Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Gregg Johnson	58		USA		2,116m	2:21.7
2100	Luigi D'Angelo	43		GBR		2,116m	2:21.7
2100	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,116m	2:21.7
2104	JC Shaw	39		USA		2,115m	2:21.8
2105	Craig Gormley	54	Hopkinton, MA	USA		2,114m	2:21.9
2105	Nina Hölzel	54		GER		2,114m	2:21.9
2107	현국 박	46		KOR		2,113m	2:21.9
2107	Nicolai Jensen	49		GRL		2,113m	2:21.9
2107	Kurt Clarke	52		USA		2,113m	2:21.9
2110	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,112m	2:22.0
2111	Carl Millen	74	Warwick, Qld	AUS		2,111m	2:22.1
2111	Loes Kanen	46		NED		2,111m	2:22.1
2111	Michel L	44		FRA		2,111m	2:22.1
2114	Ana Seoane	50		GBR		2,110m	2:22.1
2114	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,110m	2:22.1
2114	Robert Ehinger Jr	71	NJ	USA		2,110m	2:22.1
2117	Jennifer Yabut	52	Philadelphia, PA	USA		2,109m	2:22.2
2117	Alex Johns	61		USA		2,109m	2:22.2
2117	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,109m	2:22.2
2120	Michael Wolf	34		USA		2,108m	2:22.3
2120	Tom Hendricks	65		USA		2,108m	2:22.3
2120	Eric York	23		USA		2,108m	2:22.3
2123	Jason Wyman	40		USA		2,107m	2:22.3
2124	Beate Batke	59		GER	Empty the Tanks	2,105m	2:22.5
2124	Kate O’Reilly	50		GBR		2,105m	2:22.5
2124	Terry Kinney	65		USA		2,105m	2:22.5
2124	Ashley Liewer	41	Murray, UT	USA		2,105m	2:22.5
2128	James Pratt	56	Austin, TX	USA		2,104m	2:22.5
2129	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,103m	2:22.6
2129	Sophie Downs	31		GBR		2,103m	2:22.6
2129	xuejing li	46		CHN		2,103m	2:22.6
2132	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,102m	2:22.7
2133	Lindsey Solomon	42		USA		2,101m	2:22.7
2133	Andrea C	24		GBR		2,101m	2:22.7
2133	Chris Butler	49	Atlanta, GA	USA		2,101m	2:22.7
2136	Eric Kerr	26		CAN		2,100m	2:22.8
2136	Jessica McKenna	42		USA		2,100m	2:22.8
2138	Victoria Ford	41		GBR		2,099m	2:22.9
2138	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,099m	2:22.9
2138	Kelly Burns	31		USA		2,099m	2:22.9
2138	Jeff Lauper	52		USA		2,099m	2:22.9
2138	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,099m	2:22.9
2143	Mary Childs	59	Kenilworth	GBR		2,098m	2:22.9
2143	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,098m	2:22.9
2143	Michael Wartenbee	58	Currituck, NC	USA		2,098m	2:22.9
2143	Diana Gold	40		CAN		2,098m	2:22.9
2147	Laura Dickinson	34		GBR		2,097m	2:23.0
2147	빠 김	42		KOR	Geobukseon -「거북선」	2,097m	2:23.0
2147	Susan Harris	36		USA		2,097m	2:23.0
2147	Kat Johnson	56	AL	USA		2,097m	2:23.0