Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	41		POL		12:34.6	1:34.3
2	Ehsan Dana	42	WA	USA		12:47.7	1:35.9
3	Christopher BREHENY	42		GBR		12:57.6	1:37.2
4	Bruce Jackson	49	FL	USA		12:58.7	1:37.3
5	Ross Wood	43		AUS	The Concept SDC	13:00.8	1:37.6
6	Duncan Slobodzian	36	MA	USA		13:02.9	1:37.8
7	Сергей Павлий	47	Ставрополь	UNAFF		13:03.0	1:37.8
8	Brian Turner	56	Peterborough, ON	CAN	Team Canada	13:04.6	1:38.0
9	Steve Crump	40		USA		13:06.8	1:38.3
10	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	13:07.9	1:38.4
11	Marcel Dols	52		AUS		13:08.0	1:38.5
12	Bo Wullings	35		NED		13:08.1	1:38.5
13	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	13:08.3	1:38.5
14	Jayden Ward	16		NZL		13:10.0	1:38.7
15	Martin Nikolai Tegle	21		NOR		13:12.3	1:39.0
16	Cale Foley	30	Kenora, ON	CAN		13:14.0	1:39.2
17	Jørgen Helliesen Frøystein	19		NOR		13:17.5	1:39.6
18	Miroslav Šipka	36	Sokolov	CZE		13:18.2	1:39.7
19	Robert James	39		GBR		13:18.5	1:39.8
20	Dan Drewyor	33		USA	Michigan State Police	13:18.8	1:39.8
21	michael young	47		AUS		13:19.0	1:39.8
22	Piotr Laskowski	53	Warszawa	POL		13:19.6	1:39.9
23	Neil Potter	55	Bedford	GBR		13:22.1	1:40.2
24	Jørn Nicolaisen	47	Drammen	NOR		13:22.6	1:40.3
25	James Hildick	43	Buffalo, NY	USA		13:23.2	1:40.4
26	Daniel Levis	-	Shanghai	CHN		13:24.6	1:40.5
27	Arden Zwelling	37	Toronto, ON	CAN		13:24.9	1:40.6
27	Andy Lewis	56	London	GBR		13:24.9	1:40.6
29	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	13:26.7	1:40.8
30	Lars Petter Ugland	53	Stavanger	NOR		13:29.0	1:41.1
31	N Martinez	32		USA		13:29.5	1:41.1
32	Nic Huiskes	43	Amsterdam	NED		13:32.6	1:41.5
33	Paweł Karwowski	31		POL		13:33.1	1:41.6
34	Colin King	33		USA		13:33.5	1:41.6
35	Zach Payne	35		USA		13:34.1	1:41.7
36	Ron Clayton	51	Acton, MA	USA		13:34.3	1:41.7
37	Max Hub	35		FRA		13:35.6	1:41.9
38	Joel Vree	31		USA		13:36.0	1:42.0
39	Vlad Lazurenko	27		UKR		13:37.0	1:42.1
40	Tyler Smith	41		USA	GARAGEATHLETE	13:37.5	1:42.1
41	Daniel Smart	42		GBR		13:37.8	1:42.2
42	Louis Lallet	34		FRA		13:38.1	1:42.2
42	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	13:38.1	1:42.2
44	Josh Charles	45		AUS		13:38.4	1:42.3
45	Juho Nojonen	42		FIN		13:39.2	1:42.4
46	Alex Meurer	55	Deggendorf	GER	GERMAN Rowers and FRIENDS United	13:39.3	1:42.4
46	Luke Smutny	26		USA		13:39.3	1:42.4
48	Ryne Holliday	45		USA		13:41.7	1:42.7
49	Alexis Crevel	39		FRA		13:42.3	1:42.7
50	Rudi Grünbauer	50		GER		13:43.1	1:42.8