Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Paul Williams	63		GBR		2,393	2:05.3
1302	Amanda Hook	48		GBR		2,392	2:05.4
1302	Jon Skillman	67	Seattle, WA	USA	Lake Washington Rowing Club	2,392	2:05.4
1302	Katherine Lawrie	27		GBR		2,392	2:05.4
1302	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,392	2:05.4
1302	Margaret Snell	43	Bangor, ME	USA		2,392	2:05.4
1307	Nikolaus A.	40		GER		2,391	2:05.4
1307	Chris Williams	54	Dunkirk, MD	USA		2,391	2:05.4
1309	Roman Lemke	36		GER		2,389	2:05.5
1309	Dominik Adams	46		GER		2,389	2:05.5
1309	Gwyneth McAlpine	53	Portland, OR	USA		2,389	2:05.5
1312	James Neill	54		USA		2,388	2:05.6
1312	Warren Polensky	47	Papillion, NE	USA		2,388	2:05.6
1312	Michael Dionne	61		USA		2,388	2:05.6
1315	Henry T	32		AUS		2,387	2:05.6
1315	Fred de Leuw	78	Doornspijk	NED		2,387	2:05.6
1317	Zita Neiger	30	Zürich	SUI		2,386	2:05.7
1317	Peter Swain	46		GBR		2,386	2:05.7
1317	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,386	2:05.7
1317	Ryan Staats	26		USA		2,386	2:05.7
1317	Lance Cargill	54	NC	USA		2,386	2:05.7
1317	Jim Martin	52	Dodge Center, MN	USA		2,386	2:05.7
1323	Peter Radlmaier	46		GER		2,385	2:05.7
1324	Stian Raunehaug	40		NOR		2,384	2:05.8
1325	vesa kasari	61	järvenpää	FIN		2,383	2:05.8
1325	Robyn Kydd	50		CAN		2,383	2:05.8
1325	Wolfgang Schlenz	40		GER		2,383	2:05.8
1325	Len Cartsos	50		USA		2,383	2:05.8
1325	Vashist Reddy	26		USA		2,383	2:05.8
1330	Rita Klissas	50		USA		2,382	2:05.9
1330	John Morriss	74	Winnipeg, MB	CAN		2,382	2:05.9
1330	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1330	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1330	Joe Gulotta	40		USA		2,382	2:05.9
1330	Sergio Soriano	61	Rio de Janeiro	BRA		2,382	2:05.9
1330	Patrick Monkelban	50		USA		2,382	2:05.9
1337	정 느림보	42		KOR		2,380	2:06.0
1337	Alicia Crawford	37		USA		2,380	2:06.0
1337	Caitlin B.	46	Chicago , IL	USA		2,380	2:06.0
1337	Tyler Blakeley	48		USA		2,380	2:06.0
1337	Richard Pry	46		USA		2,380	2:06.0
1342	Sim McDonald	55		AUS		2,379	2:06.1
1342	myunghun lee	40		KOR		2,379	2:06.1
1342	Anna Midtgaard	33		DEN		2,379	2:06.1
1342	Michal Mefisto R	50		CZE		2,379	2:06.1
1342	François-Xavier Calmus	44		FRA		2,379	2:06.1
1347	James Harvey	65		GBR		2,378	2:06.1
1347	Leah Roche	29		USA		2,378	2:06.1
1347	Stephen Parris	49		USA		2,378	2:06.1
1350	Paul Lawrence	50		AUS		2,377	2:06.2