Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Justin Vella | 49 | AUS | 2,360m | 2:07.1 | ||
| 1401 | Gemma Ives | 39 | GBR | 2,360m | 2:07.1 | ||
| 1401 | Sam Ollari | 21 | USA | 2,360m | 2:07.1 | ||
| 1404 | Marcus Wills | 58 | GBR | 2,359m | 2:07.1 | ||
| 1404 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 2,359m | 2:07.1 | |
| 1404 | Trevor Clark | 76 | GBR | 2,359m | 2:07.1 | ||
| 1404 | J Ho | 59 | Ammersee | GER | 2,359m | 2:07.1 | |
| 1404 | Matt Brownback | 40 | USA | 2,359m | 2:07.1 | ||
| 1409 | Edmond Lim | 41 | Selangor | MAS | 2,358m | 2:07.2 | |
| 1410 | Anna Davison | 56 | NZL | 2,357m | 2:07.2 | ||
| 1410 | Mike Hall | 51 | York | GBR | 2,357m | 2:07.2 | |
| 1410 | Signe Vognsen | 46 | DEN | 2,357m | 2:07.2 | ||
| 1413 | Carlos Rogers | 53 | Mckinney, TX | USA | 2,356m | 2:07.3 | |
| 1413 | Michael Wolz | 60 | Sparks, NV | USA | 2,356m | 2:07.3 | |
| 1415 | Brian Murphy | 50 | USA | 2,355m | 2:07.3 | ||
| 1415 | Jay Connelly | 58 | USA | 2,355m | 2:07.3 | ||
| 1415 | Norbert Jobst | 54 | Radolfzell | GER | 2,355m | 2:07.3 | |
| 1418 | Tobias Mairose | 44 | GER | 2,354m | 2:07.4 | ||
| 1418 | Cedric Derambure | 47 | FRA | 2,354m | 2:07.4 | ||
| 1418 | Phillip Gilmore | 60 | USA | 2,354m | 2:07.4 | ||
| 1421 | Greg Beck | 42 | IL | USA | 2,353m | 2:07.4 | |
| 1421 | Michael Burman | 56 | MT | USA | 2,353m | 2:07.4 | |
| 1421 | Trino Martinez | 56 | Aptos, CA | USA | 2,353m | 2:07.4 | |
| 1424 | Markus Dächer | 61 | GER | 2,352m | 2:07.5 | ||
| 1424 | Julian Scanes | 56 | GBR | 2,352m | 2:07.5 | ||
| 1424 | Anita Alatalo | 47 | FIN | 2,352m | 2:07.5 | ||
| 1424 | Edward Yu | 39 | USA | 2,352m | 2:07.5 | ||
| 1428 | Sam Cross | 14 | Newcastle, NSW | AUS | 2,351m | 2:07.6 | |
| 1428 | Joel Brown | 50 | USA | 2,351m | 2:07.6 | ||
| 1428 | Joe Johnson | 54 | USA | 2,351m | 2:07.6 | ||
| 1428 | Mark Upson | 77 | Cinci, OH | USA | 2,351m | 2:07.6 | |
| 1428 | Osbaldo Campos | 34 | USA | 2,351m | 2:07.6 | ||
| 1433 | Jason Boyd | 55 | CAN | 2,350m | 2:07.6 | ||
| 1434 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,349m | 2:07.7 |
| 1434 | Alberto Petrini | 65 | ITA | 2,349m | 2:07.7 | ||
| 1434 | Petra Allsten | 47 | SWE | 2,349m | 2:07.7 | ||
| 1434 | Jasmijn van Bruggen | 27 | NED | 2,349m | 2:07.7 | ||
| 1434 | Jason Robertson | 44 | USA | 2,349m | 2:07.7 | ||
| 1439 | simon venton | 54 | Plymouth | GBR | 2,347m | 2:07.8 | |
| 1439 | Martin Dussault | 54 | CAN | 2,347m | 2:07.8 | ||
| 1439 | Steven Murphy | 32 | MI | USA | 2,347m | 2:07.8 | |
| 1442 | Jana Golz | 33 | GER | 2,346m | 2:07.8 | ||
| 1442 | Ben B | 45 | NOR | 2,346m | 2:07.8 | ||
| 1442 | Ozzy Conte | 60 | USA | 2,346m | 2:07.8 | ||
| 1442 | Gunther De Cock | 56 | BEL | 2,346m | 2:07.8 | ||
| 1442 | Bastian Scheibenberger | 45 | GER | 2,346m | 2:07.8 | ||
| 1442 | Hans Peter | 36 | GER | 2,346m | 2:07.8 | ||
| 1442 | Becky Parlow | 44 | USA | 2,346m | 2:07.8 | ||
| 1449 | Roy Kelsey | 52 | Casselberry, FL | USA | Orlando Rowing Club | 2,345m | 2:07.9 |
| 1449 | Przemek Kostrzewski | 45 | POL | 2,345m | 2:07.9 |