Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Susan Harris	36		USA		2,097	2:23.0
2149	Kat Johnson	56	AL	USA		2,097	2:23.0
2153	Simona Noberini	53	Tarsogno	ITA	Team Canada	2,096	2:23.1
2154	Suzanne Rozier	36		USA		2,095	2:23.1
2154	Vanessa Nightingale	44		GBR		2,095	2:23.1
2154	Ken Salem	-		CAN		2,095	2:23.1
2154	Kelly Lucier	51		USA	US Navy Hospital Corpsmen	2,095	2:23.1
2158	Dana Parrish	39	NC	USA		2,094	2:23.2
2159	Alexander Timm	57		GER		2,093	2:23.3
2159	D Molony	45		USA		2,093	2:23.3
2161	Sven Frerichs	41		GER	German Navy	2,092	2:23.4
2161	Hoya Hsu	45		TPE		2,092	2:23.4
2161	Tanya Pinkerton	56		USA		2,092	2:23.4
2161	Andrew Chao	43		USA		2,092	2:23.4
2161	Emma Olivier	52		CAN		2,092	2:23.4
2161	David Fereday	70		GBR		2,092	2:23.4
2161	Benoit Labonté	50		CAN		2,092	2:23.4
2161	Genny LeMoine	64	ME	USA		2,092	2:23.4
2161	ADRIENN TOTH-BALOGH	37		HUN		2,092	2:23.4
2170	Zana Ross	14		AUS		2,091	2:23.4
2170	Leila S	41	TX	USA		2,091	2:23.4
2172	Emory Prochoda	33		USA	reddit /r/ rowing	2,090	2:23.5
2173	Angie Elleman	51		USA		2,089	2:23.6
2173	Alex Hallenius	40	Seattle, WA	USA		2,089	2:23.6
2175	Hayley Roux	47		NZL		2,088	2:23.6
2175	Annique Paalvast	24		NED		2,088	2:23.6
2177	Crystal Fitta	45	Allyn, WA	USA		2,087	2:23.7
2178	Dani Shahvarani Renouf	47	Vancouver	CAN		2,086	2:23.8
2178	Jude Brewer	44		GBR		2,086	2:23.8
2180	Lui Ashton	50		AUS		2,085	2:23.8
2181	Na dine	46		GER		2,083	2:24.0
2181	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
2181	Timothy Martin	53	ON	CAN		2,083	2:24.0
2184	Melanie Wöhler	42		GER		2,082	2:24.0
2184	Carson Davis	40		USA		2,082	2:24.0
2184	Percy Blakeney	55		USA		2,082	2:24.0
2187	Robin Stringer	25		GBR		2,081	2:24.1
2187	Robert Jenkins	63		CAN		2,081	2:24.1
2187	Salf B	56		CAN		2,081	2:24.1
2190	Fabienne B	48		FRA		2,080	2:24.2
2190	Guy Wood	81	Winnipeg, MB	CAN		2,080	2:24.2
2190	Kayra Creel	52		USA	Torque Fitness	2,080	2:24.2
2193	Emma Stockford	52		GBR		2,079	2:24.3
2194	Jacky Cook	47		NZL		2,078	2:24.3
2194	Paul Nijholt	44		NED		2,078	2:24.3
2194	Sonya Willis	58		USA		2,078	2:24.3
2194	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:24.3
2198	Richard Vassiliou	58	Sittingbourne	GBR		2,077	2:24.4
2198	Irene GU	37		CHN		2,077	2:24.4
2198	Kristin Larson	52	Boulder, CO	USA		2,077	2:24.4