Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Simona Noberini	53		ITA		2,096m	2:23.1
2152	Suzanne Rozier	36		USA		2,095m	2:23.1
2152	Vanessa Nightingale	44		GBR		2,095m	2:23.1
2152	Ken Salem	-		CAN		2,095m	2:23.1
2152	Kelly Lucier	51		USA	US Navy Hospital Corpsmen	2,095m	2:23.1
2156	Dana Parrish	39	NC	USA		2,094m	2:23.2
2157	Alexander Timm	57		GER		2,093m	2:23.3
2157	D Molony	45		USA		2,093m	2:23.3
2159	Sven Frerichs	41		GER	German Navy	2,092m	2:23.4
2159	Hoya Hsu	45		TPE		2,092m	2:23.4
2159	Tanya Pinkerton	56		USA		2,092m	2:23.4
2159	Andrew Chao	43		USA		2,092m	2:23.4
2159	Emma Olivier	52		CAN		2,092m	2:23.4
2159	David Fereday	70		GBR		2,092m	2:23.4
2159	Benoit Labonté	50		CAN		2,092m	2:23.4
2159	Genny LeMoine	64	ME	USA		2,092m	2:23.4
2159	ADRIENN TOTH-BALOGH	37		HUN		2,092m	2:23.4
2168	Zana Ross	14		AUS		2,091m	2:23.4
2168	Leila S	41	TX	USA		2,091m	2:23.4
2170	Emory Prochoda	33		USA	reddit /r/ rowing	2,090m	2:23.5
2171	Angie Elleman	51		USA		2,089m	2:23.6
2171	Alex Hallenius	40	Seattle, WA	USA		2,089m	2:23.6
2173	Hayley Roux	47		NZL		2,088m	2:23.6
2173	Annique Paalvast	24		NED		2,088m	2:23.6
2175	Crystal Fitta	45	Allyn, WA	USA		2,087m	2:23.7
2176	Dani Shahvarani Renouf	47	Vancouver	CAN		2,086m	2:23.8
2176	Jude Brewer	44		GBR		2,086m	2:23.8
2178	Lui Ashton	50		AUS		2,085m	2:23.8
2179	Na dine	-		GER		2,083m	2:24.0
2179	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,083m	2:24.0
2179	Timothy Martin	53	ON	CAN		2,083m	2:24.0
2182	Melanie Wöhler	42		GER		2,082m	2:24.0
2182	Carson Davis	40		USA		2,082m	2:24.0
2182	Kiernan Flynn	55		USA		2,082m	2:24.0
2185	R S	25		GBR		2,081m	2:24.1
2185	Robert Jenkins	63		CAN		2,081m	2:24.1
2185	Salf B	56		CAN		2,081m	2:24.1
2188	Fabienne Bieniek-colas	48		FRA		2,080m	2:24.2
2188	Guy Wood	81	Winnipeg, MB	CAN		2,080m	2:24.2
2188	Kayra Creel	52		USA	Torque Fitness	2,080m	2:24.2
2191	Emma Stockford	52		GBR		2,079m	2:24.3
2192	Jacky Cook	47		NZL		2,078m	2:24.3
2192	Paul Nijholt	44		NED		2,078m	2:24.3
2192	Sonya Willis	58		USA		2,078m	2:24.3
2192	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,078m	2:24.3
2196	Richard Vassiliou	58	Sittingbourne	GBR		2,077m	2:24.4
2196	Irene GU	37		CHN		2,077m	2:24.4
2196	Kristin Larson	52	Boulder, CO	USA		2,077m	2:24.4
2199	Peter Gackenheimer	49	Wendlingen	GER		2,076m	2:24.5
2199	Andrew Black	29		USA		2,076m	2:24.5