Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		6:41.6	1:31.3
2	Dennis Wetterberg	26	Lund	SWE		7:33.1	1:35.9
3	Matthew Johnson	36		USA		7:37.6	1:36.9
4	Brian Fletcher	48	Chicago, IL	USA		7:38.8	1:36.7
5	Charlie Palmer	46		GBR		7:41.4	1:36.6
6	Fabien Bouchet	36		FRA		7:59.5	1:38.2
7	Paweł Karwowski	31		POL		8:07.9	1:40.1
8	Tihomir Jarnjevic	46		CRO		8:15.0	1:40.0
9	Emmanuel Reboursiere	38		FRA		8:27.7	1:40.8
10	Christian Biagi	57		USA		8:33.5	1:42.3
11	David Wilkinson	52		USA		8:41.0	1:41.7
12	Tony Sundberg	38		SWE		8:48.4	1:42.6
13	Brendan Downs	31		USA		8:50.8	1:42.5
14	Joshua Allen	28		GBR		8:53.5	1:43.1
15	Andrew Robinson	46		GBR		8:55.1	1:42.9
16	Andrew Darling	40		GBR		8:59.0	1:43.6
17	Eric Rossi	51		FRA	CS NANTERRE	9:03.4	1:43.7
18	Adam Bryant	35		USA	Torque Fitness	9:11.1	1:44.3
19	Romain Bourque	27		FRA		9:12.2	1:45.1
20	Nagy Milán	34		HUN		9:12.9	1:45.4
21	Rafael Carlos	34	Leiria	POR		9:14.0	1:45.1
22	Rob Hanson	52		GBR		9:16.0	1:44.7
23	David Le Jeune	51		GBR		9:19.3	1:44.9
24	David Cassel	60	Milan	LIB		9:19.8	1:45.1
25	Rob Stewart	34		GBR		9:21.3	1:46.4
26	Jacob Honore	37		DEN		9:22.8	1:45.5
27	Maxime Potel	33		FRA		9:28.9	1:46.7
28	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	9:29.2	1:45.5
29	Sylvain Pelletier	44		FRA		9:29.5	1:45.8
30	Svein ROGVI	50	Klaksvík	FRO		9:30.6	1:45.6
31	Tyler Nobles	41		USA	Torque Fitness	9:31.0	1:46.1
32	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9:34.0	1:46.1
33	Thomas Koehler	44		USA		9:36.5	1:46.2
34	Adrian Scourfield	40		GBR		9:36.7	1:46.7
35	Yohann Bonsergent	41		FRA		9:42.6	1:47.0
36	Nicolas Millot	44		FRA		9:47.9	1:47.1
37	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:48.4	1:47.4
38	Xavier Estrem	63		FRA		9:51.2	1:47.2
39	Craig Pinkstone	57	Mackay, QLD	AUS		9:52.5	1:47.5
40	Craig James Weir	47		GBR		9:53.0	1:49.2
41	Jens Rückert	44		GER		9:56.1	1:47.9
42	Tyler Ray	35		USA	Torque Fitness	9:56.8	1:48.9
43	Barry Mccartin	41		IRL		10:00.7	1:48.0
44	Warren Aplin	32		GBR		10:03.8	1:48.6
45	Simon Drolet	51		CAN		10:06.4	1:49.1
46	Jørn Nielsen	55	Oslo	NOR	Scandinavian Vikings	10:07.3	1:48.5
47	Guillaume Darveau	35		CAN		10:08.9	1:48.7
48	Robert Kelley	53	Lacey, WA	USA		10:09.1	1:48.8
49	Steven Wagner	53		USA		10:23.2	1:49.9
50	Murray Barratt	34		GBR		10:24.7	1:50.4