Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Emery Otopalik	30		USA		2,309m	2:09.9
1550	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	2,309m	2:09.9
1550	Kristin Stickels	52	San Diego, CA	USA		2,309m	2:09.9
1554	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	2,308m	2:09.9
1554	Lucy Tulloch	50		GBR		2,308m	2:09.9
1554	Patrick Dufour	37		CAN		2,308m	2:09.9
1554	Jennifer Hwang	37		USA		2,308m	2:09.9
1554	Stéphane Weppe	46	Gravelines	FRA		2,308m	2:09.9
1559	Darin Armbruster	55		USA		2,307m	2:10.0
1559	Joshua Chapo	42		USA		2,307m	2:10.0
1559	Silke Staff	48		GER		2,307m	2:10.0
1559	Graham Williamson	50		USA		2,307m	2:10.0
1559	Jeffrey Arredondo	41		USA		2,307m	2:10.0
1559	Jim Danek	62		USA		2,307m	2:10.0
1565	Glen Foreman	54	Adelaide, SA	AUS		2,306m	2:10.0
1565	Virginie BUGUET	43		FRA		2,306m	2:10.0
1565	Aaron Petersen	46		USA		2,306m	2:10.0
1568	Janani Zinburg	28		GER		2,305m	2:10.1
1568	Catherine Sutherland	61	Bear River, NS	CAN	TEAM OARSOME IRC	2,305m	2:10.1
1568	Leonie Wielandt	38		NED		2,305m	2:10.1
1568	William Rieley	42		CAN		2,305m	2:10.1
1572	Brandon Regling	42		USA		2,304m	2:10.2
1572	Mark Snyder	58		USA		2,304m	2:10.2
1572	David Sheehan	33		USA		2,304m	2:10.2
1572	Karly Rychlik	41		USA		2,304m	2:10.2
1572	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,304m	2:10.2
1577	Yannick Aujouannet	51		FRA		2,303m	2:10.2
1577	Niki Bakó	39		GER		2,303m	2:10.2
1579	Anders Blomgren	50		SWE	Rowfit	2,302m	2:10.3
1579	Florian Troubat	37		FRA		2,302m	2:10.3
1579	Mike Emrick	45		USA		2,302m	2:10.3
1582	Keith Matterson	65		CAN		2,301m	2:10.3
1582	Tony Pullar	57	Ft Lauderdale , FL	USA		2,301m	2:10.3
1582	Tim Rupp	41		USA		2,301m	2:10.3
1582	McKenzie Elkin	35		USA		2,301m	2:10.3
1586	Ramez Hanna	41		CAN		2,300m	2:10.4
1587	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,299m	2:10.4
1587	Chris Tanahatoe	60		NED		2,299m	2:10.4
1587	Ken Hanks	63	CT	USA		2,299m	2:10.4
1590	Arjan Bosscha	75	Leeuwarden	NED		2,298m	2:10.5
1590	Beth Thomas	44	Mount Juliet, TN	USA		2,298m	2:10.5
1592	Jonathan McGory	38		USA		2,297m	2:10.6
1592	Jens Klaua	48		GER		2,297m	2:10.6
1592	B Stanback	46		USA		2,297m	2:10.6
1592	David Eisenbarth	61		USA	The Diamonds (Over Sixties Erging Group)	2,297m	2:10.6
1592	Evan Aumack	32		USA		2,297m	2:10.6
1597	Guojun Wu	51		CHN		2,296m	2:10.6
1597	Christopher Makepeace	-		USA		2,296m	2:10.6
1599	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	2,295m	2:10.7
1599	Andrés Marcel Calvo	30		ESP		2,295m	2:10.7