Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Roy Kelsey | 52 | Casselberry, FL | USA | Orlando Rowing Club | 2,345 | 2:07.9 |
| 1451 | Przemek Kostrzewski | 45 | POL | 2,345 | 2:07.9 | ||
| 1451 | Robin Sa | 36 | GER | 2,345 | 2:07.9 | ||
| 1454 | Ryan Boyle | 41 | IRL | 2,344 | 2:07.9 | ||
| 1454 | Steven Maciejewski | 70 | CA | USA | 2,344 | 2:07.9 | |
| 1454 | Brendan Harris | 37 | USA | 2,344 | 2:07.9 | ||
| 1454 | Edgar López | 29 | MEX | 2,344 | 2:07.9 | ||
| 1458 | Mark Drain | 59 | GBR | 2,343 | 2:08.0 | ||
| 1458 | Jessica Browning | 36 | USA | 2,343 | 2:08.0 | ||
| 1460 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,342 | 2:08.0 |
| 1460 | Todd Friedrickson | 59 | IA | USA | 2,342 | 2:08.0 | |
| 1462 | Richard Crichton | 47 | GBR | 2,340 | 2:08.2 | ||
| 1462 | Camilla Weinreich | 43 | DEN | 2,340 | 2:08.2 | ||
| 1462 | Anne Pawletta | 47 | GER | 2,340 | 2:08.2 | ||
| 1465 | Owen Frazier | 34 | USA | 2,339 | 2:08.2 | ||
| 1465 | Omar Rodriguez | - | USA | U.S. Navy | 2,339 | 2:08.2 | |
| 1465 | Øyvind Colliander | 36 | NOR | 2,339 | 2:08.2 | ||
| 1465 | Katie English | 24 | GBR | 2,339 | 2:08.2 | ||
| 1465 | George Mwangi | 44 | USA | 2,339 | 2:08.2 | ||
| 1470 | Gareth Harris | 41 | GBR | 2,338 | 2:08.3 | ||
| 1471 | Gary Bowker | 63 | Lancaster | GBR | 2,337 | 2:08.3 | |
| 1471 | Janell Vaughan | 63 | USA | 2,337 | 2:08.3 | ||
| 1471 | Mali Amirault | 42 | USA | 2,337 | 2:08.3 | ||
| 1471 | sam park | 46 | KOR | RowingDang | 2,337 | 2:08.3 | |
| 1471 | Larry Hines | 64 | Littleton, CO | USA | 2,337 | 2:08.3 | |
| 1476 | Jacques Montijn | 56 | NED | 2,335 | 2:08.4 | ||
| 1476 | Drew Henning | 42 | Omaha, NE | USA | CrossFit Millard | 2,335 | 2:08.4 |
| 1476 | Cameron Baillie | 57 | IL | USA | 2,335 | 2:08.4 | |
| 1476 | Yarles Demmitt | 37 | USA | 2,335 | 2:08.4 | ||
| 1480 | Linn Hege Engen | 38 | NOR | 2,334 | 2:08.5 | ||
| 1480 | Sophie Williams | 37 | USA | 2,334 | 2:08.5 | ||
| 1482 | Amy Pond | 48 | AUS | 2,333 | 2:08.5 | ||
| 1482 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 2,333 | 2:08.5 |
| 1482 | Ryan Gilbert | 89 | PYF | 2,333 | 2:08.5 | ||
| 1485 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,331 | 2:08.7 |
| 1485 | Bill Snyder | 45 | USA | 2,331 | 2:08.7 | ||
| 1485 | Tim Young | 56 | USA | 2,331 | 2:08.7 | ||
| 1488 | Joy Ayala | 52 | Middleburg, FL | USA | 2,330 | 2:08.7 | |
| 1489 | Max Gooovanchuk | 41 | UKR | 2,329 | 2:08.8 | ||
| 1489 | Gary Britton | 59 | Paso Robles , CA | USA | 2,329 | 2:08.8 | |
| 1489 | Christian Orth | 37 | GER | 2,329 | 2:08.8 | ||
| 1489 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 2,329 | 2:08.8 | |
| 1489 | Sarah Ruberry | 50 | BER | 2,329 | 2:08.8 | ||
| 1494 | Chelsie Sullivan | 39 | USA | 2,328 | 2:08.8 | ||
| 1495 | Marc Pomès | 66 | FRA | 2,327 | 2:08.9 | ||
| 1495 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,327 | 2:08.9 |
| 1495 | David Rundle | 50 | GBR | 2,327 | 2:08.9 | ||
| 1495 | Cesar Martins | 39 | BRA | 2,327 | 2:08.9 | ||
| 1499 | Guang Chi Eoh | 25 | MAS | 2,326 | 2:08.9 | ||
| 1499 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 2,326 | 2:08.9 |