Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Min Park	44		KOR		2,266	2:12.3
1701	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
1703	Eduard Strauch	32		GER		2,265	2:12.4
1703	David Brown	55		USA		2,265	2:12.4
1703	Jay Langton	64		USA		2,265	2:12.4
1706	John Smith	26		USA		2,264	2:12.5
1706	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,264	2:12.5
1706	Anthony Brannon	56		USA		2,264	2:12.5
1709	M. Goltz	40		GER		2,263	2:12.5
1709	Stewart Taber	40		USA		2,263	2:12.5
1711	Daniela Uhrincat	51		SVK		2,262	2:12.6
1711	Siobhan Doherty	44	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,262	2:12.6
1711	Luis Gonzalez, JR	60		USA		2,262	2:12.6
1711	Ed Ult	47	Londinium	GBR		2,262	2:12.6
1715	Jamie Sabanos	37		USA		2,261	2:12.6
1715	Katja Böse	47		GER		2,261	2:12.6
1715	Ben Jones	38		GBR		2,261	2:12.6
1718	Corina Hörold	45		GER		2,260	2:12.7
1718	Felipe Ortiz	37		USA		2,260	2:12.7
1720	Boris Yehonatan Sorkin	36		ISR		2,259	2:12.8
1720	C J	45		USA		2,259	2:12.8
1722	Simon Walters	52		GBR		2,258	2:12.8
1723	Qiyang HE	47		AUS		2,257	2:12.9
1723	Monika George	58		GER		2,257	2:12.9
1723	Robb Eason	49	Belmont, MA	USA		2,257	2:12.9
1726	Nik Jones	57	Nottingham	GBR		2,256	2:12.9
1726	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1728	WOOK SEO	35		KOR		2,255	2:13.0
1728	Marie Holmes	55		USA		2,255	2:13.0
1728	Ghorta Walecz	44		CZE		2,255	2:13.0
1728	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1732	Simon Grün	39	Gelsenkirchen	GER		2,254	2:13.0
1732	Lars W. Aanensen	69		NOR		2,254	2:13.0
1732	Thibaud LAMBART	64		FRA		2,254	2:13.0
1732	Zoe Finney	37		USA		2,254	2:13.0
1736	Ute Rehbock	60		GER		2,253	2:13.1
1736	emilio deltoro	56		USA		2,253	2:13.1
1736	Mar Czer	39		CAN		2,253	2:13.1
1739	Molly Martin	47		USA		2,252	2:13.2
1739	Lamarr Echols	43		USA		2,252	2:13.2
1741	Sean Lee	47		IRL		2,251	2:13.2
1741	Lars Magne Graue	48		NOR		2,251	2:13.2
1741	Shai Moghul	51		GBR		2,251	2:13.2
1744	Jay Harris	55		USA	Torque Fitness	2,250	2:13.3
1745	Miguel Plazas	48	Shanghai	CHN		2,249	2:13.3
1745	Beathe-Irene Nordeide	60		NOR		2,249	2:13.3
1745	Thomas Duhamel	38		FRA		2,249	2:13.3
1748	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	2,248	2:13.4
1748	N Kl	47		BEL		2,248	2:13.4
1748	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,248	2:13.4