Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	5:44.0	1:26.9
2	Stanislau Shcharbachenia	39		THA		6:21.8	1:30.9
3	Dimitri Audibert	23	QC	CAN		6:21.9	1:30.2
4	Eric Mika	29		USA		6:27.4	1:31.2
5	Josh Palmer	38		AUS		6:38.4	1:32.0
6	Guido Brêda	36		BRA		6:38.6	1:32.1
7	Eric Bildstein	43		USA		6:40.0	1:32.2
8	Tim Mason	42	Nanaimo, BC	CAN		6:42.6	1:32.0
9	Thomas Cortebeeck	43		DEN		6:55.6	1:33.0
10	Andrew Corley	41	Firestone, CO	USA		7:03.0	1:34.1
11	Franck Schaller	39		SIN		7:05.2	1:34.3
12	Nicholas Pryszlak	45	NJ	USA		7:07.3	1:34.8
13	Maxime Brasseur	31		FRA		7:11.2	1:34.3
14	Federico Fontana	32		ITA		7:26.0	1:36.3
15	Alex Mitton	30		GBR		7:32.2	1:36.5
16	Alexis Gautier	34		FRA		7:34.2	1:37.2
17	Mickael Dida	37		FRA		7:35.4	1:37.1
17	Matthew Bosshard	18		USA		7:35.4	1:36.6
19	Pascal Vollenweider	31		SUI		7:36.9	1:37.2
20	Peter Doyle	31		USA		7:41.4	1:37.5
21	Wes Ogburn	44	San Diego, CA	USA		7:45.7	1:37.9
22	Nick Abendanon	38		FRA		7:45.8	1:37.5
23	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	7:46.9	1:37.7
24	James MacLellan	50		GBR		7:48.9	1:38.0
25	Tim Hanley	60		CAN		7:49.8	1:38.0
26	Shane McCarrick	38		USA		7:50.2	1:38.4
27	Jonah Lakatos	30	Grand Rapids , MI	USA		7:51.0	1:38.2
28	Luke Bayne	34		AUS		7:55.0	1:38.4
29	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7:57.8	1:39.0
30	German Rendo	55	Palma de Mallorca	ESP		7:59.0	1:38.8
31	Steve Crump	40		USA		7:59.6	1:38.9
32	Ryan Romich	33		USA		8:00.9	1:39.3
33	Robert James	39		GBR		8:02.4	1:39.2
34	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	8:05.3	1:39.3
35	Mykolas Stanevicius	32		SUI		8:06.7	1:39.8
36	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		8:13.8	1:40.9
37	Marcello Rodrigues	44	São Paulo	BRA		8:15.6	1:40.0
38	P Kelly	41		GBR	Remigo Ergo Sum	8:19.6	1:40.5
39	Markus Tobiassen	32		NOR		8:20.2	1:40.5
40	Colin Littlefield	27		USA		8:20.7	1:40.9
41	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:20.9	1:40.3
42	Jonny Houguez	42		GBR		8:23.6	1:40.8
43	Jason Schumer	40		USA		8:24.5	1:40.7
44	Ivan Skorov	39		UNAFF		8:25.2	1:40.9
44	Jeremy Geyer	38		USA		8:25.2	1:41.2
46	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	8:28.0	1:40.9
47	Ron Clayton	51	Acton, MA	USA		8:29.5	1:41.6
48	Neil Flockhart	41		GBR		8:30.8	1:41.3
49	T Kvigne	31		USA	GARAGEATHLETE	8:31.5	1:42.5
50	Nic Huiskes	43	Amsterdam	NED		8:32.9	1:41.2