Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Robin Sa | 36 | GER | 2,345m | 2:07.9 | ||
| 1452 | Ryan Boyle | 41 | IRL | 2,344m | 2:07.9 | ||
| 1452 | Steven Maciejewski | 70 | CA | USA | 2,344m | 2:07.9 | |
| 1452 | Brendan Harris | 37 | USA | 2,344m | 2:07.9 | ||
| 1452 | Edgar López | 29 | MEX | 2,344m | 2:07.9 | ||
| 1456 | Mark Drain | 59 | GBR | 2,343m | 2:08.0 | ||
| 1456 | Jessica Browning | 36 | USA | 2,343m | 2:08.0 | ||
| 1458 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,342m | 2:08.0 |
| 1458 | Todd Friedrickson | 59 | IA | USA | 2,342m | 2:08.0 | |
| 1460 | Richard Crichton | 47 | GBR | 2,340m | 2:08.2 | ||
| 1460 | Camilla Weinreich | 43 | DEN | 2,340m | 2:08.2 | ||
| 1460 | Anne Pawletta | 47 | GER | 2,340m | 2:08.2 | ||
| 1463 | Owen Frazier | 34 | USA | 2,339m | 2:08.2 | ||
| 1463 | Omar Rodriguez | 47 | USA | 2,339m | 2:08.2 | ||
| 1463 | Øyvind Colliander | 36 | NOR | 2,339m | 2:08.2 | ||
| 1463 | Katie English | 24 | GBR | 2,339m | 2:08.2 | ||
| 1463 | George Mwangi | 44 | USA | 2,339m | 2:08.2 | ||
| 1468 | Gareth Harris | 41 | GBR | 2,338m | 2:08.3 | ||
| 1469 | Gary Bowker | 63 | Lancaster | GBR | 2,337m | 2:08.3 | |
| 1469 | Janell Vaughan | 63 | USA | 2,337m | 2:08.3 | ||
| 1469 | Mali Amirault | 42 | USA | 2,337m | 2:08.3 | ||
| 1469 | sam park | 46 | KOR | RowingDang | 2,337m | 2:08.3 | |
| 1469 | Larry Hines | 64 | Littleton, CO | USA | 2,337m | 2:08.3 | |
| 1474 | Jacques Montijn | 56 | NED | 2,335m | 2:08.4 | ||
| 1474 | Drew Henning | 42 | Omaha, NE | USA | CrossFit Millard | 2,335m | 2:08.4 |
| 1474 | Cameron Baillie | 57 | IL | USA | 2,335m | 2:08.4 | |
| 1474 | Yarles Demmitt | 37 | USA | 2,335m | 2:08.4 | ||
| 1478 | Linn Hege Engen | 38 | NOR | 2,334m | 2:08.5 | ||
| 1478 | Sophie Williams | 37 | USA | 2,334m | 2:08.5 | ||
| 1480 | Amy Pond | 48 | AUS | 2,333m | 2:08.5 | ||
| 1480 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 2,333m | 2:08.5 |
| 1480 | Ryan Gilbert | 89 | PYF | 2,333m | 2:08.5 | ||
| 1483 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,331m | 2:08.7 |
| 1483 | Bill Snyder | 45 | USA | 2,331m | 2:08.7 | ||
| 1483 | Tim Young | 56 | USA | 2,331m | 2:08.7 | ||
| 1486 | Joy Ayala | 52 | Middleburg, FL | USA | 2,330m | 2:08.7 | |
| 1487 | Max Gooovanchuk | 41 | UKR | 2,329m | 2:08.8 | ||
| 1487 | Gary Britton | 59 | Paso Robles , CA | USA | 2,329m | 2:08.8 | |
| 1487 | Christian Orth | 37 | GER | 2,329m | 2:08.8 | ||
| 1487 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 2,329m | 2:08.8 | |
| 1487 | Sarah Ruberry | 50 | BER | 2,329m | 2:08.8 | ||
| 1492 | Chelsie Sullivan | 39 | USA | 2,328m | 2:08.8 | ||
| 1493 | Marc Pomès | 66 | FRA | 2,327m | 2:08.9 | ||
| 1493 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,327m | 2:08.9 |
| 1493 | David Rundle | 50 | GBR | 2,327m | 2:08.9 | ||
| 1493 | Cesar Martins | 39 | BRA | 2,327m | 2:08.9 | ||
| 1497 | Guang Chi Eoh | 25 | MAS | 2,326m | 2:08.9 | ||
| 1497 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 2,326m | 2:08.9 | |
| 1497 | Hasan Afzal | 35 | GBR | Street Parking | 2,326m | 2:08.9 | |
| 1497 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,326m | 2:08.9 |