Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Matthew Baldwin	61		USA		2,217	2:15.3
1850	Jatinder Shoker	52		GBR		2,217	2:15.3
1850	Cristine Kelly	59		USA		2,217	2:15.3
1854	Anja Genser	37		SUI		2,216	2:15.3
1854	Richard Ball	53		USA		2,216	2:15.3
1854	Sue Buboltz	63		USA		2,216	2:15.3
1854	Melissa Workman	33		CAN		2,216	2:15.3
1854	Kathy Meitl	42		USA		2,216	2:15.3
1854	Beth Caruthers	45	DE	USA		2,216	2:15.3
1860	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	2,215	2:15.4
1860	Laura Niles	58		USA		2,215	2:15.4
1860	Tyler O	13		USA		2,215	2:15.4
1860	Rodney Cauthen	55		USA		2,215	2:15.4
1864	Bram Ketting	40		NED		2,214	2:15.5
1864	K. S.	62		GER		2,214	2:15.5
1864	Martha Medlin	43		USA		2,214	2:15.5
1867	Kara Newtown	35	NY	USA		2,213	2:15.5
1867	Jessica Galland	35		USA		2,213	2:15.5
1869	Farouk Hashim	58		MAS		2,212	2:15.6
1869	Matthew Braunshweiger	57		USA		2,212	2:15.6
1869	michel denis	63	Liege	BEL		2,212	2:15.6
1872	Stephen Smallbone	46		AUS		2,211	2:15.6
1872	Benne 500	41		GER		2,211	2:15.6
1872	Gregor Lindsay	46	Kirkcaldy	GBR		2,211	2:15.6
1872	Antonietta Ács	34		HUN		2,211	2:15.6
1872	Abigail S	21	Oslo	NOR		2,211	2:15.6
1877	Heather Mitchell	48		USA	Torque Fitness	2,210	2:15.7
1877	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	2,210	2:15.7
1877	katie blieden	43		USA		2,210	2:15.7
1880	Steffi Hofer	42		GER		2,209	2:15.8
1880	Shannon Milliken	55	Denver, CO	USA		2,209	2:15.8
1882	Keith Burak	63		CAN		2,208	2:15.8
1882	Quentin Speight	41		USA		2,208	2:15.8
1882	C Fragapane	43		USA		2,208	2:15.8
1882	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,208	2:15.8
1886	Jeff Strange	50		USA		2,207	2:15.9
1886	Jason Grubbs	56	Metairie , LA	USA		2,207	2:15.9
1888	Jan Choike	43		USA		2,205	2:16.0
1888	Martin Keller	61		USA		2,205	2:16.0
1888	Suzanne Douville	68	Repentigny, QC	CAN		2,205	2:16.0
1888	Jason Heidt	53		USA		2,205	2:16.0
1892	satish bawa	59		USA		2,204	2:16.1
1892	Louise Organista	33		GBR		2,204	2:16.1
1892	Rhonja B	25		GER		2,204	2:16.1
1892	Barry Davies	75		GBR		2,204	2:16.1
1892	Michael Pollinger	39		CAN		2,204	2:16.1
1897	Joshua Benton	46	WV	USA		2,203	2:16.1
1898	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1898	Iryna S	49		CAN		2,202	2:16.2
1898	Marcella Chung	38		CAN		2,202	2:16.2