Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Ross Kastner	41		USA		2,141m	2:20.1
2051	Randy Odgers	64		USA		2,141m	2:20.1
2051	Samantha Mattheis	38		USA		2,141m	2:20.1
2054	Stephan Veludo	52		NED		2,140m	2:20.1
2054	Angie Wilton	50		CAN		2,140m	2:20.1
2054	Chaiane Moraes	43		BRA		2,140m	2:20.1
2054	Jonathan Curtis	41		USA		2,140m	2:20.1
2054	Chris Tom	38	San Francisco, CA	USA		2,140m	2:20.1
2059	Sarah-Jane Kenna	50		AUS		2,138m	2:20.3
2060	Steve Titmas	75		USA		2,137m	2:20.3
2060	Terry Clayton	63	Aberdeen	GBR	British Army	2,137m	2:20.3
2060	Michael Phillips	30		USA		2,137m	2:20.3
2060	Irina Pinjaeva	-	Wilmington, DE	USA		2,137m	2:20.3
2064	Laura Raymie	51		USA	Street Parking	2,136m	2:20.4
2064	Marie Vi	38		FRA		2,136m	2:20.4
2066	Geoffrey Gobet	43		FRA		2,135m	2:20.5
2066	Daniel Van de Mark	42		USA		2,135m	2:20.5
2068	Joel Medler	32		CAN		2,134m	2:20.5
2068	Laurence Boudreault	37		CAN		2,134m	2:20.5
2070	Florian Knöchel	41		GER		2,132m	2:20.7
2071	Nat Newman	45		AUS		2,131m	2:20.7
2072	David Pearson	78	Plymouth, MA	USA	EXR Rowing	2,130m	2:20.8
2072	Phillip Cicione	59		USA		2,130m	2:20.8
2072	Dan Patey	39	Lakewood, CA	USA		2,130m	2:20.8
2072	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	2,130m	2:20.8
2076	Steve Zebley	54	Pottstown, PA	USA		2,129m	2:20.9
2076	Christian Lindenberg	42	Lohmar	GER		2,129m	2:20.9
2076	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,129m	2:20.9
2076	Tanja Huttunen	41		FIN		2,129m	2:20.9
2080	Melissa Greenham	47		CAN		2,128m	2:20.9
2080	Vanessa Melo	33		POR		2,128m	2:20.9
2082	Nannette Veith	47		SUI		2,127m	2:21.0
2082	Thomas Lauterbach	64		GER		2,127m	2:21.0
2082	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127m	2:21.0
2082	Todd Shapiro	63	Matthews, NC	USA	RowAlong	2,127m	2:21.0
2086	Olivier Rouland	68		BEL		2,126m	2:21.1
2087	Colleen Delisle	58	Red Deer County, AB	CAN		2,125m	2:21.1
2087	Emily Lefebvre	33		USA		2,125m	2:21.1
2087	Michael Banks	66	Silver Spring, MD	USA		2,125m	2:21.1
2090	Enoch Wei	51	New Taipeu	TPE		2,124m	2:21.2
2090	george bogue	67	VT	USA		2,124m	2:21.2
2090	Rufus Singh	37		GBR		2,124m	2:21.2
2093	Kurt Stolz	64		SUI		2,122m	2:21.3
2093	Karolina Fraczkowska	45	NJ	USA	Peddie School	2,122m	2:21.3
2095	Jack Vestal	40	Dallas, TX	USA		2,121m	2:21.4
2095	Kathrin Lassak	30		GER		2,121m	2:21.4
2097	Jochen Kunkel	47		GER		2,120m	2:21.5
2098	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,119m	2:21.5
2099	Kayla El Ourdighi	26		USA		2,117m	2:21.7
2100	dingning Ding	40		CHN		2,116m	2:21.7