Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		6,826m	1:27.8
2	M K	47		AUS		6,352m	1:34.4
3	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	6,277m	1:35.5
4	Lukas Ksoll	41		GER		6,257m	1:35.8
5	Rory O Rourke	43		IRL		6,218m	1:36.4
6	Hrvoje Stilinović	30		CRO		6,187m	1:36.9
7	Matt Yager	43	Lewisville, TX	USA		6,153m	1:37.5
8	Paweł Karwowski	31		POL		6,038m	1:39.3
9	Daniel Levis	-	Shanghai	CHN		6,015m	1:39.7
10	Frank Gromosky	29		USA		5,970m	1:40.5
11	Andrew Darling	40		GBR		5,928m	1:41.2
12	Sean O'Connor	24		IRL		5,912m	1:41.4
13	Romaric Lebeau	39		FRA	CS NANTERRE	5,910m	1:41.5
14	Donal Brennan	52	Dublin	IRL	Flyefit	5,896m	1:41.7
15	Louis Lallet	34		FRA		5,893m	1:41.8
16	Michael Osofsky	43		USA		5,892m	1:41.8
17	Gregor Wolff	41		GER		5,862m	1:42.3
18	JFVT Van Tonder	49		AUS		5,817m	1:43.1
19	Nagy Milán	34		HUN		5,813m	1:43.2
20	Angelo Sacino	47		USA		5,792m	1:43.5
21	Marc Grütter	36		SUI		5,785m	1:43.7
22	David Cassel	60	Milan	LIB		5,770m	1:43.9
23	Chris McMahon	39		GBR		5,760m	1:44.1
24	Peter Foskett	61		GBR	City Of Sunderland Rowing Club	5,733m	1:44.6
25	Rob Hanson	52		GBR		5,730m	1:44.7
26	Gökhan Basaran	47	Istanbul	TUR		5,704m	1:45.1
27	Stephen Cahill	38		IRL		5,700m	1:45.2
28	Tyler Nobles	41		USA	Torque Fitness	5,678m	1:45.6
29	Nicolas Reutenauer	43		FRA		5,670m	1:45.8
30	Lewis Sanders	46		USA	Torque Fitness	5,668m	1:45.8
31	Bjørn-Tore Hoel	48		NOR		5,663m	1:45.9
32	Jonathan Letendre	44		CAN		5,653m	1:46.1
33	Guillaume Darveau	35		CAN		5,632m	1:46.5
33	Karl Johnson	37		USA		5,632m	1:46.5
35	Chris Williams	51		USA	Torque Fitness	5,631m	1:46.5
36	Simon Lawrence	54	Somerset	GBR		5,628m	1:46.6
37	Cliff Moss	59		USA	Torque Fitness	5,619m	1:46.7
38	Christian Eberhardt	52		GER		5,595m	1:47.2
39	Benjamin Servant	41		FRA		5,588m	1:47.3
40	Paul Holden	45	Farnborough	GBR		5,586m	1:47.4
41	Steven Wagner	53		USA		5,582m	1:47.4
42	Anthony Lowe-Fassam	39		GBR	British Army	5,577m	1:47.5
43	Boyd Mawer	62		GBR		5,576m	1:47.6
44	John Charity	53		GBR		5,567m	1:47.7
45	Murray Barratt	34		GBR		5,562m	1:47.8
46	Liam Garbutt	23	Linwood, NJ	USA		5,551m	1:48.0
47	Josh B	38		USA		5,547m	1:48.1
48	Craig James Weir	47		GBR		5,541m	1:48.2
49	Steve Innes	63		GBR		5,525m	1:48.5
50	Henrik S	11		NOR	Concept2 Norge AS	5,524m	1:48.6