Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jennifer Walter | 39 | Watertown, WI | USA | 15:26.8 | 2:13.0 | |
| 202 | Alexandra Zettel | 53 | GER | 15:28.9 | 2:13.2 | ||
| 203 | Sean Landry | 44 | CAN | 15:34.6 | 2:13.8 | ||
| 204 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 15:36.1 | 2:13.4 | |
| 205 | Hannes Hein | 36 | GER | 15:36.8 | 2:22.5 | ||
| 206 | Evelyn Jiménez | 39 | CRC | 15:38.9 | 2:14.4 | ||
| 207 | Siham Bouhyd | 29 | FRA | 15:42.3 | 2:15.0 | ||
| 208 | Melissa Warner | 46 | USA | 15:44.1 | 2:14.2 | ||
| 209 | Damian Harper | 51 | GBR | 15:44.5 | 2:14.2 | ||
| 210 | Serena Scott | 31 | USA | 15:47.5 | 2:14.7 | ||
| 211 | Dan Humphrey | 47 | USA | 15:58.9 | 2:15.9 | ||
| 212 | Jess Riley | 44 | USA | 15:59.0 | 2:15.3 | ||
| 213 | Stefania Benedetti | 41 | ITA | 16:01.5 | 2:16.4 | ||
| 214 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 16:05.0 | 2:16.0 | |
| 215 | Rainer Broß | 55 | GER | 16:05.7 | 2:16.3 | ||
| 216 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:06.4 | 2:17.1 |
| 217 | Mark Hume | 52 | Oxford | GBR | British Army | 16:07.6 | 2:16.3 |
| 218 | Andrea Torres | 39 | CAN | 16:11.9 | 2:18.5 | ||
| 219 | Michelle Bishop | 61 | CAN | 16:13.0 | 2:16.3 | ||
| 220 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 16:13.2 | 2:16.9 |
| 221 | Dawn Field | 48 | Sandefjord | NOR | 16:16.2 | 2:16.5 | |
| 222 | Kaitlyn Burns | 33 | Scarborough, ME | USA | 16:18.5 | 2:17.3 | |
| 223 | Fabien Hecquet | 39 | SUI | 16:19.8 | 2:16.9 | ||
| 224 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.7 | 2:17.4 | |
| 225 | Dion Francoeur | 26 | USA | 16:28.5 | 2:19.6 | ||
| 226 | Aurelie Deloustal | 38 | FRA | 16:31.5 | 2:18.7 | ||
| 227 | Matthew Carrell | 39 | San Antonio, TX | USA | 16:34.3 | 2:18.0 | |
| 228 | Ramunas La | 48 | LTU | 16:35.7 | 2:18.3 | ||
| 229 | James McMullen | 49 | USA | 16:35.9 | 2:19.3 | ||
| 230 | Nikketa Poole | 36 | GBR | 16:37.2 | 2:19.5 | ||
| 231 | Christoph Bachmann | 28 | GER | 16:38.4 | 2:19.6 | ||
| 232 | Mark Bailey | 63 | GBR | British Army | 16:38.6 | 2:18.9 | |
| 233 | Josiane Gravel | 59 | CAN | 16:40.7 | 2:18.5 | ||
| 234 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:42.9 | 2:18.5 |
| 235 | Brielle Ciccone | 35 | USA | 16:44.2 | 2:18.8 | ||
| 236 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 16:47.0 | 2:19.3 |
| 237 | Quentin Speight | 41 | USA | 16:49.4 | 2:19.0 | ||
| 238 | Mary Koster | 48 | IN | USA | 16:50.4 | 2:19.2 | |
| 239 | Steve Anderson | 56 | USA | 16:53.1 | 2:19.3 | ||
| 240 | Austin Searle | 36 | USA | 16:53.3 | 2:25.2 | ||
| 241 | Jennifer Weiß | 37 | GER | 16:57.9 | 2:20.4 | ||
| 242 | Michael DeFleice | 33 | USA | 17:04.9 | 2:22.8 | ||
| 243 | Cyrielle Petit | 34 | FRA | 17:09.0 | 2:20.7 | ||
| 244 | Lauren Maudlin | 36 | GBR | 17:36.0 | 2:22.7 | ||
| 245 | Crystal Bradbury | 38 | Bradford | CAN | 17:37.3 | 2:23.0 | |
| 246 | Anne Meinertz | 29 | DEN | 17:45.0 | 2:23.6 | ||
| 247 | Ren song Zhang | 31 | CHN | 17:47.5 | 2:25.8 | ||
| 247 | Karly Rychlik | 41 | USA | 17:47.5 | 2:23.8 | ||
| 249 | Vanessa Hird | 39 | USA | 17:49.3 | 2:23.8 | ||
| 250 | Gareth Jones | 42 | GBR | 17:54.3 | 2:24.5 |