Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2048	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,143	2:19.9
2052	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:20.0
2053	Ross Kastner	41		USA		2,141	2:20.1
2053	Randy Odgers	64		USA	Torque Fitness	2,141	2:20.1
2053	Samantha Mattheis	38		USA		2,141	2:20.1
2056	Stephan Veludo	52		NED		2,140	2:20.1
2056	Angie Wilton	50		CAN		2,140	2:20.1
2056	Chaiane Moraes	43		BRA		2,140	2:20.1
2056	Jonathan Curtis	41		USA		2,140	2:20.1
2056	Chris Tom	38	San Francisco, CA	USA		2,140	2:20.1
2061	Sarah-Jane Kenna	50		AUS		2,138	2:20.3
2062	Steve Titmas	75		USA		2,137	2:20.3
2062	Terry Clayton	63	Aberdeen	GBR	British Army	2,137	2:20.3
2062	Michael Phillips	30		USA		2,137	2:20.3
2062	Irina Pinjaeva	-	Wilmington, DE	USA		2,137	2:20.3
2066	Laura Raymie	51		USA	Street Parking	2,136	2:20.4
2066	Marie Vi	38		FRA		2,136	2:20.4
2068	Geoffrey Gobet	43		FRA		2,135	2:20.5
2068	Daniel Van de Mark	42		USA		2,135	2:20.5
2070	Joel Medler	32		CAN		2,134	2:20.5
2070	Laurence Boudreault	37		CAN		2,134	2:20.5
2072	Florian Knöchel	41		GER		2,132	2:20.7
2073	Nat Newman	45		AUS		2,131	2:20.7
2074	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,130	2:20.8
2074	Phillip Cicione	59	Rockville Centre, NY	USA		2,130	2:20.8
2074	Dan Patey	39	Lakewood, CA	USA		2,130	2:20.8
2074	James K	36	Jacksonville, FL	USA	RowAlong	2,130	2:20.8
2078	Steve Zebley	54	Pottstown, PA	USA		2,129	2:20.9
2078	Christian Lindenberg	42	Lohmar	GER		2,129	2:20.9
2078	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
2078	Tanja Huttunen	41		FIN		2,129	2:20.9
2082	Melissa Greenham	47		CAN		2,128	2:20.9
2082	Vanessa Melo	33		POR		2,128	2:20.9
2084	Nannette Veith	47		SUI		2,127	2:21.0
2084	Thomas Lauterbach	64		GER		2,127	2:21.0
2084	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127	2:21.0
2084	Todd Shapiro	63	Matthews, NC	USA	RowAlong	2,127	2:21.0
2088	Olivier Rouland	68		BEL		2,126	2:21.1
2089	Colleen Delisle	58	Red Deer County, AB	CAN		2,125	2:21.1
2089	Emily Lefebvre	33		USA		2,125	2:21.1
2089	Michael Banks	66	Silver Spring, MD	USA		2,125	2:21.1
2092	Enoch Wei	51	New Taipeu	TPE		2,124	2:21.2
2092	george bogue	67	VT	USA		2,124	2:21.2
2092	Rufus Singh	37		GBR		2,124	2:21.2
2095	Kurt Stolz	64		SUI		2,122	2:21.3
2095	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,122	2:21.3
2097	Jack Vestal	40	Dallas, TX	USA		2,121	2:21.4
2097	Kathrin Lassak	30		GER		2,121	2:21.4
2099	Jochen Kunkel	47		GER		2,120	2:21.5
2100	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5