Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sean Landry | 44 | CAN | 18:58.2 | 2:22.2 | ||
| 152 | Megan Musser | 42 | USA | 18:58.3 | 2:22.2 | ||
| 153 | eddie f | 37 | USA | 19:01.6 | 2:22.7 | ||
| 154 | Erin Coulston | 48 | USA | 19:03.6 | 2:22.9 | ||
| 155 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 19:04.2 | 2:23.0 |
| 156 | Cath Lavoie | 40 | Rimouski , QC | CAN | 19:19.7 | 2:24.9 | |
| 157 | Jenn Beck | 55 | Salt Lake City, UT | USA | 19:20.8 | 2:25.1 | |
| 158 | Stephanie LeClair | 51 | USA | 19:24.9 | 2:25.6 | ||
| 159 | Karyn Roberts | 41 | CAN | 19:27.6 | 2:25.9 | ||
| 160 | Christoph Bachmann | 28 | GER | 19:28.7 | 2:26.0 | ||
| 161 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 19:30.9 | 2:26.3 | |
| 162 | David Hewitt | 66 | GBR | 19:31.6 | 2:26.4 | ||
| 163 | Katie Doering | 37 | USA | 19:32.2 | 2:26.5 | ||
| 164 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:32.8 | 2:26.6 |
| 165 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 19:34.6 | 2:26.8 | |
| 166 | Yanic CHARLES | 29 | FRA | 19:40.0 | 2:27.5 | ||
| 167 | Henia Pransky | 63 | USA | 19:40.2 | 2:27.5 | ||
| 168 | Kim Fitzgerald | - | USA | 19:42.4 | 2:27.8 | ||
| 169 | Irmaris Rios | 37 | USA | 19:45.6 | 2:28.2 | ||
| 170 | Roxanne Caron | 33 | CAN | 19:47.8 | 2:28.4 | ||
| 171 | Michel Major | 65 | CAN | 19:48.0 | 2:28.5 | ||
| 172 | Joohyun Kim | 35 | MA | USA | 19:49.3 | 2:28.6 | |
| 173 | Beth Hughes | 51 | GBR | 19:51.1 | 2:28.8 | ||
| 174 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 19:59.5 | 2:29.9 |
| 175 | Patrick Hau | 33 | USA | 20:01.4 | 2:30.1 | ||
| 176 | Sarah Shaw | 36 | USA | 20:05.3 | 2:30.6 | ||
| 177 | CF Rob Boyd | 39 | USA | Narragansett Boat Club | 20:06.7 | 2:30.8 | |
| 178 | Kristel Prada | 35 | CRC | 20:07.1 | 2:30.8 | ||
| 179 | Mark Pritchard | 60 | Sydney , NSW | AUS | 20:20.4 | 2:32.5 | |
| 180 | Evelyn Grant | 35 | USA | 20:21.0 | 2:32.6 | ||
| 181 | Roxy Horner | 64 | GBR | 20:23.6 | 2:32.9 | ||
| 182 | Evan Grant | 35 | USA | 20:27.8 | 2:33.4 | ||
| 183 | Caro Lang | 55 | CAN | 20:30.0 | 2:33.7 | ||
| 184 | Alison Pritchard | 58 | AUS | 20:34.8 | 2:34.3 | ||
| 185 | Lisa Ward | 57 | Sheffield | GBR | 20:38.8 | 2:34.8 | |
| 186 | Jennifer Weiß | 37 | GER | 20:51.4 | 2:36.4 | ||
| 187 | Marie-pierre Jeanneau | 61 | FRA | 20:51.8 | 2:36.4 | ||
| 188 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 20:52.2 | 2:36.5 | |
| 189 | Jillian Moore | 35 | NM | USA | 21:21.8 | 2:40.2 | |
| 190 | Courtney Moser | 44 | Germantown, TN | USA | GARAGEATHLETE | 21:25.7 | 2:40.7 |
| 191 | Crystal McCullough | 48 | USA | 21:41.4 | 2:42.6 | ||
| 192 | Zoulikha Khelil | 28 | GER | 22:07.6 | 2:45.9 | ||
| 193 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 22:17.8 | 2:47.2 |
| 194 | Sheena K | 37 | CAN | 22:18.7 | 2:47.3 | ||
| 195 | Chase Rooks | 40 | Newcastle , NSW | AUS | 22:31.2 | 2:48.9 | |
| 196 | Daniel Borba | 43 | USA | 22:33.8 | 2:49.2 | ||
| 197 | Kevin Hannigan | 60 | USA | 22:39.2 | 2:49.9 | ||
| 198 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:51.2 | 2:51.4 |
| 199 | Jessica Höldl | 32 | GER | 22:53.2 | 2:51.6 | ||
| 200 | CF Karen Pinson | 54 | East Providence , RI | USA | 23:06.1 | 2:53.2 |