42		USA	Torque Fitness	1,983	2:31.2
2367	kirstin forsythe	54		GBR		1,982	2:31.3
2367	Isa Mulder	22		NED		1,982	2:31.3
2369	anja ojstersek	41		SLO		1,981	2:31.4
2370	Carole Ontiveros	64	Georgetown, CA	USA		1,980	2:31.5
2371	Elizabeth Lawton	50		USA		1,979	2:31.5
2372	Jackson Crouch	24		AUS		1,978	2:31.6
2373	Kevin Daugherty	37		USA		1,977	2:31.7
2374	Stephen Bianchi	23		USA		1,976	2:31.8
2375	Robin Snead	52		USA		1,975	2:31.8
2375	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
2377	JEREMY TINNERELLO	50		USA		1,974	2:31.9
2377	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	1,974	2:31.9
2379	Julia DuMars	61	Black Mountain , NC	USA		1,973	2:32.0
2379	Riccardo Russo	46		ITA		1,973	2:32.0
2381	Lindsay Lange	40		USA		1,972	2:32.1
2381	Thomas B	10		GBR		1,972	2:32.1
2383	Sophie Dickinson	15		GBR		1,971	2:32.2
2384	michael heifetz	57		USA		1,970	2:32.2
2384	Chris DesAutels	49	Medford, MA	USA	Gentle Giant Rowing Club	1,970	2:32.2
2384	Mike De Georgeo	58	Minneapolis, MN	USA		1,970	2:32.2
2387	Lizzet Duran	45		USA		1,969	2:32.3
2388	Mihai Pricochi	35	London	GBR		1,968	2:32.4
2388	John Demetros	40		USA		1,968	2:32.4
2390	Tihitena McLaurin	44	District of Columbia, DC	USA		1,967	2:32.5
2391	Scott De	52		GBR		1,966	2:32.5
2391	Gary Martin	64	Troon	GBR		1,966	2:32.5
2391	Jacqueline Hamilton	69	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:32.5
2394	Umut Sahin	39		TUR		1,964	2:32.7
2395	Janica Weber	29		GER		1,962	2:32.9
2395	Gitte Mortensen	51		DEN		1,962	2:32.9
2395	Ricky T	43		USA		1,962	2:32.9
2398	HJ Stone	69		USA		1,961	2:32.9
2399	Michele DiDiego	53	Maryville, TN	USA		1,959	2:33.1
2399	Joy Danaher	50		USA		1,959	2:33.1