Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 29:46.1 | 3:36.0 | |
| 2052 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:44.4 | 3:42.8 |
| 2053 | Nadia Braun | 65 | USA | Carnegie Lake Rowing Association | 31:10.0 | 3:45.6 | |
| 2054 | S Kob | 54 | USA | 31:21.6 | 3:48.2 | ||
| 2055 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:27.7 | 3:50.8 |
| 2056 | Olga Sz | 14 | POL | 32:02.2 | 3:58.4 | ||
| 2057 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 34:58.6 | 4:30.2 |
| 2058 | Jenny Hernandez | 41 | USA | 35:42.3 | 4:24.6 | ||
| 2059 | V Rawson | 47 | GBR | 41:15.5 | 5:28.4 |