Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Paul Brown	71	Pett, East Sussex	GBR		2,396	2:05.2
1302	Nicole Leith	37		USA		2,395	2:05.2
1303	Paul Williams	63		GBR		2,393	2:05.3
1304	Amanda Hook	48		GBR		2,392	2:05.4
1304	Jon Skillman	67	Seattle, WA	USA	Lake Washington Rowing Club	2,392	2:05.4
1304	Katherine Lawrie	27		GBR		2,392	2:05.4
1304	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,392	2:05.4
1304	Margaret Snell	43	Bangor, ME	USA		2,392	2:05.4
1309	Nikolaus A.	40		GER		2,391	2:05.4
1309	Chris Williams	54	Dunkirk, MD	USA		2,391	2:05.4
1311	Roman Lemke	36		GER		2,389	2:05.5
1311	Dominik Adams	46		GER		2,389	2:05.5
1311	Gwyneth McAlpine	53	Portland, OR	USA		2,389	2:05.5
1314	James Neill	54		USA		2,388	2:05.6
1314	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	2,388	2:05.6
1314	Michael Dionne	61		USA		2,388	2:05.6
1317	Henry T	32		AUS		2,387	2:05.6
1317	Fred de Leuw	78	Doornspijk	NED		2,387	2:05.6
1319	Zita Neiger	30	Zürich	SUI		2,386	2:05.7
1319	Peter Swain	46		GBR		2,386	2:05.7
1319	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,386	2:05.7
1319	Ryan Staats	26		USA		2,386	2:05.7
1319	Lance Cargill	54	NC	USA		2,386	2:05.7
1319	Jim Martin	52	Dodge Center, MN	USA		2,386	2:05.7
1325	Peter Radlmaier	46		GER		2,385	2:05.7
1326	Stian Raunehaug	40		NOR		2,384	2:05.8
1327	vesa kasari	61	järvenpää	FIN		2,383	2:05.8
1327	Robyn Kydd	50		CAN		2,383	2:05.8
1327	Wolfgang Schlenz	40		GER		2,383	2:05.8
1327	Len Cartsos	50		USA		2,383	2:05.8
1327	Vashist Reddy	26		USA		2,383	2:05.8
1332	Rita Klissas	50		USA		2,382	2:05.9
1332	John Morriss	74	Winnipeg, MB	CAN		2,382	2:05.9
1332	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1332	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1332	Joe Gulotta	40		USA		2,382	2:05.9
1332	Sergio Soriano	61	Rio de Janeiro	BRA		2,382	2:05.9
1332	Patrick Monkelban	50		USA		2,382	2:05.9
1339	정 느림보	42		KOR		2,380	2:06.0
1339	Alicia Crawford	37		USA		2,380	2:06.0
1339	Caitlin B.	46	Chicago , IL	USA		2,380	2:06.0
1339	Tyler Blakeley	48		USA		2,380	2:06.0
1339	Richard Pry	46		USA		2,380	2:06.0
1344	Sim McDonald	55		AUS		2,379	2:06.1
1344	myunghun lee	40		KOR		2,379	2:06.1
1344	Anna Midtgaard	33		DEN		2,379	2:06.1
1344	Michal Mefisto R	50		CZE		2,379	2:06.1
1344	François-Xavier Calmus	44		FRA		2,379	2:06.1
1349	James Harvey	65		GBR		2,378	2:06.1
1349	Leah Roche	29		USA		2,378	2:06.1