Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Sue Buboltz	63		USA		2,216m	2:15.3
1849	Melissa Workman	33		CAN		2,216m	2:15.3
1849	Kathy Meitl	42		USA		2,216m	2:15.3
1849	Beth Caruthers	45	DE	USA		2,216m	2:15.3
1855	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	2,215m	2:15.4
1855	Laura Niles	58		USA		2,215m	2:15.4
1855	Tyler O	13		USA		2,215m	2:15.4
1855	Rodney Cauthen	55		USA		2,215m	2:15.4
1859	Bram Ketting	40		NED		2,214m	2:15.5
1859	K. S.	62		GER		2,214m	2:15.5
1859	Martha Medlin	43		USA		2,214m	2:15.5
1862	Kara Newtown	35	NY	USA		2,213m	2:15.5
1862	Jessica Galland	35		USA		2,213m	2:15.5
1864	Farouk Hashim	58		MAS		2,212m	2:15.6
1864	Matthew Braunshweiger	57		USA		2,212m	2:15.6
1864	michel denis	63	Liege	BEL		2,212m	2:15.6
1867	Stephen Smallbone	46		AUS		2,211m	2:15.6
1867	Benne 500	41		GER		2,211m	2:15.6
1867	Gregor Lindsay	46	Kirkcaldy	GBR		2,211m	2:15.6
1867	Antonietta Ács	34		HUN		2,211m	2:15.6
1867	Abigail S	21	Oslo	NOR		2,211m	2:15.6
1872	Heather Mitchell	48		USA	Torque Fitness	2,210m	2:15.7
1872	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	2,210m	2:15.7
1872	katie blieden	43		USA		2,210m	2:15.7
1875	Steffi Hofer	42		GER		2,209m	2:15.8
1875	Shannon Milliken	55	Denver, CO	USA		2,209m	2:15.8
1877	Keith Burak	63		CAN		2,208m	2:15.8
1877	Quentin Speight	41		USA		2,208m	2:15.8
1877	C Fragapane	43		USA		2,208m	2:15.8
1877	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,208m	2:15.8
1881	Jeff Strange	50		USA		2,207m	2:15.9
1881	Jason Grubbs	56	Metairie , LA	USA		2,207m	2:15.9
1883	Jan Choike	43		USA		2,205m	2:16.0
1883	Martin Keller	61		USA		2,205m	2:16.0
1883	Suzanne Douville	68	Repentigny, QC	CAN		2,205m	2:16.0
1883	Jason Heidt	53		USA		2,205m	2:16.0
1887	satish bawa	59		USA		2,204m	2:16.1
1887	Louise Organista	33		GBR		2,204m	2:16.1
1887	Rhonja B	25		GER		2,204m	2:16.1
1887	Barry Davies	75		GBR		2,204m	2:16.1
1887	Michael Pollinger	39		CAN		2,204m	2:16.1
1892	Joshua Benton	46	WV	USA		2,203m	2:16.1
1893	Beth Russell	65	Milledgeville, GA	USA		2,202m	2:16.2
1893	Iryna S	49		CAN		2,202m	2:16.2
1893	Marcella Chung	38		CAN		2,202m	2:16.2
1896	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:16.3
1896	Marie Dallaire	40		CAN	UBC	2,201m	2:16.3
1898	Denny Dayhuff	71	MN	USA		2,200m	2:16.3
1899	Enna Neumann	50		GER		2,199m	2:16.4
1899	Lauren Mirzakhalili	31		USA		2,199m	2:16.4