Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jon Skillman	67	Seattle, WA	USA	Lake Washington Rowing Club	2,392m	2:05.4
1300	Katherine Lawrie	27		GBR		2,392m	2:05.4
1300	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,392m	2:05.4
1300	Margaret Snell	43	Bangor, ME	USA		2,392m	2:05.4
1305	Nikolaus Ammann	40		GER		2,391m	2:05.4
1305	Chris Williams	54	Dunkirk, MD	USA		2,391m	2:05.4
1307	Roman Lemke	36		GER		2,389m	2:05.5
1307	Dominik Adams	46		GER		2,389m	2:05.5
1307	Gwyneth McAlpine	53	Portland, OR	USA		2,389m	2:05.5
1310	James Neill	54		USA		2,388m	2:05.6
1310	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	2,388m	2:05.6
1310	Michael Dionne	61		USA		2,388m	2:05.6
1313	Henry T	32		AUS		2,387m	2:05.6
1313	Fred de Leuw	78	Doornspijk	NED		2,387m	2:05.6
1315	Zita Neiger	30		SUI		2,386m	2:05.7
1315	Peter Swain	46		GBR		2,386m	2:05.7
1315	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,386m	2:05.7
1315	Ryan Staats	26		USA		2,386m	2:05.7
1315	Lance Cargill	54		USA		2,386m	2:05.7
1315	Jim Martin	52	Dodge Center, MN	USA		2,386m	2:05.7
1321	Peter Radlmaier	46		GER		2,385m	2:05.7
1322	Stian Raunehaug	40		NOR		2,384m	2:05.8
1323	vesa kasari	61	järvenpää	FIN		2,383m	2:05.8
1323	Robyn Kydd	50		CAN		2,383m	2:05.8
1323	Wolfgang Schlenz	40		GER		2,383m	2:05.8
1323	Len Cartsos	50		USA		2,383m	2:05.8
1323	Vashist R	26		USA		2,383m	2:05.8
1328	Rita Klissas	50		USA		2,382m	2:05.9
1328	John Morriss	74	Winnipeg, MB	CAN		2,382m	2:05.9
1328	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1328	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1328	Joe Gulotta	40		USA		2,382m	2:05.9
1328	Sergio Soriano	61	Rio de Janeiro	BRA		2,382m	2:05.9
1328	Patrick Monkelban	50		USA		2,382m	2:05.9
1335	정 느림보	42		KOR		2,380m	2:06.0
1335	Alicia Crawford	37		USA		2,380m	2:06.0
1335	Caitlin B.	46	Chicago , IL	USA		2,380m	2:06.0
1335	Tyler Blakeley	48		USA		2,380m	2:06.0
1335	Richard Pry	46		USA		2,380m	2:06.0
1340	Sim McDonald	55		AUS		2,379m	2:06.1
1340	myunghun lee	40		KOR		2,379m	2:06.1
1340	Anna Midtgaard	33		DEN		2,379m	2:06.1
1340	Michal Mefisto R	50		CZE		2,379m	2:06.1
1340	François-Xavier Calmus	44		FRA		2,379m	2:06.1
1345	James Harvey	65		GBR		2,378m	2:06.1
1345	Leah Roche	29		USA		2,378m	2:06.1
1345	Stephen Parris	49		USA		2,378m	2:06.1
1348	Paul Lawrence	50		AUS		2,377m	2:06.2
1348	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,377m	2:06.2
1348	Danny Jones	52		GBR		2,377m	2:06.2