Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Marie Kron | 59 | Middletown , MD | USA | 2,362 | 2:07.0 | |
| 1402 | Andrew Hill | 35 | USA | 2,361 | 2:07.0 | ||
| 1402 | Mike Rigby | 39 | Logan , UT | USA | 2,361 | 2:07.0 | |
| 1402 | Tariq Nazzal | 37 | NED | 2,361 | 2:07.0 | ||
| 1402 | Blake Turner | 47 | USA | 2,361 | 2:07.0 | ||
| 1402 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,361 | 2:07.0 | |
| 1407 | Justin Vella | 49 | AUS | 2,360 | 2:07.1 | ||
| 1407 | Gemma Ives | 39 | GBR | 2,360 | 2:07.1 | ||
| 1407 | Sam Ollari | 21 | USA | 2,360 | 2:07.1 | ||
| 1410 | Marcus Wills | 58 | GBR | 2,359 | 2:07.1 | ||
| 1410 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 2,359 | 2:07.1 | |
| 1410 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,359 | 2:07.1 | |
| 1410 | J Ho | 58 | Ammersee🇩🇪 | GER | 2,359 | 2:07.1 | |
| 1410 | Matt Brownback | 40 | USA | 2,359 | 2:07.1 | ||
| 1415 | Edmond Lim | 41 | Selangor | MAS | 2,358 | 2:07.2 | |
| 1416 | Anna Davison | 56 | NZL | 2,357 | 2:07.2 | ||
| 1416 | Mike Hall | 51 | York | GBR | 2,357 | 2:07.2 | |
| 1416 | Signe Vognsen | 46 | DEN | 2,357 | 2:07.2 | ||
| 1419 | Carlos Rogers | 53 | Mckinney, TX | USA | 2,356 | 2:07.3 | |
| 1419 | Michael Wolz | 60 | Sparks, NV | USA | 2,356 | 2:07.3 | |
| 1421 | Brian Murphy | 50 | USA | 2,355 | 2:07.3 | ||
| 1421 | Jay Connelly | 58 | USA | 2,355 | 2:07.3 | ||
| 1421 | Norbert Jobst | 54 | Konstanz | GER | 2,355 | 2:07.3 | |
| 1424 | Tobias Mairose | 44 | GER | 2,354 | 2:07.4 | ||
| 1424 | Cedric Derambure | 47 | FRA | 2,354 | 2:07.4 | ||
| 1424 | Phillip Gilmore | 60 | USA | 2,354 | 2:07.4 | ||
| 1427 | Greg Beck | 42 | IL | USA | 2,353 | 2:07.4 | |
| 1427 | Michael Burman | 56 | MT | USA | 2,353 | 2:07.4 | |
| 1427 | Trino Martinez | 56 | Aptos, CA | USA | 2,353 | 2:07.4 | |
| 1430 | Markus Dächer | 61 | GER | 2,352 | 2:07.5 | ||
| 1430 | Julian Scanes | 56 | GBR | 2,352 | 2:07.5 | ||
| 1430 | Anita Alatalo | 47 | FIN | 2,352 | 2:07.5 | ||
| 1430 | Edward Yu | 39 | USA | 2,352 | 2:07.5 | ||
| 1434 | Sam Cross | 14 | Newcastle, NSW | AUS | 2,351 | 2:07.6 | |
| 1434 | Joel Brown | 50 | USA | 2,351 | 2:07.6 | ||
| 1434 | Joe Johnson | 54 | USA | 2,351 | 2:07.6 | ||
| 1434 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,351 | 2:07.6 |
| 1434 | Osbaldo Campos | 34 | USA | 2,351 | 2:07.6 | ||
| 1439 | Jason Boyd | 55 | CAN | 2,350 | 2:07.6 | ||
| 1440 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:07.7 |
| 1440 | Alberto Petrini | 65 | ITA | 2,349 | 2:07.7 | ||
| 1440 | Petra Allsten | 47 | SWE | 2,349 | 2:07.7 | ||
| 1440 | Jasmijn van Bruggen | 27 | NED | 2,349 | 2:07.7 | ||
| 1440 | Jason Robertson | 44 | USA | 2,349 | 2:07.7 | ||
| 1445 | simon venton | 54 | Plymouth | GBR | 2,347 | 2:07.8 | |
| 1445 | Martin Dussault | 54 | CAN | 2,347 | 2:07.8 | ||
| 1445 | Steven Murphy | 32 | MI | USA | 2,347 | 2:07.8 | |
| 1448 | Jana Golz | 33 | GER | 2,346 | 2:07.8 | ||
| 1448 | Ben B | 44 | NOR | 2,346 | 2:07.8 | ||
| 1448 | Ozzy Conte | 60 | USA | 2,346 | 2:07.8 |