Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Stanford	52		USA	Torque Fitness	11:54.4	1:57.8
102	Eddie L	39		AUS		11:55.8	1:56.9
103	Andy Neumerkel	34		USA		11:57.6	1:57.2
104	Tyler Hoffmann	35		USA		11:59.6	1:57.6
105	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	12:01.0	1:57.4
106	Martin Wortschack	37		AUT		12:03.9	1:57.7
107	Matt Coppola	42		USA		12:06.3	1:57.6
108	Makana Loo	28		USA		12:06.6	1:59.8
109	Damian Buck	35		GBR		12:07.5	1:58.3
110	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12:09.1	1:57.8
111	Edwige Alfred	45		FRA		12:10.2	1:57.9
112	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	12:10.3	1:58.0
113	Travis Lozier	46		USA		12:12.0	1:58.5
114	Savannah Johnson	28		USA		12:18.2	1:58.9
115	Tom Lane	37		GBR		12:20.6	1:59.3
116	Robbie Bremner	44		GBR		12:25.0	1:59.1
117	Nikola Karaklajic	34		SRB		12:28.2	1:59.3
118	Andrew Goodwin	57		GBR	Royal Air Force (UK)	12:32.6	1:59.6
119	양호 최	48		KOR		12:34.5	2:00.2
120	Steven Fechner	35		AUS		12:34.8	2:00.5
121	Nick Lemke	41	MI	USA		12:35.9	2:02.3
122	Marco Petrolo	41		ITA		12:41.2	2:00.3
123	Rodrigo Alencar Marques Pereira	40		BRA		12:41.8	2:01.4
124	Ryan Weachter	33		USA		12:41.9	2:00.8
125	Constantinos Loizou	30		CYP		12:47.1	2:01.5
126	E C	41		CAN		12:48.7	2:01.2
127	Frederick Taylor	35		GBR		12:52.9	2:02.1
128	Fanny Delachaume	32		FRA		12:54.5	2:02.4
129	Ricardo Melitão	47		POR		12:57.5	2:01.9
130	Emily Gordon	38		GBR		12:58.7	2:01.9
131	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	12:59.3	2:01.7
132	Katie Cloar	44		USA		13:03.9	2:02.0
133	Aaron Tostado	40		USA		13:07.0	2:02.8
134	Rod Farrow	52		GBR		13:09.7	2:02.4
135	Sami Craigo	38		USA		13:11.7	2:03.0
136	Luke Jones	42		GBR		13:13.7	2:02.9
137	Aubrey Ciatto	44		USA		13:14.9	2:03.3
138	meirion Steele	53		GBR		13:17.6	2:03.0
139	Francisco Piedra	44		USA		13:19.8	2:03.3
140	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	13:21.0	2:03.5
141	Alejandro Mejías	41		CRC		13:21.2	2:04.5
142	David Franco	48		ITA		13:21.8	2:05.1
143	cj nichols	57		USA		13:22.7	2:03.4
144	Patrik Mattsson	45		SWE		13:23.3	2:03.7
145	Jeroen Geraets	32		NED	CrossFit Posterus	13:26.0	2:04.2
146	matt hopkins	43		USA		13:28.7	2:03.9
147	Cédric Montemuro	42		FRA		13:28.8	2:04.7
148	Matthew Woodcock	39		AUS		13:32.2	2:04.8
149	Steve McNally	62		GBR		13:32.9	2:04.3
150	Richard Sharp	43		USA		13:33.6	2:05.0