Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Vinod Singh 45 NED 16:40.7 2:05.0
102 Steve Koski 41 USA 16:42.7 2:05.3
103 Evelyn Jiménez 39 CRC 16:46.7 2:05.8
104 Alison Reid 55 AUS 16:52.9 2:06.6
105 Michael Noack 37 GER 16:53.0 2:06.6
106 James Knott 57 GBR 16:53.4 2:06.6
107 Austin Searle 36 USA 16:56.0 2:07.0
108 Georg Hoppe 53 GER 16:56.1 2:07.0
109 Matze Klinge 44 GER 16:59.4 2:07.4
110 Fiona Cullen 28 IRL 17:00.3 2:07.5
111 Ryan Woodward 51 GBR 17:04.9 2:08.1
112 Alexander Osborne 31 USA 17:08.8 2:08.6
113 Loreal Rivas 35 USA 17:10.7 2:08.8
114 Catherine Rivest 31 CAN 17:11.9 2:08.9
115 Amanda Bracken 45 USA 17:12.3 2:09.0
116 James McMullen 49 USA 17:13.7 2:09.2
117 Jean-François LAPALME 47 CAN 17:14.8 2:09.3
118 Tamara Nieuwenhuijze 42 USA 17:18.0 2:09.7
119 Sarah Armitage 53 GBR 17:22.4 2:10.3
120 Erin Troedson 34 USA 17:22.5 2:10.3
121 Travis Truglio 45 USA 17:28.1 2:11.0
122 Steve Anderson 56 USA 17:29.0 2:11.1
123 Michael DeFleice 33 USA 17:29.6 2:11.2
124 Michelle Bishop 61 CAN 17:29.7 2:11.2
125 Guillaume Darveau 35 CAN 17:31.3 2:11.4
126 Meredith Breiland 46 USA 17:32.6 2:11.5
127 Frank Hartmann 50 GER 17:37.1 2:12.1
128 Laura Sobylya 36 USA 17:37.9 2:12.2
129 Aurelie Deloustal 38 FRA 17:40.2 2:12.5
130 Brad Czarnec 53 USA 17:40.8 2:12.6
131 Kerryn Divall 57 AUS 17:43.3 2:12.9
132 Edward Yakovlev 50 UKR 17:48.5 2:13.5
133 Matthew Johnson 36 USA 17:49.4 2:13.6
134 Matthew Smith 45 USA 17:49.5 2:13.6
135 Lisa Concessi Maclean 60 CAN 17:54.3 2:14.2
136 Janie Beard 68 GBR 17:55.0 2:14.3
137 Stephanie Sikkema 39 USA 17:56.6 2:14.5
138 Kevin MCHARDY 40 CAN 18:15.2 2:16.9
139 Nicole Mclean 35 USA 18:19.0 2:17.3
140 Patrick Hofer 36 AUT 18:20.4 2:17.5
141 Jim McLaughlin 70 USA 18:23.8 2:17.9
142 Jack Fabian 61 USA 18:31.6 2:18.9
143 Kelly Flacksbarth 32 USA 18:32.5 2:19.0
144 Gary Kunschaft 59 USA 18:35.6 2:19.4
145 Steve Huckvale 56 GBR 18:38.3 2:19.7
146 Quentin Speight 41 USA 18:38.8 2:19.8
147 Grant Van eeckhoven 36 USA 18:41.6 2:20.2
148 Daniel Nagel 33 GER 18:46.5 2:20.8
149 Tom Pankratz 61 USA 18:48.6 2:21.0
150 Vanessa Hird 39 USA 18:49.1 2:21.1