Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 16:42.7 | 2:05.3 |
| 102 | Evelyn Jiménez | 39 | CRC | 16:46.7 | 2:05.8 | ||
| 103 | Alison Reid | 55 | AUS | 16:52.9 | 2:06.6 | ||
| 104 | Michael Noack | 37 | Osnabrück | GER | 16:53.0 | 2:06.6 | |
| 105 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:53.4 | 2:06.6 | |
| 106 | Austin Searle | 36 | USA | 16:56.0 | 2:07.0 | ||
| 107 | Georg Hoppe | 53 | GER | 16:56.1 | 2:07.0 | ||
| 108 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:59.4 | 2:07.4 |
| 109 | Fiona Cullen | 28 | IRL | 17:00.3 | 2:07.5 | ||
| 110 | Ryan Woodward | 51 | GBR | 17:04.9 | 2:08.1 | ||
| 111 | Alexander Osborne | 31 | CA | USA | 17:08.8 | 2:08.6 | |
| 112 | Loreal Rivas | 35 | CA | USA | 17:10.7 | 2:08.8 | |
| 113 | Catherine Rivest | 31 | CAN | 17:11.9 | 2:08.9 | ||
| 114 | Amanda Bracken | 45 | USA | 17:12.3 | 2:09.0 | ||
| 115 | James McMullen | 49 | USA | 17:13.7 | 2:09.2 | ||
| 116 | Tamara Nieuwenhuijze | 42 | USA | 17:18.0 | 2:09.7 | ||
| 117 | Sarah Armitage | 53 | GBR | 17:22.4 | 2:10.3 | ||
| 118 | Erin Troedson | 34 | USA | 17:22.5 | 2:10.3 | ||
| 119 | Travis Truglio | 45 | USA | 17:28.1 | 2:11.0 | ||
| 120 | Steve Anderson | 56 | USA | 17:29.0 | 2:11.1 | ||
| 121 | Michael DeFleice | 33 | USA | 17:29.6 | 2:11.2 | ||
| 122 | Michelle Bishop | 61 | CAN | 17:29.7 | 2:11.2 | ||
| 123 | Guillaume Darveau | 35 | CAN | 17:31.3 | 2:11.4 | ||
| 124 | Meredith Breiland | 46 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 17:32.6 | 2:11.5 |
| 125 | Frank Hartmann | 50 | GER | 17:37.1 | 2:12.1 | ||
| 126 | Laura Sobylya | 36 | USA | 17:37.9 | 2:12.2 | ||
| 127 | Aurelie Deloustal | 38 | FRA | 17:40.2 | 2:12.5 | ||
| 128 | Brad Czarnec | 53 | CT | USA | 17:40.8 | 2:12.6 | |
| 129 | Kerryn Divall | 57 | NSW | AUS | 17:43.3 | 2:12.9 | |
| 130 | Edward Yakovlev | 50 | Odessa | UKR | 17:48.5 | 2:13.5 | |
| 131 | Matthew Johnson | 36 | USA | 17:49.4 | 2:13.6 | ||
| 132 | Matthew Smith | 45 | USA | 17:49.5 | 2:13.6 | ||
| 133 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 17:54.3 | 2:14.2 | |
| 134 | Janie Beard | 68 | GBR | 17:55.0 | 2:14.3 | ||
| 135 | Stephanie Sikkema | 39 | USA | 17:56.6 | 2:14.5 | ||
| 136 | Kevin MCHARDY | 40 | CAN | 18:15.2 | 2:16.9 | ||
| 137 | Nicole Mclean | 35 | USA | 18:19.0 | 2:17.3 | ||
| 138 | Patrick Hofer | 36 | AUT | 18:20.4 | 2:17.5 | ||
| 139 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:23.8 | 2:17.9 |
| 140 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 18:31.6 | 2:18.9 | |
| 141 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 18:32.5 | 2:19.0 | |
| 142 | Gary Kunschaft | 59 | USA | 18:35.6 | 2:19.4 | ||
| 143 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 18:38.3 | 2:19.7 |
| 144 | Quentin Speight | 41 | USA | 18:38.8 | 2:19.8 | ||
| 145 | Grant Van eeckhoven | 36 | USA | 18:41.6 | 2:20.2 | ||
| 146 | Daniel Nagel | 33 | GER | 18:46.5 | 2:20.8 | ||
| 147 | Tom Pankratz | 61 | USA | 18:48.6 | 2:21.0 | ||
| 148 | Vanessa Hird | 39 | USA | 18:49.1 | 2:21.1 | ||
| 149 | Daine Ellicott | 30 | AUS | 18:50.9 | 2:21.3 | ||
| 150 | Colleen Buhler | 52 | CAN | 18:55.7 | 2:21.9 |