Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 13:43.3 | 1:42.9 |
| 51 | Nicolas Berthelot | 44 | Molsheim | FRA | 13:43.3 | 1:42.9 | |
| 53 | Isaiah Dean | 33 | USA | 13:43.4 | 1:42.9 | ||
| 54 | Jim Maxwell | 43 | Tega Cay, SC | USA | GARAGEATHLETE | 13:44.3 | 1:43.0 |
| 54 | Alejandro Correa | 63 | buenos aires | ARG | 13:44.3 | 1:43.0 | |
| 56 | Len Lybaert | 46 | BEL | 13:44.5 | 1:43.0 | ||
| 57 | Ignacio Martin Jimenez | 31 | ARG | 13:44.6 | 1:43.0 | ||
| 57 | James Ellis | 42 | USA | 13:44.6 | 1:43.0 | ||
| 59 | Dave St-laurent | 36 | CAN | 13:44.7 | 1:43.0 | ||
| 60 | Sam Ellingson | 20 | USA | 13:45.1 | 1:43.1 | ||
| 61 | Fabrice Martin | 47 | FRA | 13:45.5 | 1:43.1 | ||
| 62 | Ivan Reid | 47 | GBR | 13:46.0 | 1:43.2 | ||
| 62 | Jørgen Røliaunet | 33 | NOR | 13:46.0 | 1:43.2 | ||
| 64 | Daniel Shay | 52 | Brandon, FL | USA | 13:46.3 | 1:43.2 | |
| 65 | Paschal O’Hare | - | Adelaide, SA | AUS | 13:46.4 | 1:43.3 | |
| 66 | Cam Fletcher | 31 | NZL | 13:46.7 | 1:43.3 | ||
| 67 | Philip Dekkers | 49 | NED | 13:47.2 | 1:43.4 | ||
| 67 | Michał Szafrański | 41 | POL | 13:47.2 | 1:43.4 | ||
| 69 | Mat Roberts | 44 | AUS | 13:47.5 | 1:43.4 | ||
| 70 | Mark Veltman | 39 | Dubai | UAE | 13:47.6 | 1:43.4 | |
| 71 | brett Mannion | 48 | AUS | 13:48.7 | 1:43.5 | ||
| 72 | Josh Gould | 42 | NH | USA | 13:49.1 | 1:43.6 | |
| 73 | Evan Lavoie | 53 | CAN | 13:49.3 | 1:43.6 | ||
| 74 | Dana Alia | 39 | Accord, NY | USA | 13:49.4 | 1:43.6 | |
| 75 | Franck Schaller | 39 | SIN | 13:50.5 | 1:43.8 | ||
| 76 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 13:51.1 | 1:43.8 |
| 77 | Bill Mayo | 42 | Louisville, KY | USA | 13:51.3 | 1:43.9 | |
| 78 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 13:51.7 | 1:43.9 | |
| 79 | James Fitzsimmons | 30 | USA | 13:51.9 | 1:43.9 | ||
| 80 | Josh D | 35 | VA | USA | 13:52.2 | 1:44.0 | |
| 81 | Derek Beaushaw | 40 | Kiln, MS | USA | 13:52.7 | 1:44.0 | |
| 82 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 13:53.3 | 1:44.1 |
| 82 | Patrick Gore | 34 | USA | 13:53.3 | 1:44.1 | ||
| 84 | Andrew Bauer | 49 | USA | 13:53.9 | 1:44.2 | ||
| 84 | Paul Baena | 43 | CAN | 13:53.9 | 1:44.2 | ||
| 86 | Bouke Dieleman | 64 | NED | Empty the Tanks | 13:54.3 | 1:44.2 | |
| 87 | Anthony Rovina | 49 | SWE | 13:54.4 | 1:44.3 | ||
| 88 | Christian Mader | 45 | AUT | 13:55.0 | 1:44.3 | ||
| 88 | David Jesser | 50 | Boston, MA | USA | 13:55.0 | 1:44.3 | |
| 90 | Benjamin L-Dehours | 37 | CAN | 13:55.1 | 1:44.3 | ||
| 91 | Todd Hawker | 49 | USA | 13:55.2 | 1:44.4 | ||
| 92 | David Cullen | 55 | IRL | 13:55.4 | 1:44.4 | ||
| 93 | Kenneth Mertz | 35 | DEN | 13:55.7 | 1:44.4 | ||
| 94 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 13:56.5 | 1:44.5 |
| 95 | Željko Dukovac | 35 | CRO | 13:56.9 | 1:44.6 | ||
| 96 | Jure Zupan | 49 | USA | 13:58.4 | 1:44.8 | ||
| 96 | Koby Nguyen | 26 | USA | 13:58.4 | 1:44.8 | ||
| 98 | Geoff Tracey | 43 | Dublin | IRL | 13:58.6 | 1:44.8 | |
| 98 | Roland Erhart | 42 | AUT | 13:58.6 | 1:44.8 | ||
| 98 | Jonathan Suite | 30 | USA | 13:58.6 | 1:44.8 |