Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1696	Daniel Wilson	43		USA		2,267	2:12.3
1696	Jakub Stanuch	34		POL		2,267	2:12.3
1696	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,267	2:12.3
1704	Min Park	44		KOR		2,266	2:12.3
1704	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
1706	Eduard Strauch	32		GER		2,265	2:12.4
1706	David Brown	55		USA		2,265	2:12.4
1706	Jay Langton	64		USA		2,265	2:12.4
1709	John Smith	26		USA		2,264	2:12.5
1709	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,264	2:12.5
1709	Anthony Brannon	56		USA		2,264	2:12.5
1712	M. Goltz	40		GER		2,263	2:12.5
1712	Stewart Taber	40		USA		2,263	2:12.5
1714	Daniela Uhrincat	51		SVK		2,262	2:12.6
1714	Siobhan Doherty	44	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,262	2:12.6
1714	Luis Gonzalez, JR	60		USA		2,262	2:12.6
1714	Ed Ult	47	Londinium	GBR		2,262	2:12.6
1718	Jamie Sabanos	37		USA		2,261	2:12.6
1718	Katja Böse	47		GER		2,261	2:12.6
1718	Ben Jones	38		GBR		2,261	2:12.6
1721	Corina Hörold	45		GER		2,260	2:12.7
1721	Felipe Ortiz	37		USA		2,260	2:12.7
1723	Boris Yehonatan Sorkin	36		ISR		2,259	2:12.8
1723	C J	45		USA		2,259	2:12.8
1725	Simon Walters	52		GBR		2,258	2:12.8
1726	Qiyang HE	47		AUS		2,257	2:12.9
1726	Monika George	58		GER		2,257	2:12.9
1726	Robb Eason	49	Belmont, MA	USA		2,257	2:12.9
1729	Nik Jones	57	Nottingham	GBR		2,256	2:12.9
1729	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1731	WOOK SEO	35		KOR		2,255	2:13.0
1731	Marie Holmes	55		USA		2,255	2:13.0
1731	Ghorta Walecz	44		CZE		2,255	2:13.0
1731	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1735	Simon Grün	39	Gelsenkirchen	GER		2,254	2:13.0
1735	Lars W. Aanensen	69		NOR		2,254	2:13.0
1735	Thibaud LAMBART	64		FRA		2,254	2:13.0
1735	Zoe Finney	37		USA		2,254	2:13.0
1739	Ute Rehbock	60		GER		2,253	2:13.1
1739	emilio deltoro	56		USA		2,253	2:13.1
1739	Mar Czer	39		CAN		2,253	2:13.1
1742	Molly Martin	47		USA		2,252	2:13.2
1742	Lamarr Echols	43		USA		2,252	2:13.2
1744	Sean Lee	47		IRL		2,251	2:13.2
1744	Lars Magne Graue	48		NOR		2,251	2:13.2
1744	Shai Moghul	51		GBR		2,251	2:13.2
1747	Jay Harris	55		USA	Torque Fitness	2,250	2:13.3
1748	Miguel Plazas	48	Shanghai	CHN		2,249	2:13.3
1748	Beathe-Irene Nordeide	60		NOR		2,249	2:13.3
1748	Thomas Duhamel	38		FRA		2,249	2:13.3