Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gareth Jones | 42 | GBR | 17:54.3 | 2:24.5 | ||
| 252 | Dominique COPPIN | 69 | FRA | 17:56.2 | 2:26.6 | ||
| 253 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 17:56.7 | 2:24.7 | |
| 254 | Lynda Tieu | 36 | Melbourne, VIC | AUS | 17:56.8 | 2:24.4 | |
| 255 | Kyla Balzer | 44 | CAN | 17:57.1 | 2:24.5 | ||
| 256 | Bryan Ashby | 37 | CAN | 18:02.7 | 2:24.7 | ||
| 257 | Suzanne Szeliga | 47 | USA | 18:04.0 | 2:26.3 | ||
| 258 | Lee Ann Knoch | 54 | USA | 18:04.2 | 2:25.5 | ||
| 259 | Doug Powell | 49 | GBR | 18:09.9 | 2:26.1 | ||
| 260 | Laura Morris | 46 | USA | 18:11.7 | 2:25.5 | ||
| 261 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 18:12.6 | 2:25.9 |
| 262 | Ruth Barbosa | 51 | USA | 18:13.7 | 2:25.9 | ||
| 263 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 18:29.0 | 2:27.4 | |
| 264 | Zoulikha Khelil | 28 | GER | 18:38.8 | 2:30.1 | ||
| 265 | Manon Viale | 29 | FRA | 18:41.1 | 2:27.7 | ||
| 266 | John Menzies | 76 | USA | 18:41.4 | 2:27.9 | ||
| 267 | Priscila Arguedas | 31 | CRC | 18:43.5 | 2:28.6 | ||
| 268 | Joohyun Kim | 35 | MA | USA | 18:48.4 | 2:28.5 | |
| 269 | Daniel Bates | 38 | USA | 18:52.0 | 2:29.7 | ||
| 270 | Zsuzsanna Takacs Szabo | 45 | DEN | 19:05.3 | 2:29.7 | ||
| 271 | Henia Pransky | 63 | USA | 19:05.5 | 2:30.1 | ||
| 272 | Cath Lavoie | 40 | Rimouski , QC | CAN | 19:15.7 | 2:31.3 | |
| 273 | Una McMinn | 36 | IRL | The Unit Health & Fitness | 19:35.7 | 2:39.4 | |
| 274 | Kristen Etheridge | 50 | USA | 20:00.6 | 2:34.4 | ||
| 275 | Nathalie Bomy | 41 | FRA | 20:01.1 | 2:34.8 | ||
| 276 | Daniel Borba | 43 | USA | 20:11.1 | 2:35.2 | ||
| 277 | Fabiola Castillo | 35 | CRC | 20:13.0 | 2:36.0 | ||
| 278 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 20:14.9 | 2:35.6 | |
| 279 | Mark Pritchard | 60 | Sydney , NSW | AUS | 20:15.4 | 2:36.2 | |
| 280 | Nephtaly Rivera | 34 | Aledo, TX | USA | 20:28.6 | 2:36.8 | |
| 281 | Nora Sanzo | 30 | USA | 20:29.4 | 2:37.8 | ||
| 282 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 20:39.7 | 2:38.1 |
| 283 | Debbie Kerr | 56 | USA | 20:41.3 | 2:38.0 | ||
| 284 | Steve Grecni | 49 | USA | 20:45.5 | 2:38.9 | ||
| 285 | Ida Lazareviciene | 46 | LTU | 20:46.5 | 2:37.3 | ||
| 286 | Jurgen Lahousse | 45 | BEL | 20:51.4 | 2:39.5 | ||
| 287 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 20:51.5 | 2:38.4 |
| 288 | Jennifer Pomeroy | 38 | USA | 20:55.6 | 2:39.5 | ||
| 289 | Katrina Fox | 43 | USA | 21:03.3 | 2:39.7 | ||
| 290 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 21:08.8 | 2:42.3 |
| 291 | Claire Fabian | 60 | USA | 21:12.2 | 2:41.0 | ||
| 292 | Miho Zhou | 35 | CHN | 21:14.6 | 2:42.5 | ||
| 293 | Jen De Magnin | 58 | USA | 21:26.8 | 2:42.6 | ||
| 294 | Jordan Ashby | 37 | CAN | 21:35.5 | 2:42.8 | ||
| 295 | Brenda Mans | 43 | BEL | Belgian Air Force | 21:55.1 | 2:43.6 | |
| 296 | Kristel Prada | 35 | CRC | 21:57.9 | 2:46.5 | ||
| 297 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 22:09.5 | 2:45.9 |
| 298 | finbarr whelan | 55 | IRL | 22:22.8 | 2:48.5 | ||
| 299 | Jessi Rohrbacher | 36 | USA | 22:38.4 | 2:48.4 | ||
| 300 | jake wootton | 13 | GBR | 22:50.4 | 2:55.1 |