Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2148	Diana Gold	40		CAN		2,098	2:22.9
2152	Laura Dickinson	34		GBR		2,097	2:23.0
2152	빠 김	42		KOR	Geobukseon -「거북선」	2,097	2:23.0
2152	Susan Harris	36		USA		2,097	2:23.0
2152	Kat Johnson	56	AL	USA		2,097	2:23.0
2156	Simona Noberini	53	Tarsogno	ITA	Team Canada	2,096	2:23.1
2157	Suzanne Rozier	36		USA		2,095	2:23.1
2157	Vanessa Nightingale	44		GBR		2,095	2:23.1
2157	Ken Salem	-		CAN		2,095	2:23.1
2157	Kelly Lucier	51		USA	US Navy Hospital Corpsmen	2,095	2:23.1
2161	Dana Parrish	39	NC	USA		2,094	2:23.2
2162	Alexander Timm	57		GER		2,093	2:23.3
2162	D Molony	45		USA		2,093	2:23.3
2164	Sven Frerichs	41		GER	German Navy	2,092	2:23.4
2164	Hoya Hsu	45		TPE		2,092	2:23.4
2164	Tanya Pinkerton	56		USA		2,092	2:23.4
2164	Andrew Chao	43		USA		2,092	2:23.4
2164	Emma Olivier	52		CAN		2,092	2:23.4
2164	David Fereday	70		GBR		2,092	2:23.4
2164	Benoit Labonté	50		CAN		2,092	2:23.4
2164	Genny LeMoine	64	ME	USA		2,092	2:23.4
2164	ADRIENN TOTH-BALOGH	37		HUN		2,092	2:23.4
2173	Zana Ross	14		AUS		2,091	2:23.4
2173	Leila S	41	TX	USA		2,091	2:23.4
2175	Emory Prochoda	33		USA	reddit /r/ rowing	2,090	2:23.5
2176	Angie Elleman	51		USA		2,089	2:23.6
2176	Alex Hallenius	40	Seattle, WA	USA		2,089	2:23.6
2178	Hayley Roux	47		NZL		2,088	2:23.6
2178	Annique Paalvast	24		NED		2,088	2:23.6
2180	Crystal Fitta	45	Allyn, WA	USA		2,087	2:23.7
2181	Dani Shahvarani Renouf	47	Vancouver	CAN		2,086	2:23.8
2181	Jude Brewer	44		GBR		2,086	2:23.8
2183	Lui Ashton	50		AUS		2,085	2:23.8
2184	Na dine	46		GER		2,083	2:24.0
2184	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
2184	Timothy Martin	53	ON	CAN		2,083	2:24.0
2187	Melanie Wöhler	42		GER		2,082	2:24.0
2187	Carson Davis	40		USA		2,082	2:24.0
2187	Percy Blakeney	55		USA		2,082	2:24.0
2190	Robin Stringer	25		GBR		2,081	2:24.1
2190	Robert Jenkins	63		CAN		2,081	2:24.1
2190	Salf B	56		CAN		2,081	2:24.1
2193	Fabienne Bieniek-colas	48		FRA		2,080	2:24.2
2193	Guy Wood	81	Winnipeg, MB	CAN		2,080	2:24.2
2193	Kayra Creel	52		USA	Torque Fitness	2,080	2:24.2
2196	Emma Stockford	52		GBR		2,079	2:24.3
2197	Jacky Cook	47		NZL		2,078	2:24.3
2197	Paul Nijholt	44		NED		2,078	2:24.3
2197	Sonya Willis	58		USA		2,078	2:24.3
2197	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:24.3