Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Eric Roberts | 38 | USA | 2,217 | 2:15.3 | ||
| 1851 | Matthew Baldwin | 61 | USA | 2,217 | 2:15.3 | ||
| 1851 | Jatinder Shoker | 52 | GBR | 2,217 | 2:15.3 | ||
| 1851 | Cristine Kelly | 59 | USA | 2,217 | 2:15.3 | ||
| 1855 | Anja Genser | 37 | SUI | 2,216 | 2:15.3 | ||
| 1855 | Richard Ball | 53 | USA | 2,216 | 2:15.3 | ||
| 1855 | Sue Buboltz | 63 | USA | 2,216 | 2:15.3 | ||
| 1855 | Melissa Workman | 33 | CAN | 2,216 | 2:15.3 | ||
| 1855 | Kathy Meitl | 42 | USA | 2,216 | 2:15.3 | ||
| 1855 | Beth Caruthers | 45 | DE | USA | 2,216 | 2:15.3 | |
| 1861 | Tessa Maessen | 38 | NED | Roeivereniging Iris, Lisse | 2,215 | 2:15.4 | |
| 1861 | Laura Niles | 58 | USA | 2,215 | 2:15.4 | ||
| 1861 | Tyler O | 13 | USA | 2,215 | 2:15.4 | ||
| 1861 | Rodney Cauthen | 55 | USA | 2,215 | 2:15.4 | ||
| 1865 | Bram Ketting | 40 | NED | 2,214 | 2:15.5 | ||
| 1865 | K. S. | 62 | GER | 2,214 | 2:15.5 | ||
| 1865 | Martha Medlin | 43 | USA | 2,214 | 2:15.5 | ||
| 1868 | Kara Newtown | 35 | NY | USA | 2,213 | 2:15.5 | |
| 1868 | Jessica Galland | 35 | USA | 2,213 | 2:15.5 | ||
| 1870 | Farouk Hashim | 58 | MAS | 2,212 | 2:15.6 | ||
| 1870 | Matthew Braunshweiger | 57 | USA | 2,212 | 2:15.6 | ||
| 1870 | michel denis | 63 | Liege | BEL | 2,212 | 2:15.6 | |
| 1873 | Stephen Smallbone | 46 | AUS | 2,211 | 2:15.6 | ||
| 1873 | Benne 500 | 41 | GER | 2,211 | 2:15.6 | ||
| 1873 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 2,211 | 2:15.6 | |
| 1873 | Antonietta Ács | 34 | HUN | 2,211 | 2:15.6 | ||
| 1873 | Abigail S | 21 | Oslo | NOR | 2,211 | 2:15.6 | |
| 1878 | Heather Mitchell | 48 | USA | Torque Fitness | 2,210 | 2:15.7 | |
| 1878 | Amy Morrill-Bijeau | 54 | Washington, DC | USA | Potomac Boat Club | 2,210 | 2:15.7 |
| 1878 | katie blieden | 43 | USA | 2,210 | 2:15.7 | ||
| 1881 | Steffi Hofer | 42 | GER | 2,209 | 2:15.8 | ||
| 1881 | Shannon Milliken | 55 | Denver, CO | USA | 2,209 | 2:15.8 | |
| 1883 | Keith Burak | 63 | CAN | 2,208 | 2:15.8 | ||
| 1883 | Quentin Speight | 41 | USA | 2,208 | 2:15.8 | ||
| 1883 | C Fragapane | 43 | USA | 2,208 | 2:15.8 | ||
| 1883 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 2,208 | 2:15.8 |
| 1887 | Jeff Strange | 50 | USA | 2,207 | 2:15.9 | ||
| 1887 | Jason Grubbs | 56 | Metairie , LA | USA | 2,207 | 2:15.9 | |
| 1889 | Jan Choike | 43 | USA | 2,205 | 2:16.0 | ||
| 1889 | Martin Keller | 61 | USA | 2,205 | 2:16.0 | ||
| 1889 | Suzanne Douville | 68 | Repentigny, QC | CAN | 2,205 | 2:16.0 | |
| 1889 | Jason Heidt | 53 | USA | 2,205 | 2:16.0 | ||
| 1893 | satish bawa | 59 | USA | 2,204 | 2:16.1 | ||
| 1893 | Louise Organista | 33 | GBR | 2,204 | 2:16.1 | ||
| 1893 | Rhonja B | 25 | GER | 2,204 | 2:16.1 | ||
| 1893 | Barry Davies | 75 | GBR | 2,204 | 2:16.1 | ||
| 1893 | Michael Pollinger | 39 | CAN | 2,204 | 2:16.1 | ||
| 1898 | Joshua Benton | 46 | WV | USA | 2,203 | 2:16.1 | |
| 1899 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,202 | 2:16.2 |
| 1899 | Iryna S | 49 | CAN | 2,202 | 2:16.2 |