Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Joni Laser	46		USA		2,157m	2:19.0
2002	Christiane Kloos	58		GER		2,156m	2:19.1
2002	Pilar Chiodo	63	Double Horn, TX	USA		2,156m	2:19.1
2002	Deborrah Pilon	70	Cedar City, UT	USA		2,156m	2:19.1
2002	Louise Assioun	50		GBR		2,156m	2:19.1
2006	January Sarich	48		AUS		2,155m	2:19.2
2006	Wayne Martin	49		USA		2,155m	2:19.2
2006	Gareth Hellewell	43		GBR		2,155m	2:19.2
2006	Donna Code	62		CAN		2,155m	2:19.2
2010	Nate Hanna	44		USA		2,154m	2:19.2
2010	Nicole Erickson	37		USA		2,154m	2:19.2
2010	Vin B	15		USA		2,154m	2:19.2
2010	Aric B	46		USA		2,154m	2:19.2
2010	Bruce Voyles	56		USA		2,154m	2:19.2
2015	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	2,153m	2:19.3
2016	Aurore Pichon	50		FRA		2,152m	2:19.4
2016	Gareth Petley	59	London	GBR	RowAlong	2,152m	2:19.4
2016	Chris Mann	25		USA		2,152m	2:19.4
2016	Raul PERRET	37		FRA		2,152m	2:19.4
2020	Steven Smith	56	WI	USA		2,151m	2:19.4
2020	Renée Drew	40		USA		2,151m	2:19.4
2020	Hayley Claydon	39		GBR		2,151m	2:19.4
2023	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,150m	2:19.5
2023	Rianne Groskamp	53		NED		2,150m	2:19.5
2023	Tonya Polek	49		USA		2,150m	2:19.5
2023	Robin Halverson	-		USA		2,150m	2:19.5
2023	Jaelithe K	12		USA		2,150m	2:19.5
2028	Tim Lallas	64		CAN		2,149m	2:19.5
2028	Christi Linardich	40		USA		2,149m	2:19.5
2030	Ann Ponnet	51	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,148m	2:19.6
2030	Piets Account	73	Dedemsvaart	NED		2,148m	2:19.6
2030	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,148m	2:19.6
2030	Thomas Lobkowicz	64	Reno, NV	USA		2,148m	2:19.6
2030	Tim Fletcher	57		USA		2,148m	2:19.6
2030	Tiffany K	-		USA		2,148m	2:19.6
2036	Paul Rose	59	York	GBR		2,147m	2:19.7
2036	Amanda Maghan	45	Sebring	USA		2,147m	2:19.7
2036	Catherine Krout	49		USA		2,147m	2:19.7
2036	Nicole Paterson	37		GBR		2,147m	2:19.7
2040	Katerina C	32	London	GBR		2,146m	2:19.7
2040	Rubén Esteve Marcilla	41		ESP		2,146m	2:19.7
2042	Jim Krajick	59	Westminster, MD	USA		2,145m	2:19.8
2042	Paul Aas	72	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	2,145m	2:19.8
2044	Steve Ko	49	Riverwoods, IL	USA		2,144m	2:19.9
2044	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,144m	2:19.9
2046	Marcel Stöckli	60		SUI		2,143m	2:19.9
2046	LaShawne Pryor	50		USA		2,143m	2:19.9
2046	Kurt Baetens	52		BEL		2,143m	2:19.9
2046	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,143m	2:19.9
2050	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,142m	2:20.0