Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	David Brown	55		USA		2,265m	2:12.4
1700	Jay Langton	64		USA		2,265m	2:12.4
1703	John Smith	26		USA		2,264m	2:12.5
1703	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,264m	2:12.5
1703	Anthony Brannon	56		USA		2,264m	2:12.5
1706	M. Goltz	40		GER		2,263m	2:12.5
1706	Stewart Taber	40		USA		2,263m	2:12.5
1708	Daniela Uhrincat	51		SVK		2,262m	2:12.6
1708	Siobhan Doherty	44	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,262m	2:12.6
1708	Luis Gonzalez, JR	60		USA		2,262m	2:12.6
1708	Ed Ult	47	Londinium	GBR		2,262m	2:12.6
1712	Jamie Sabanos	37		USA		2,261m	2:12.6
1712	Katja Böse	47		GER		2,261m	2:12.6
1712	Ben Jones	38		GBR		2,261m	2:12.6
1715	Corina Hörold	45		GER		2,260m	2:12.7
1715	Felipe Ortiz	37		USA		2,260m	2:12.7
1717	Boris Yehonatan Sorkin	36		ISR		2,259m	2:12.8
1717	C J	45		USA		2,259m	2:12.8
1719	Simon Walters	52		GBR		2,258m	2:12.8
1720	Qiyang HE	47		AUS		2,257m	2:12.9
1720	Monika George	58		GER		2,257m	2:12.9
1720	Robb Eason	49	Belmont, MA	USA		2,257m	2:12.9
1723	Nik Jones	57	Nottingham	GBR		2,256m	2:12.9
1723	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
1725	WOOK SEO	35		KOR		2,255m	2:13.0
1725	Marie Holmes	55		USA		2,255m	2:13.0
1725	Ghorta Walecz	44		CZE		2,255m	2:13.0
1725	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
1729	Simon Grün	39	Gelsenkirchen	GER		2,254m	2:13.0
1729	Lars W. Aanensen	69		NOR		2,254m	2:13.0
1729	Thibaud LAMBART	64		FRA		2,254m	2:13.0
1729	Zoe Finney	37		USA		2,254m	2:13.0
1733	Ute Rehbock	60		GER		2,253m	2:13.1
1733	emilio deltoro	56		USA		2,253m	2:13.1
1733	Mar Czer	39		CAN		2,253m	2:13.1
1736	Molly Martin	47		USA		2,252m	2:13.2
1736	Lamarr Echols	43		USA		2,252m	2:13.2
1738	Sean Lee	47		IRL		2,251m	2:13.2
1738	Lars Magne Graue	48		NOR		2,251m	2:13.2
1738	Shai Moghul	51		GBR		2,251m	2:13.2
1741	Jay Harris	55		USA	Torque Fitness	2,250m	2:13.3
1742	Miguel Plazas	48	Shanghai	CHN		2,249m	2:13.3
1742	Beathe-Irene Nordeide	60		NOR		2,249m	2:13.3
1742	Thomas Duhamel	38		FRA		2,249m	2:13.3
1745	Wayne Townsend	60		GBR	23 Pioneer Regiment & Veterans	2,248m	2:13.4
1745	N Kl	47		BEL		2,248m	2:13.4
1745	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,248m	2:13.4
1745	Brian Tan	51	Penang	MAS		2,248m	2:13.4
1745	Dale Marsh	49	London, ON	CAN		2,248m	2:13.4
1750	Dan Wittenberg	43		GBR		2,247m	2:13.5