Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | hyejin na | 32 | KOR | 2,050m | 2:26.3 | ||
| 2251 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,050m | 2:26.3 | |
| 2251 | Silje Tokheim | 42 | NOR | 2,050m | 2:26.3 | ||
| 2251 | Elizabeth Belcher | 55 | GBR | 2,050m | 2:26.3 | ||
| 2255 | Mandi Burley | 41 | IL | USA | 2,049m | 2:26.4 | |
| 2255 | Mike Abernethy | 49 | USA | 2,049m | 2:26.4 | ||
| 2255 | Patrick Conaghan | 70 | LA | USA | 2,049m | 2:26.4 | |
| 2258 | Jax Ta | 54 | WA | AUS | RowAlong | 2,048m | 2:26.4 |
| 2258 | Mike Montgomery | 52 | USA | 2,048m | 2:26.4 | ||
| 2258 | delphine allanic | 47 | FRA | 2,048m | 2:26.4 | ||
| 2261 | Corrie Wijbenga | 44 | NED | 2,047m | 2:26.5 | ||
| 2262 | Em Holdway | 49 | USA | 2,046m | 2:26.6 | ||
| 2263 | Eugene Tay | 53 | Selangor | MAS | 2,045m | 2:26.6 | |
| 2264 | Steve Anderson | 56 | USA | 2,044m | 2:26.7 | ||
| 2264 | Sandra Wiley | 54 | St. Catharines, ON | CAN | 2,044m | 2:26.7 | |
| 2266 | Jason Rahl | 50 | USA | 2,043m | 2:26.8 | ||
| 2267 | Virginia Kendrick | 61 | Loudon , TN | USA | 2,041m | 2:26.9 | |
| 2267 | Anne Mau | 37 | Leipzig | GER | 2,041m | 2:26.9 | |
| 2267 | John Stame | 63 | Eagle, ID | USA | 2,041m | 2:26.9 | |
| 2270 | Rana Daoud | 36 | USA | 2,040m | 2:27.0 | ||
| 2270 | Thomas Naylor | 66 | Nashville, TN | USA | 2,040m | 2:27.0 | |
| 2272 | John Austin | 66 | Ottawa, ON | CAN | 2,039m | 2:27.1 | |
| 2273 | Sandra Murphy | 61 | USA | 2,038m | 2:27.2 | ||
| 2273 | Ed Lipartito | 62 | Lansdale, PA | USA | 2,038m | 2:27.2 | |
| 2273 | Angie Armstrong | 49 | SK | CAN | Not A Gym SK | 2,038m | 2:27.2 |
| 2276 | Elizabeth Clarke | 55 | GBR | 2,036m | 2:27.3 | ||
| 2276 | Holly McCormick | 50 | USA | 2,036m | 2:27.3 | ||
| 2278 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 2,035m | 2:27.4 |
| 2279 | James King | 33 | USA | 2,034m | 2:27.4 | ||
| 2280 | David Frazier | 25 | USA | 2,033m | 2:27.5 | ||
| 2281 | Zach Carrera | 26 | USA | 2,032m | 2:27.6 | ||
| 2281 | Brian Tidd | 53 | AB | CAN | 2,032m | 2:27.6 | |
| 2283 | Derrick Caruthers | 47 | USA | 2,031m | 2:27.7 | ||
| 2283 | christine carragee | 40 | Palo Alto, CA | USA | 2,031m | 2:27.7 | |
| 2285 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,029m | 2:27.8 |
| 2285 | Daisy Collins | 50 | USA | Darkhorse Rowing | 2,029m | 2:27.8 | |
| 2285 | Cary Colbert | 53 | USA | 2,029m | 2:27.8 | ||
| 2288 | Ben R | 44 | USA | 2,028m | 2:27.9 | ||
| 2289 | Colin Higgins | 27 | USA | 2,027m | 2:28.0 | ||
| 2289 | Valerie Gonzalez | 35 | PUR | 2,027m | 2:28.0 | ||
| 2291 | Sarah Armitage | 53 | GBR | 2,026m | 2:28.0 | ||
| 2291 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,026m | 2:28.0 |
| 2293 | Kelsey Hummersone | 26 | GBR | 2,025m | 2:28.1 | ||
| 2294 | Maxine Jongerden | 65 | AUS | 2,024m | 2:28.2 | ||
| 2294 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,024m | 2:28.2 |
| 2294 | Hilary Santoni | 56 | Edina, MN | USA | 2,024m | 2:28.2 | |
| 2294 | Teri Olson | 54 | USA | 2,024m | 2:28.2 | ||
| 2294 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,024m | 2:28.2 |
| 2299 | Amanda Bergløff | 26 | NOR | 2,023m | 2:28.2 | ||
| 2299 | Kelsey Rogers | 41 | USA | 2,023m | 2:28.2 |