Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Kayla El Ourdighi	26		USA		2,117	2:21.7
2102	dingning Ding	40		CHN		2,116	2:21.7
2102	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	2,116	2:21.7
2102	Luigi D'Angelo	43		GBR		2,116	2:21.7
2102	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,116	2:21.7
2106	JC Shaw	39		USA		2,115	2:21.8
2107	Craig Gormley	54	Hopkinton, MA	USA		2,114	2:21.9
2107	Nina Hölzel	54		GER		2,114	2:21.9
2109	현국 박	46		KOR		2,113	2:21.9
2109	Nicolai Jensen	49		GRL		2,113	2:21.9
2109	Kurt Clarke	52		USA		2,113	2:21.9
2112	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:22.0
2113	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2113	Loes Kanen	46		NED		2,111	2:22.1
2113	M L	44		FRA		2,111	2:22.1
2116	Ana Seoane	50		GBR		2,110	2:22.1
2116	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2116	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1
2119	Jennifer Yabut	52	Philadelphia, PA	USA		2,109	2:22.2
2119	Alex Johns	61		USA		2,109	2:22.2
2119	Kat Moore	62	Richmond, VA	USA	mERGmaids	2,109	2:22.2
2122	Michael Wolf	34		USA		2,108	2:22.3
2122	Tom Hendricks	65		USA		2,108	2:22.3
2122	Eric York	23		USA		2,108	2:22.3
2125	Jason Wyman	40		USA		2,107	2:22.3
2126	Beate Batke	59		GER	Empty the Tanks	2,105	2:22.5
2126	Kate O’Reilly	50		GBR		2,105	2:22.5
2126	Terry Kinney	65		USA		2,105	2:22.5
2126	Ashley Liewer	41	Murray, UT	USA		2,105	2:22.5
2130	James Pratt	56	Austin, TX	USA		2,104	2:22.5
2131	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,103	2:22.6
2131	Sophie Downs	31		GBR		2,103	2:22.6
2131	xuejing li	46		CHN		2,103	2:22.6
2134	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
2135	Lindsey Solomon	42		USA		2,101	2:22.7
2135	Andrea C	45		GBR		2,101	2:22.7
2135	Chris Butler	49	Atlanta, GA	USA		2,101	2:22.7
2138	Eric Kerr	26		CAN		2,100	2:22.8
2138	Jessica McKenna	42		USA		2,100	2:22.8
2140	Victoria Ford	41		GBR		2,099	2:22.9
2140	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,099	2:22.9
2140	Kelly Burns	31		USA		2,099	2:22.9
2140	Jeff Lauper	52		USA		2,099	2:22.9
2140	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,099	2:22.9
2145	Mary Childs	59	Kenilworth	GBR		2,098	2:22.9
2145	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,098	2:22.9
2145	Michael Wartenbee	58	Currituck, NC	USA		2,098	2:22.9
2145	Diana Gold	40		CAN		2,098	2:22.9
2149	Laura Dickinson	34		GBR		2,097	2:23.0
2149	빠 김	42		KOR	Geobukseon -「거북선」	2,097	2:23.0