Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2249	Omar O	32		GBR		2,051	2:26.2
2249	Karen Walker	58	Champaign, IL	USA		2,051	2:26.2
2253	hyejin na	32		KOR		2,050	2:26.3
2253	Paul Kennedy	78	Montclair, NJ	USA		2,050	2:26.3
2253	Silje Tokheim	42		NOR		2,050	2:26.3
2253	Elizabeth B27	55		GBR		2,050	2:26.3
2257	Mandi Burley	41	IL	USA		2,049	2:26.4
2257	Mike Abernethy	49		USA		2,049	2:26.4
2257	Patrick Conaghan	70	LA	USA		2,049	2:26.4
2260	Jax Ta	54	WA	AUS	RowAlong	2,048	2:26.4
2260	Mike Montgomery	52		USA		2,048	2:26.4
2260	delphine allanic	47		FRA		2,048	2:26.4
2263	Corrie Wijbenga	44		NED		2,047	2:26.5
2264	Em Holdway	49		USA	Darkhorse Rowing	2,046	2:26.6
2265	Eugene Tay	53	Selangor	MAS		2,045	2:26.6
2266	Steve Anderson	56		USA		2,044	2:26.7
2266	Sandra Wiley	54	St. Catharines, ON	CAN		2,044	2:26.7
2268	Jason Rahl	50		USA		2,043	2:26.8
2269	Virginia Kendrick	61	Loudon , TN	USA		2,041	2:26.9
2269	Anne Mau	37	Leipzig	GER		2,041	2:26.9
2269	John Stame	63	Eagle, ID	USA		2,041	2:26.9
2272	Rana Daoud	36		USA		2,040	2:27.0
2272	Thomas Naylor	66	Nashville, TN	USA		2,040	2:27.0
2274	John Austin	66	Ottawa, ON	CAN		2,039	2:27.1
2275	Sandra Murphy	61		USA		2,038	2:27.2
2275	Ed Lipartito	62	Lansdale, PA	USA		2,038	2:27.2
2275	Angie Armstrong	49	SK	CAN		2,038	2:27.2
2278	Elizabeth Clarke	55		GBR		2,036	2:27.3
2278	Holly McCormick	50		USA		2,036	2:27.3
2280	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,035	2:27.4
2281	James King	33		USA		2,034	2:27.4
2282	David Frazier	63		USA		2,033	2:27.5
2283	Zach Carrera	26		USA		2,032	2:27.6
2283	Brian Tidd	53	AB	CAN		2,032	2:27.6
2285	Derrick Caruthers	47		USA		2,031	2:27.7
2285	christine carragee	40	Saint Paul, MN	USA		2,031	2:27.7
2287	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,029	2:27.8
2287	Daisy Collins	50		USA	TEAM MELALEUCA	2,029	2:27.8
2287	Cary Colbert	53		USA		2,029	2:27.8
2290	Ben R	44		USA		2,028	2:27.9
2291	Colin Higgins	27		USA		2,027	2:28.0
2291	Valerie Gonzalez	35		PUR		2,027	2:28.0
2293	Sarah Salisbury	53		GBR		2,026	2:28.0
2293	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,026	2:28.0
2295	Kelsey Hummersone	26		GBR		2,025	2:28.1
2296	Maxine Jongerden	65		AUS		2,024	2:28.2
2296	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
2296	Hilary Santoni	56	Edina, MN	USA		2,024	2:28.2
2296	Teri Olson	54		USA		2,024	2:28.2
2296	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,024	2:28.2