Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		12:29.8	1:33.7
2	James Poulter	39		GBR	GARAGEATHLETE	12:34.2	1:34.2
3	Matthias Borghorst	37		GER		12:49.6	1:36.2
4	Dan Mason	36	Fredericton, NB	CAN	GARAGEATHLETE	13:25.1	1:40.6
5	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	13:30.1	1:41.2
6	Wojciech Janas	34		POL		13:37.8	1:42.2
7	Thomas Platzk	48		GER		13:39.3	1:42.4
8	Emil Borø	30		NOR		13:39.4	1:42.4
9	Bradley World	47		AUS	Matto FS	13:42.9	1:42.8
10	Michael Morgan	33	Rapid City, SD	USA		13:43.1	1:42.8
11	Donal Brennan	52	Dublin	IRL	Flyefit	13:47.8	1:43.4
12	Martin Heinfling	45		GER		13:49.0	1:43.6
13	Nagy Milán	34		HUN		13:50.2	1:43.7
14	Craig Pinkstone	57	Mackay, QLD	AUS		13:50.6	1:43.8
15	Maxim Sobylya	32	Lexington, KY	USA		13:52.5	1:44.0
16	Jonathan Brenner	31		FIN		13:53.2	1:44.1
17	Jacob Oglu	35		NED		13:59.8	1:44.9
18	Peter Gleaves	61	Preston	GBR	Red Line Rowers	14:02.3	1:45.2
19	László Tímár	42		HUN		14:06.5	1:45.8
20	Jeppe Klarskov Hansen	29		DEN		14:10.1	1:46.2
21	Manny Moreno	53		USA		14:10.9	1:46.3
22	Stéphane GUILLOTIN	51	Massy	FRA		14:12.4	1:46.5
23	Easton Gragg	28		USA		14:22.1	1:47.7
24	Murray Barratt	34		GBR		14:27.0	1:48.3
25	Mike Reid	55		GBR		14:29.2	1:48.6
26	Anthony Lowe-Fassam	39		GBR	British Army	14:29.4	1:48.6
27	Stephane Miras	50		FRA		14:29.6	1:48.7
28	Todd Drysdale	54		USA		14:30.6	1:48.8
29	Mike Lennox	46	Hillsborough, NJ	USA		14:34.6	1:49.3
30	Mark Gilbertson	40		GBR		14:35.3	1:49.4
31	Christian Jaunich	29	ME	USA		14:36.6	1:49.5
32	Oliver Groll	55	Bochum	GER		14:36.9	1:49.6
33	Amg Gmu	32		NOR		14:37.8	1:49.7
33	Susan Viggars	49		GBR		14:37.8	1:49.7
35	Giuseppe Camera	48		ITA		14:40.5	1:50.0
36	Édouard Texte	37		FRA		14:40.9	1:50.1
37	Cillian Hanna	32		GBR		14:44.5	1:50.5
38	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:46.2	1:50.7
39	Michael Mullane	61		USA		14:48.6	1:51.0
40	Ciaran Bates	43		IRL		14:49.1	1:51.1
41	Brendon Hall	50		AUS		14:50.0	1:51.2
42	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	14:53.5	1:51.6
43	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	14:54.1	1:51.7
44	Valentin Pilorge	29		FRA		14:54.4	1:51.8
45	Carlos Becerra García	37		ESP		14:59.4	1:52.4
46	Ryan Palmer	35		USA		15:00.8	1:52.6
47	Benny Aguilera	41	EATON, CO	USA		15:01.5	1:52.6
48	Tomas Slatina	36		CZE		15:03.0	1:52.8
49	Steph Steph	56		FRA		15:08.3	1:53.5
50	Tim Collier	53		USA		15:08.8	1:53.6