Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1548	Andrew K	35		USA		2,310	2:09.8
1552	Bill Hughes	67	OH	USA		2,309	2:09.9
1552	Em O	30		USA		2,309	2:09.9
1552	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	2,309	2:09.9
1552	Kristin S	52	San Diego, CA	USA		2,309	2:09.9
1556	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	2,308	2:09.9
1556	Lucy Tulloch	50		GBR		2,308	2:09.9
1556	Patrick Dufour	37		CAN		2,308	2:09.9
1556	Jennifer Hwang	37		USA		2,308	2:09.9
1556	Stéphane Weppe	46	Gravelines	FRA		2,308	2:09.9
1561	Darin Armbruster	55		USA		2,307	2:10.0
1561	Joshua Chapo	42		USA		2,307	2:10.0
1561	Silke Opitz	48		GER		2,307	2:10.0
1561	Graham Williamson	50		USA		2,307	2:10.0
1561	Jeffrey Arredondo	41		USA		2,307	2:10.0
1561	Jim Danek	62		USA		2,307	2:10.0
1567	Glen Foreman	54	Adelaide, SA	AUS		2,306	2:10.0
1567	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	2,306	2:10.0
1567	Aaron Petersen	46		USA		2,306	2:10.0
1570	Janani Zinburg	28		GER		2,305	2:10.1
1570	Catherine Sutherland	61	Bear River, NS	CAN	TEAM OARSOME IRC	2,305	2:10.1
1570	Leonie Wielandt	38		NED		2,305	2:10.1
1570	William Rieley	42		CAN		2,305	2:10.1
1574	Brandon Regling	42		USA		2,304	2:10.2
1574	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1574	David Sheehan	33		USA		2,304	2:10.2
1574	Karly Rychlik	41		USA		2,304	2:10.2
1574	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,304	2:10.2
1579	Yannick Aujouannet	51		FRA		2,303	2:10.2
1579	Niki Bakó	39		GER		2,303	2:10.2
1581	Anders Blomgren	50		SWE	Rowfit	2,302	2:10.3
1581	Florian Troubat	37	Biarritz	FRA		2,302	2:10.3
1581	Mike Emrick	45		USA		2,302	2:10.3
1584	Keith Matterson	65		CAN		2,301	2:10.3
1584	Tony Pullar	57	Ft Lauderdale , FL	USA		2,301	2:10.3
1584	Tim Rupp	41	Tacoma, WA	USA		2,301	2:10.3
1584	McKenzie Elkin	35		USA		2,301	2:10.3
1588	Ramez Hanna	41		CAN		2,300	2:10.4
1589	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,299	2:10.4
1589	Chris Tanahatoe	60		NED		2,299	2:10.4
1589	Ken Hanks	63	CT	USA		2,299	2:10.4
1592	Arjan Bosscha	75	Leeuwarden	NED		2,298	2:10.5
1592	Beth Thomas	44	Mount Juliet, TN	USA		2,298	2:10.5
1594	Jonathan McGory	38		USA		2,297	2:10.6
1594	Jens Klaua	48		GER		2,297	2:10.6
1594	B Stanback	46		USA		2,297	2:10.6
1594	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1594	Evan Aumack	32		USA		2,297	2:10.6
1599	Guojun Wu	51		CHN		2,296	2:10.6
1599	Christopher Makepeace	-		USA		2,296	2:10.6