Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,508m	1:48.9
52	Matthew Chapman	49	NSW	AUS		5,506m	1:48.9
53	Shane Ramirez	35		USA		5,500m	1:49.0
54	Andy Barnett	35		GBR		5,498m	1:49.1
55	Daniel Smith	50		USA	Torque Fitness	5,470m	1:49.6
56	Ben Watson	34		GBR		5,468m	1:49.7
57	Kostas Georgiadis	26		GRE		5,463m	1:49.8
58	Martin Mcphilimey	36		AUS		5,459m	1:49.9
59	Ben Sugden	51		GBR		5,438m	1:50.3
60	Peter Thissen	50		NED		5,420m	1:50.7
61	Samy Groux	22		FRA		5,417m	1:50.7
62	Jarrod Harrah	28	OH	USA		5,415m	1:50.8
63	Keith Bussom	48		USA		5,411m	1:50.8
64	Jurgen Lahousse	45		BEL		5,395m	1:51.2
65	L pearce	31		AUS		5,388m	1:51.3
66	Mike Reid	55		GBR		5,375m	1:51.6
66	Jamie Smid	49	ON	CAN		5,375m	1:51.6
68	Patrik Palm	49		SWE		5,367m	1:51.7
68	Laura Lorenz	29		GER		5,367m	1:51.7
70	Tom Harrison	33		GBR		5,362m	1:51.8
71	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,354m	1:52.0
72	Mario Tresoldi	30		FRA		5,353m	1:52.0
73	Jeroen Offermans	55		NED		5,350m	1:52.1
74	Jeppe Klarskov Hansen	29		DEN		5,349m	1:52.1
75	Saskia Verzijden	43		NED		5,342m	1:52.3
76	Anthony Severin	32	Issy les moulineaux	FRA		5,323m	1:52.7
77	Luca Vailati	43		ITA		5,321m	1:52.7
78	Michael Mullane	61		USA		5,314m	1:52.9
79	Ricardo Melitão	47		POR		5,313m	1:52.9
80	Alistair Beeman	42		USA		5,308m	1:53.0
81	Patrick Filkins	42		USA		5,300m	1:53.2
82	Michael Sillers	62		USA	Torque Fitness	5,299m	1:53.2
83	Rüdiger Münch	80	Veldenz	GER		5,297m	1:53.2
84	Sabina De Lemos	31		DEN		5,287m	1:53.4
85	Swen Sonka	52		GER		5,272m	1:53.8
86	Dave Harrington	51		CAN		5,271m	1:53.8
87	Layne Schranz	53		USA	Torque Fitness	5,265m	1:53.9
88	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	5,252m	1:54.2
88	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		5,252m	1:54.2
90	Tyson Rosner	29		CAN		5,247m	1:54.3
91	Val Craigo	44		USA		5,244m	1:54.4
92	Olivier Picard	31		CAN		5,241m	1:54.4
93	Adam Bryant	35		USA	Torque Fitness	5,230m	1:54.7
94	Minako Vickery	42		USA	Torque Fitness	5,219m	1:54.9
94	William Creighton	46		USA		5,219m	1:54.9
96	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	5,214m	1:55.0
97	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,203m	1:55.3
98	Wojtek Smolinski	47		POL		5,196m	1:55.4
99	Kai Esser	39		GER		5,191m	1:55.5
100	Kolie Bates	45		USA	Torque Fitness	5,171m	1:56.0