Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Kathrin Lassak	30		GER		2,121	2:21.4
2102	Jochen Kunkel	47		GER		2,120	2:21.5
2103	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5
2104	Kayla El Ourdighi	26		USA		2,117	2:21.7
2105	dingning Ding	40		CHN		2,116	2:21.7
2105	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	2,116	2:21.7
2105	Luigi D'Angelo	43		GBR		2,116	2:21.7
2105	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,116	2:21.7
2109	JC Shaw	39		USA		2,115	2:21.8
2110	Craig Gormley	54	Hopkinton, MA	USA		2,114	2:21.9
2110	Nina Hölzel	54		GER		2,114	2:21.9
2112	현국 박	46		KOR		2,113	2:21.9
2112	Nicolai Jensen	49		GRL		2,113	2:21.9
2112	Kurt Clarke	52		USA		2,113	2:21.9
2115	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:22.0
2116	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2116	Loes Kanen	46		NED		2,111	2:22.1
2116	M L	44		FRA		2,111	2:22.1
2119	Ana Seoane	50		GBR		2,110	2:22.1
2119	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2119	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1
2122	Jennifer Yabut	52	Philadelphia, PA	USA		2,109	2:22.2
2122	Alex Johns	61		USA		2,109	2:22.2
2122	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
2125	Michael Wolf	34		USA		2,108	2:22.3
2125	Tom Hendricks	65		USA		2,108	2:22.3
2125	Eric York	23		USA		2,108	2:22.3
2128	Jason Wyman	40		USA		2,107	2:22.3
2129	Beate Batke	59		GER	Empty the Tanks	2,105	2:22.5
2129	Kate O’Reilly	50		GBR		2,105	2:22.5
2129	Terry Kinney	65		USA		2,105	2:22.5
2129	Ashley Liewer	41	Murray, UT	USA		2,105	2:22.5
2133	James Pratt	56	Austin, TX	USA		2,104	2:22.5
2134	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,103	2:22.6
2134	Sophie Downs	31		GBR		2,103	2:22.6
2134	xuejing li	46		CHN		2,103	2:22.6
2137	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
2138	Lindsey Solomon	42		USA		2,101	2:22.7
2138	Andrea C	45		GBR		2,101	2:22.7
2138	Chris Butler	49	Atlanta, GA	USA		2,101	2:22.7
2141	Eric Kerr	26		CAN		2,100	2:22.8
2141	Jessica McKenna	42		USA		2,100	2:22.8
2143	Victoria Ford	41		GBR		2,099	2:22.9
2143	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,099	2:22.9
2143	Kelly Burns	31		USA		2,099	2:22.9
2143	Jeff Lauper	52		USA		2,099	2:22.9
2143	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,099	2:22.9
2148	Mary Childs	59	Kenilworth	GBR		2,098	2:22.9
2148	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,098	2:22.9
2148	Michael Wartenbee	58	Currituck, NC	USA		2,098	2:22.9