Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Royster | 35 | Cullman, AL | USA | 23:35.6 | 3:14.9 | |
| 302 | Michelle Fan | 32 | GBR | 23:40.3 | 2:54.5 | ||
| 303 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 24:11.3 | 3:17.8 |
| 304 | Yaritza Rodriguez | 39 | USA | 25:06.7 | 3:03.1 | ||
| 305 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 25:37.4 | 3:07.9 |
| 306 | Anne Prout | 49 | CAN | 26:21.6 | 3:11.7 | ||
| 307 | Lynnae Dinwiddie | 48 | USA | 28:20.7 | 3:23.7 |