Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Alex Conley	-		USA		2,159	2:18.9
2002	Philip Brennan	44		IRL		2,158	2:19.0
2002	Tom Grace	56		USA		2,158	2:19.0
2002	Rich Pross	61	Templeton, IA	USA		2,158	2:19.0
2005	Nick Wilde	61		AUS		2,157	2:19.0
2005	Joni Laser	46		USA		2,157	2:19.0
2007	Christiane Kloos	58		GER	Team Ruderathlet	2,156	2:19.1
2007	Pilar Chiodo	63	Double Horn, TX	USA		2,156	2:19.1
2007	Deborrah Pilon	70	Cedar City, UT	USA		2,156	2:19.1
2007	Louise Assioun	50		GBR		2,156	2:19.1
2011	January Sarich	48		AUS		2,155	2:19.2
2011	Wayne Martin	49		USA		2,155	2:19.2
2011	Gareth Hellewell	43		GBR		2,155	2:19.2
2011	Donna Code	62	Franktown , ON	CAN		2,155	2:19.2
2015	Nate Hanna	44		USA		2,154	2:19.2
2015	Nicole Erickson	37		USA		2,154	2:19.2
2015	Vin B	15		USA		2,154	2:19.2
2015	Aric B	46		USA		2,154	2:19.2
2015	Bruce Voyles	56		USA		2,154	2:19.2
2020	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	2,153	2:19.3
2021	Aurore Pichon	50		FRA		2,152	2:19.4
2021	Gareth Petley	59	London	GBR	RowAlong	2,152	2:19.4
2021	Chris Mann	25		USA		2,152	2:19.4
2021	Raul PERRET	37		FRA		2,152	2:19.4
2025	Steven Smith	56	WI	USA		2,151	2:19.4
2025	Renée Drew	40		USA		2,151	2:19.4
2025	Hayley Claydon	39		GBR		2,151	2:19.4
2028	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
2028	Rianne Groskamp	53		NED		2,150	2:19.5
2028	Tonya Polek	49		USA		2,150	2:19.5
2028	Robin Halverson	-		USA		2,150	2:19.5
2028	Jaelithe K	12		USA		2,150	2:19.5
2033	Tim Lallas	64		CAN		2,149	2:19.5
2033	Christi Linardich	40		USA		2,149	2:19.5
2035	Ann Ponnet	51	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,148	2:19.6
2035	Piets Account	73	Dedemsvaart	NED		2,148	2:19.6
2035	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,148	2:19.6
2035	Thomas Lobkowicz	64	Reno, NV	USA		2,148	2:19.6
2035	Tim Fletcher	57		USA		2,148	2:19.6
2035	Tiffany K	-		USA		2,148	2:19.6
2041	Paul Rose	59	York	GBR		2,147	2:19.7
2041	Amanda Maghan	45	Sebring	USA		2,147	2:19.7
2041	Catherine Krout	49		USA		2,147	2:19.7
2041	Nicole Paterson	37		GBR		2,147	2:19.7
2045	Katerina C	32	London	GBR		2,146	2:19.7
2045	Rubén Esteve Marcilla	41		ESP		2,146	2:19.7
2047	Jim Krajick	59	Westminster, MD	USA		2,145	2:19.8
2047	Paul Aas	72	Glastonbury, CT	USA		2,145	2:19.8
2049	Steve Ko	49	Riverwoods, IL	USA		2,144	2:19.9
2049	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9