Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Anja Genser	37		SUI		2,216	2:15.3
1851	Richard Ball	53		USA		2,216	2:15.3
1851	Sue Buboltz	63		USA		2,216	2:15.3
1851	Melissa Workman	33		CAN		2,216	2:15.3
1851	Kathy Meitl	42		USA		2,216	2:15.3
1851	Beth Caruthers	45	DE	USA		2,216	2:15.3
1857	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	2,215	2:15.4
1857	Laura Niles	58		USA		2,215	2:15.4
1857	Tyler O	13		USA		2,215	2:15.4
1857	Rodney Cauthen	55		USA		2,215	2:15.4
1861	Bram Ketting	40		NED		2,214	2:15.5
1861	K. S.	62		GER		2,214	2:15.5
1861	Martha Medlin	43		USA		2,214	2:15.5
1864	Kara Newtown	35	NY	USA		2,213	2:15.5
1864	Jessica Galland	35		USA		2,213	2:15.5
1866	Farouk Hashim	58		MAS		2,212	2:15.6
1866	Matthew Braunshweiger	57		USA		2,212	2:15.6
1866	michel denis	63	Liege	BEL		2,212	2:15.6
1869	Stephen Smallbone	46		AUS		2,211	2:15.6
1869	Benne 500	41		GER		2,211	2:15.6
1869	Gregor Lindsay	46	Kirkcaldy	GBR		2,211	2:15.6
1869	Antonietta Ács	34		HUN		2,211	2:15.6
1869	Abigail S	21	Oslo	NOR		2,211	2:15.6
1874	Heather Mitchell	48		USA	Torque Fitness	2,210	2:15.7
1874	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	2,210	2:15.7
1874	katie blieden	43		USA		2,210	2:15.7
1877	Steffi Hofer	42		GER		2,209	2:15.8
1877	Shannon Milliken	55	Denver, CO	USA		2,209	2:15.8
1879	Keith Burak	63		CAN		2,208	2:15.8
1879	Quentin Speight	41		USA		2,208	2:15.8
1879	C Fragapane	43		USA		2,208	2:15.8
1879	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,208	2:15.8
1883	Jeff Strange	50		USA		2,207	2:15.9
1883	Jason Grubbs	56	Metairie , LA	USA		2,207	2:15.9
1885	Jan Choike	43		USA		2,205	2:16.0
1885	Martin Keller	61		USA		2,205	2:16.0
1885	Suzanne Douville	68	Repentigny, QC	CAN		2,205	2:16.0
1885	Jason Heidt	53		USA		2,205	2:16.0
1889	satish bawa	59		USA		2,204	2:16.1
1889	Louise Organista	33		GBR		2,204	2:16.1
1889	Rhonja B	25		GER		2,204	2:16.1
1889	Barry Davies	75		GBR		2,204	2:16.1
1889	Michael Pollinger	39		CAN		2,204	2:16.1
1894	Joshua Benton	46	WV	USA		2,203	2:16.1
1895	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1895	Iryna S	49		CAN		2,202	2:16.2
1895	Marcella Chung	38		CAN		2,202	2:16.2
1898	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1898	Marie Dallaire	40		CAN	UBC	2,201	2:16.3
1900	Denny Dayhuff	71	MN	USA		2,200	2:16.3